Express Yourself!

Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible. Maya Angelou Diya Hituvali and Ruhani Chhabra confront racism with all its ugly ramifications on Express Yourself!™. Ignorance contributes to racism. It’s critical to educate yourself and be open to learning and listening about other cultures, perspectives, and traditions. Pay attention to communities and surround yourself with diversity to understand others. Rebuild your network, adjust your attitude, and be inclusive. Be wary of stereotypes and empathetic to representation. Racism is rampant in America and the USA is a melting pot of the world. We need to strive to understand one another and get along. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Have you ever felt frightened or intimidated when out walking alone? Have you ever wondered what you should do if approached by an attacker? Sadly, this is the society that we face where everyone, but mostly women, have to fear when going outside because of the horrible things that humans do to one another. Hosts Diya Hituvalli and Nihal Gill offer tips to keep you safe. Diya has created a FREE app called KeepMeSafe. It is a voice recognition technology to help the user in times of need. The user can simply press “Activate KeepMeSafe” when they feel unsafe. The voice recognition software will listen to the user, and if the user says “Help”, it will play a loud alarm sound to scare away the attacker Also, when “KeepMeSafe” is activated, the app will start tracking the user’s location, and if the user says “Help”, it will send a readymade text message to 911 with the user’s location. In addition, as an official NGO, KeepMeSafe is a coalition of youth and women fighting to empower women everywhere by providing

Earth is in peril. Severe droughts parch some areas while torrential rains flood others; gargantuan wildfires consume whole territories while freakish ice storms crash city grids. These and other environmental stresses are flaming human conflict and inflaming our health and the wellbeing of the animal kingdom. Hosts Ruhani Chhabra and Diya Hituvalli interview environmentalist author, Andrew Michael, about his e-book, Arising Soul Pals: Keep Your Eyes on the Rise, to illustrate the environmental and cultural challenges facing Earth and its inhabitants and to posit a solution to those challenges- raising consciousness. He talks about the assistance his organization, Partnership For Change is doing to support the evacuations in Afghanistan and help young girls in peril in Northern India. Ruhani reads poignant poem that reflect the crises that our planet is enduring and in Teenship, and sheds light on other young people who are making a difference to protect the environment. Finally, she emphasizes that doing the

Sidney Suh and Diya Hituvalli host an informative program about ecology, healing with nature and environmental racism. In Innovation Nation, Arjin Claire talks about how healing with nature is the idea that the human body has an inherent ability to heal itself over time without using what we view today as true medicines or remedies. Ecology is a branch of biology that specifically deals with the relationships of organisms between one another and their physical surroundings. In Healing with Nature, Rochelle Calvert invites us to imagine nature as a container and support for healing. When we are with nature it allows us to feel more at ease, to feel relaxed, to feel a sense of safety, well-being, and connection. These experiences are antidotes to the support of healing trauma. Build your relationship ecosystem to be sustained and thrive. This may mean establishing boundaries by creating physical, emotional, or mental space around ourselves. Nature’s impulse is to thrive, to adapt to be resilient and heal. We

Many children say that when they grow up they want to be an astronaut. Going into space as a regular citizen is not a distant fictional idea. Hosts Nihal and Diya talk with reporters Sidney and Ruhani about exploring space, the importance of STEM for women and minorities, NASA, the planets, galaxies, space tourism, and movies that have influenced their understanding of space. Space exploration teaches us about our role in the solar system, helps us form a bond with other nations, helps us learn about potential dangers that earth may encounter, such as asteroids, and most importantly addresses our curiosity about the universe in which we live. Fasten your seat belts. We are going to the STARS. Connect with us at https://www.ExpressYourselfTeenRadio.com • FACEBOOK • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Don’t use social media to impress people, use it to impact people” -Unknown If you want to know about working with social media for fun and for profit, our three teen social media gurus have the answers. In Teenship, Ruhani talks about using social media as a tool for social justice as well as for expressing one’s feelings. She has thousands of Tik Tok followers and has launched an Instagram for Express Yourself Teen Radio. https://www.instagram.com/expressyourselfradio/ In Silver Lining, Diya gives us a step-by-step guide to being a micro-influencer with a smaller, yet more targeted audience. Many Micro influencers only talk about one or two topics — their niche — which allows them to organically grow on social media. Social influencers earn money and free goods when done properly. Diya is a micro influencer with fashion, and she developed a safety app, too, KeepMeSafe, available in App stores. In Breaking Boundaries, Sidney talks about how social media has changed the trajectory of scientific research.

