Wise Health For Women Radio

Linda Kreter and WiseHealth for Women Radio presents: Top GYN Questions, Part 1. Gynecological Nurse Practitioner Lorinda Fontaine-Faris brings her most frequently asked questions to our show today and this is the first of a series. Where did your libido go? What about hormones? Your thyroid? What is perimenopause and symptoms? Do you know what Functional Medicine is? Socrates was right: “Know thyself”! Also on iTunes and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth Radio presents guest Megan Winkler to share more about the dreaded Burnout that tends to affect us all at one time or another. There are four aspects of burnout: Exhaustion (physical/mental/emotional), Shame and Doubt, Cynicism, and Helplessness. We work so hard and often prioritize our needs last - goals can get in the way of health! Join us today and relate to recognizing patterns and avoiding the angst that comes in realizing we cannot always be "on". Helping women thrive!

Linda Kreter and WiseHealth for Women Radio bring you a terrific discussion today about adding your pharmacist to your care team - and as an advocate for better health outcomes. Dr. Jerrica Dodd joins us sharing the many expanded roles a savvy pharmacist can assist you with, from medication information to drug interactions, considerations, supplements, and common misconceptions. Healthcare is confusing, and here's a solution you may not have previously considered! Helping Women Thrive! Also on iTunes and more at www.WiseHealthForWomenRadio.com

Linda Kreter and WiseHealth for Women Radio brings philanthropy expert Dawn Franks' wisdom to our listeners. Your giving style is unique as your fingerprints, and developing Family Generosity opens conversations and engages multiple generations to shared and different values. This episode gives food for thought in family communication, stated values, giving, legacy, and living participatory gifts. Values and family - Helping Women Thrive! Also on iTunes and more on www.WiseHealthForWomenRadio.com. Flourish Over 40!

Linda Kreter and WiseHealth for Women Radio bring you guest Megan Winkler, sharing the way women reinvent themselves. Maybe it's through forced circumstances, and perhaps you've become stale and seek growth or joy -- but women excel at reinventing themselves frequently and with success. Learn more about choices, support, creativity, and expressing yourself better than ever! More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents Michael Strauss, MD, who shares details of "End of Life Options"to add in Maryland as it already stands in eight states. This is a difficult but important topic for families, and women are often the primary caregiver. The law would require patient and physician authorization, but the patient must solely self-administer. We discuss the many sides of this process, and provide food for thought about death with dignity, family, physicians, and personal choice. Also on iTunes, and more at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents pianist, speaker, and author Bill Protzmann to discuss cultivating communication in a rushed, digital, remote world. How do we bring back "spirituality": expression, compassion, trust, empathy, and being listened to and truly heard? Also on iTunes, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio bring you a fascinating discussion today with guest Katie Cox. Writing her dissertation on the depiction of post-9/11 national security in Marvel's Iron Man film trilogy, Katie taps into American culture - including our deepest hopes, fears, and vulnerabilities. Can Super Heroes help us in a crisis? Yes, and our discussion may also prompt your family to tackle challenging topics in a safe, familiar, entertaining way. Also on iTunes and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents today's show, "Can We Have It All?" with guest Tosombra Kimes. An entrepreneur, mom, wife, caregiver, veteran, a daughter, and a sister, Tosombra shares her thoughts on balance, finances, priorities, and passion. Leadership means serving others to her, and mentoring staff to empower girls and young women (and their parents!) makes for positive and effective modeling for others. Also on iTunes, produced by WiseHealth, and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and Military Network Radio presents guest, Lt Commander (USNR) Danielle Centeno, and Asst. Vice President of the American P&I Club, for the second part of our mini-series. Heat exhaustion and heatstroke are a serious progression during exposure to hot environments, indoors or outdoors. Be aware, learn the warning signs, and communicate with others to avoid and prevent heatstroke. Also on iTunes and more on www.WiseHealthForWomenRadio.com

Linda Kreter and Military Network Radio presents guest, Lt Commander (USNR) Danielle Centeno, and Asst. Vice President of the American P&I Club, talking about heat-related illness awareness. Working in hot environments, whether in an engine room aboard ship or outdoors in the Middle East means prevention, hydration, awareness, communication, and precautions. The progression of symptoms becomes increasingly serious and debilitating. Part 1 of a two-part mini-series. Also on iTunes and more at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents guest Dr. Dawson Church, who shares amazing research about the mind/body connection. There is "emotional contagion", meaning our thoughts affect our physical bodies, hence the positive effect of reducing stress. Brain waves bring changes to our bodies and an effective use of both Eastern and Western medicine, plus self-awareness puts many aspects of our health in OUR hands! Also on iTunes, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents guest and author Alex Berenson, who shares the link between teenage marijuana use and mental illness. The narrative is that cannabis is relatively harmless, but in developing minds, studies turn the current narrative upside down. Learn how and why to talk to your children, and his book "Tell Your Children" is an excellent and informative read. Stay informed and also on iTunes. Helping Women Thrive.

Linda Kreter and guest Heather Bartos, M.D. takes a great look at how the potential for sex and intimacy to improve after 40. Dr. Bartos has an easy, fundamental approach to body changes and healthy acceptance -- plus a sense of humor! You'll enjoy this open discussion and the joy behind wonderful sex and intimacy for decades to come. More at www.WiseHealthForWomenRadio.com and on iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents guest and author, Darria Gillespie, MD with her energy and zeal for unstoppable parenting. Dr. Darria is an emergency room physician, mom of two, and her clever, practical guidance is usable immediately. With 100+ tips, we zeroed in on the ones that address overcommitting, exhaustion, and nurturing relationships, but you won't want to miss any of the nutrition, exercise, sleep, and resilience tips. Highly recommend! More at www.WiseHealthForWomenRadio.com, and iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents guest Isabel Spradlin today. Abdominal woes: C-section recovery, surgery, adhesions, low back pain, digestive issues and more? Learn how an abdominal specialist can help ease recovery from fresh or long ago surgeries. Isabel provides a fresh look at a holistic approach that's helping women thrive! Flourish After 40 - more on iTunes and www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents guest and author Mark Menoliscino, MD and his amazing work on heart health for women. Heart attacks are the number one cause of death in women - and Dr.Mark shares key points about how lifestyle changes can help both quality of life and longevity. Also on iTunes and more on www.WiseHealthForWomenRadio.com. Helping women thrive!

Linda Kreter and WiseHealth for Women Radio presents guest and author Audrey Johns, herself a great success story. With her love of cooking, Audrey has written three cookbooks -- and lost 150 pounds! She eats and cooks healthy, fun, changeable, and innovative meals, and her newest book focuses on meal prep with the Instant Pot. Join us for some incredible mouth-watering descriptions and learn more! Helping Women Thrive!

Linda Kreter and WiseHealth For Women Radio with guest Lorraine Hamilton from Wellington, NZ talk about personal triggers, or things that make you remember or respond negatively. Through understanding your response, self-awareness, reducing the thought distortion, and self-compassion, we can use positive anchors for an enlightened perspective. Helping Women Thrive, also on iTunes, and more on www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio with guest Dr. Tony Doran talk about concussions (mild Traumatic Brain Injury) today. Whether it's a car accident, a fall, sport injuries, or a hit to the head, concussion have received a great deal of interest in recent years. Learn what to be aware of, what to look for, when it's time to go to a specialist, and the importance of brain care following a concussion. Age means a slower recovery -- and not heeding the treatment protocol will make it longer still. Also found on iTunes and produced by WiseHealth, with more information at www.WiseHealthForWomenRadio.com. Helping Women Thrive!