Wise Health For Women Radio

Linda Kreter and WiseHealth for Women Radio brings you guest and Ayurveda specialist, Gina Phelps to discuss the importance of self-care, and how Ayurveda can support. Seasons matter in Ayurveda, and there are three doshas (body types) that flex to habits that best serve a person. People are different, and Ayurveda practices can help with anxiety, insomnia, energy, and balance. Also on iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio, with co-host Susie Reece bring you an important discussion about positive self-talk and why it matters to your health. Our brains "hear" what we say, and if we drown it in negative, harsh words, we diminish the brain's ability to think, reason, and form memories. Your strong mental and physical health is critical, and listen how fears, stress, and especially distress can be redirected. #HelpingPeopleThrive Also on iTunes.

Linda Kreter and guest Dr. Binyamin Rothstein bring an open discussion today on the value of vaccination, and the mitigation of side effects. Vaccines play a large role in preventing disease, especially highly contagious diseases, but in recent times, there is an added uncertainty to vaccines. We talk about COVID through autism today. Dr. Rothstein began his work in vaccines at Ft. Detrick in Baltimore as an Army physician. Let's mitigate some of the controversy. Helping Women Thrive!

Linda Kreter and Susie Reece share thoughts on WiseHealth for Women Radio today in the 12th and final episode in their Grief and Loss Series. From loss on a personal level through the pandemic and global loss, the learning curve was steep and challenging, but perhaps re-taught our priorities? Change is often the catalyst for better habits and routines - we are a durable people - and we endure best together. Also on iTunes. Helping Women Thrive

Linda Kreter and Susie Reece come together on WiseHealth for Women Radio to talk about the epidemic of loneliness and the specific loneliness when grieving. Showing up can be painful, and even wrestling with loss can eventually be healing. Adrift, unanchored, lost... grief is sneaky and complex. Join us to better understand hidden loss, and how to move through to living in new chapters of your life. Also on iTunes. Helping Women Thrive

Linda Kreter and Susie Reece with WiseHealth for Women Radio share today's episode in our Grief and Loss series. What do YOU miss from your pre-COVID life? How has your outlook changed over the last 2-3 months, and what don't you miss? Change, uncertain times, responsibilities versus freedom, and how can we benefit or learn from this abrupt change in our lives? More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.

Linda Kreter and Susie Reece with WiseHealth for Women Radio bring you Episode 8 in our Grief and Loss series. People are often afraid of grief, and yet loss is an important concept to understand. Words fail. Loneliness, absence, complex emotions, stress -- how much can you live with? To support others, presence and sitting with someone can matter, because words are not always there... More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive

Linda Kreter and Susie Reece bring you the eighth in our Grief and Loss Series, today talking about Suicide Loss. Even with today's more open culture, there are still myths and stigma surrounding suicide. This loss is very difficult (all loss is), and so often there is blame, judgment, isolation, and hidden grief. We talk about the illusion of control, purpose, adaptability, lost purpose, and feelings covering the full range of human emotion. You are not alone, you are not invisible, and we share vital information here. Helping You Thrive.

Linda Kreter and Susie Reece present Episode 7 in our series on Grief and Loss - plus a preview of Susie's book "Moments From My Heart". Everyone processes grief and loss differently. Yet, with COVID-19, we have a collective trauma affecting millions in our country and around the globe. It’s a challenging time. With the loss of identity, adaptability is important, and fear seldom brings out the best in people. More at www.WiseHealthforWomenRadio.com and iTunes. Helping Women Thrive!

Linda Kreter and Susie Reece bring you this sixth episode in our Grief and Loss series. We are experiencing a nearly unprecedented time of uncertainty. Information is bombarding us from many directions, with questions about COVID-19, statistical models, a news cycle that gets ahead or behind itself, enforced closeness with isolation for many…and we have choices. How do we manage uncertainty? Is there a balance to be found in staying connected, finding new coping tools, managing suffering, and finding or rediscovering personal priorities? Also on iTunes. Helping Women Thrive

Linda Kreter and Susie Reece present the 5th in our Grief and Loss Series, this time focusing on the COVID-19 Quarantine. Personally, we were feeling significant loss during this time of quarantine, and decided to share our experiences in a discussion ranging from the many, many losses during the COVID-19 pandemic: loss of innocence, freedoms we take for granted, dependence, employment, others’ frustrations, isolation, loneliness, all the way to gratitude. We share our coping tips, how to stay supported and be supportive, kindness, compassion, and an appreciation for “life-as-normal”. Also on iTunes. Helping Women Thrive.

