Eating Right On Wbbm Newsradio

Happy New Year, Chicagoland! For this new year and new decade, make it your resolution to maintain positive nutrition and lifestyle habits.

Did you know December is National Pear Month? Let’s discuss some delicious ways to enjoy this winter fruit.

Plan on enjoying holiday leftovers for lunch or dinner? Before eating yours, make sure they are prepared safely.

On the first day of Kwanzaa, celebrate with family and nutritious food!

Merry Christmas, Chicagoland! Good health is one of the best gifts of the season.

How the school food and nutrition staff can help your child choose foods more carefully.

How to safely cooking meat and other dishes.

How to enjoy drinks during the holidays in a more healthy way.

Many holiday foods include alcohol, but there are ways to substitute it in recipes.

The holidays are a perfect time to teach your kids about cooking and nutrition.

How to find nuts that offer the most nutritional benefits for your holiday meals.

While raw cookie dough may look tasty, eating it could make you sick! When handling raw cookie dough, always follow proper food safety procedures.

Contrary to popular belief, there are ways to enjoy the holiday season without gaining weight.

Salads can be nutritious as a side dish or meal. However, dressings can add hidden calories!

The holidays are a great time for kids who are old enough to sit in a high chair to learn table manners.

Whether you're hosting or attending a party this holiday season, here are some tips for eating healthy.

It’s National Bean Day! Beans can be a delicious, inexpensive addition to your meals or snacks. They are inexpensive, too!

This holiday season, try some healthier food safety alternatives to holiday traditions!

Keep yourself, and your family, safe this holiday season by practicing proper hand-washing!

The importance of good nutrition for people with HIV-AIDS.