Maggie and Diya host a program focused on performing and performances. In the segment, Teenship, Ruhani shares how leadership is about using your voice, talents, and performing in an artistic way. Singers, actors, and other celebrities use their creativity to shine light on important issues as well as philanthropic endeavors. In segment two, they interview 16-year-old Mikayla Lane who has been pursuing her dream since she was a child as a country singer. Mikayla’s Mom and Dad both rode rodeo so she wants to bring back authentic Western traditions to her music. She talks about her trajectory, the difficulties of being so bold at a young age, her inspirations and influences. There is no doubt that she not only admires but is living a traditional country music life. Two of her songs, Wild like the Wind and Come Home are featured during the hour. Sidney Suh wraps up the hour with her segment of Breaking Boundaries giving us a history lesson about the evolution of sound recording technology which began in 1857. T

“Intellectual growth should commence at birth and only cease at death” Albert Einstein Host Andrea Smith and Express Yourself! welcome a new reporter today. Sidney Suh, who was originally a guest on our show. Sidney’s segment is called Breaking Boundaries. In today’s segment, she introduces us to women, past and present, who have been influential in spreading awareness about dyslexia. From the 1990s to 2021, women have continuously made advancements in public policy and scientific research when it comes to learning disabilities. While society still has a long way to go, it’s important to look back and celebrate how far we’ve come. In segment two, author Andrew M. Nehring talks about his struggles with dyslexia and how he wanted to write simple, fun easy-to-read books for all levels and make literature accessible to those with reading disabilities. His newest books is David Massey and the Quantum Flux. In her segment Teenship, Ruhani Chhabra chronicles prominent figures with learning disabilities including Br

Dreams begin early for most everyone; but it takes passion, belief, and determination to turn a dream into a reality. Teen hosts Diya Hitvalli and Nihal Gill interview 14-year-old, Graciela, a visionary who possesses natural talent and a drive that is far beyond her years. Her upbeat mature, and insightful perspective and heart are qualities set her apart in her journey to achieve her goals. She talks about becoming a recording artist at a young age and the determination, passion, and hard work that being an entrepreneur entails. She just released her first single, Seize the Day, and credits her family for being her guiding light. Diya discusses the benefits of being a teen entrepreneur and outlines a road map for everyone to achieve their goals. She launched an app, KeepMeSafe. Nihal shares a favorite poem, Lessons of Entrepreneurship and provides ways for teens to start a business they’ll enjoy. Entrepreneurship is the ability to run and organize a business and make profit even if you face obstacles on the

What qualities make a person a good leader? Hosts Andrea Smith and Maggie Campione investigate the traits that all empowering leaders possess. In Innovation Nation, Nihal Gill begins his segment with a favorite poem by Robert Frost, The Road Not Taken. The threesome discuss examples of leadership and the opportunities they have experienced in their own lives to be leaders. In segment three, Express Yourself!™ introduces our newest reporter, Ruhani Chhabra with her topic of Teenship, which encompasses teen leadership skills. Ruhani believes that this generation must stand up for what is right by using our voices. She discusses how teens can step up to lead in their schools and communities and how every person can make a difference. She also believes that social media connects us, amplifying our voices. It is critical to be mindful of spreading misinformation, which is why it’s always important to double check sources before posting. Leaders utilize communication, commitment and confidence. They have a vision a