Linda Kreter and Susie Reece bring you the fourth in their series on Grief and Loss, with today’s show focusing on loss during a crisis. We are in uncharted waters with the global pandemic of COVID-19. Loss of a loved one takes on new dimensions when customs may not be observed. Loss of innocence, employment, our routine way of life, and most of all, managing the unknown. More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive!

Linda Kreter and Susie Reece continue their Grief and Loss Series. Many are familiar with Gradual Loss: chronic illness, Alzheimer’s, aging issues, disabilities that worsen, and progressive diseases. This is a different loss; perhaps by degrees, and sorrow may be felt differently along the journey. Initially, this may feel surreal, with symptoms that begin slowly and may be possible to ignore. Over time, however, there are many grief steps and managing the in-between times is essential. Join us and learn more on iTunes and www.WiseHealthForWomenRadio.com. Helping Women Thrive.

Linda Kreter and WiseHealth for Women Radio with guest Bill Protzmann, present a discussion on how music unifies even the most disparate groups. Memories are embedded in music, culture, tonality, tempo, and 13 categories of emotions are shown in different kinds of music. Music soothes the soul, harmony and mood lifts, and compassion, lyrics, and the experience of music makes it powerful. More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.

Linda Kreter and Susie Reece bring you the second episode in our Grief and Loss series: The Shock of Sudden Death. Sudden loss may cause the shock, confusion, chaos, and communication to linger longer. It can be overwhelming, and communication suffers through the bewilderment. If a public loss, social media and press add additional layers to the expectations, and friends and family asking many questions. Managing the chaos, intentionally pulling closely, and considering others' perspectives, may help. So too may accepting help ...Grief may compound and isolate; the more you know and understand, the more we hope you find valuable. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive

Linda Kreter and Susie Reece bring you an important series about Grief and Loss on WiseHealth for Women Radio. There are so many faces of loss, and every person's response is unique and intimate. We seldom realize the value of an Intentional Pause, and grief can be glossed over in this immediate world. Do we even know how to "grieve healthier?" Is stoicism and/or vulnerability best for you? Grief and loss take an emotional and even physical toll; we will be continuing this discussion and welcome you to this series. Life is precious, and so is saying goodbye. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.

Linda Kreter and WiseHealth for Women Radio bring you guest Yvonne Morrison of New Zealand. Money represents more than currency, and women may be caught in patterns that no longer serve them. Embrace the numbers, look at the future, and realize you are more than your bank account - but that it matters! More on iTunes and www.WiseHealthForWomenRadio.com, Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents guest Amanda Testa, a women's sex and relationship coach. It’s easy to become complacent over time, and to forget the attraction and appreciation once felt. Amanda shares a one-week challenge to consider what you may have forgotten in the busyness of life and logistics. Helping Women Thrive! More on www.WiseHealthForWomenRadio and iTunes.

Linda Kreter and WiseHealth for Women Radio presents guest and wellness coach Christy Quinn Marshall. Her Facebook post about the countless "parenting and life rules" taking the joy out of life went viral - she is genuine and unafraid to be vulnerable. Enjoy this conversation where reality hits social media "highlights" only! Isn't it time we found comfort in the real world that isn't air-brushed? Helping Women Thrive! Also on iTunes and more on www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio with guest Kimmay Caldwell discuss body image - that all important relationship between our bodies and ourselves. Kimmay describes life experiences as vivid examples of learning -- and life may be quite muddy at times! Learn how to go beyond labels, sizes, numbers, and other descriptors that limit us, whether by society or ourselves. Update the conversation with yourself! Helping Women Thrive, more on iTunes and www.WiseHealthForWomenRadio.com.