It is a myth that America declared their independence from Britain on July 4, 1776. The fact is that the official vote actually took place two days earlier, but the “Declaration” was published on July 4th in newspapers, where it gained recognition from the public. This is just one piece of American historical trivia that Diya Hituvalli brings to the airwaves for this 4th of July special focusing on Independence Day and poetry. She then interviews Meredith Heller, author of Write a Poem, Save Your Life. Meredith shares her teen struggles and how writing literally saved her life. She believes that poetry gives us a way to communicate with our deeper self. We can write things we wouldn’t dare or know how to say to anyone. In our writing, we find the words, images, and metaphors to name our feelings and suddenly what was overwhelming becomes clear and workable. Writing becomes a mirror, a companion, a place where we can be real with ourselves about how we feel, what hurts, and what we long for. Meredith has recen

Arjin Claire launches Innovation Nation showing how innovation has impacted poetry. He takes us back to 2100BC to what is widely considered the first poem ever written: The Epic of Gilgamesh. Following that we journey to ancient Greece in the 8th century BC to learn more about Homer’s Iliad and The Odyssey. He then interviews a rising young poet in 5th grade, Thanvi Voruganti, who penned a book of poems, FROM THE INSIDE: The Inner Soul of a Young Poet. The book is about thoughts, feelings, and emotions we all experience, struggle with, and that have been brought to the forefront by the current pandemic. There are eight categories, nature, loss and pain, bravery, memories, story in a poem, comedy, happiness, and dilemma. Thanvi reads two poems, Little Star and her favorite poem, Shattered Tears. She talks about her inspirations, struggles, and goals for the future. Diya Hituvalli spends the final third of the hour sharing her favorite poems, both classic and modern, reads the Gift of Gratitude from two of Cyn

It’s a Father’s Day special on Express Yourself! as Diya Hituvalli and Nihal Gill celebrate their dads. They talk about all the special qualities that their dads bring to the family and share personal stories of experiences and funny situations. You’ll learn a little bit of the history of the holiday and get tips on how to pamper your pop. Happy Father’s Day from Be the Star You Are!® and all the of the Express Yourself! Radio team.

Did you watch a ton of movies during this past year? Diya Hituvalli and her family spent free tine during the pandemic enjoy a variety of films. Her favorites are rom-com and horror, but in this episode of Express Yourself!™ she details her favorite movie recommendations across all genres. In the second segment, Diya interviews science fiction author of the Exodus starship adventure series and Exodus Universe novels., Robert Stadnik. In his newest book, “Infinite Retribution” humanity is ready to extend its hand out into space after nearly a century of oppression. But what was to be a routine survey mission for the starship INFINITY turns ominous as humanity’s greatest enemy, thought extinct, is found hidden on a remote planet. Robert talks about how his travels and the people he encounters provide fodder for his novels. His dreams are the impetus for the fantasy and fiction that is created. Because he has developed so many characters and locations, he keeps copious notes of each person’s traits, experiences,

Diya Hituvali hosts a program that focuses on hardships that people experience throughout life. In her first segment, Diya dives into domestic violence…what it is and how to get help. She then interviews Dr. Alexandra Chauran to find out ways to be positive and move forward after experiencing devastation. Hardship dictated the topic for Chauran’s latest book, Getting Through It: Reclaim & Rebuild Your Life Through Adversity, Change or Trauma., as in 2015 she was diagnosed with aggressive, Stage IIIC triple positive breast cancer. After undergoing chemotherapy, radiation, and surgery, her husband left near the end of her treatment, throwing her life into the turmoil of divorce. Having found her pain and her medicine, Chauran seeks to share fresh education from the school of hard knocks. In the final segment, Diya looks at the ways our lives have been impacted by the pandemic. Though no individual’s situation is the same, the COVID-19 pandemic has created a shared human experience of remarkable uncertainty,

Nihal Gill and Diya Hituvalli cohost an hour of Indian happiness. They interview the dynamic new author Payal Doshi for her Middle Grade read, Rea and the Blood of the Nectar, the story of 12-year-old Rea Chettri from Darjeeling, India, who goes off on a secret and thrilling quest as she portals into the magical realm of Astranthia to find her missing twin brother Rohan. Payal’s first draft of her book showcased Caucasian characters, locations, and elements. When her writing teacher asked why she hadn’t created Indian protagonists, she realized that South Asian characters are often portrayed in a stereotypical manner or under-represented completely. She pivoted to writing from the culture she knows and loves. The result is the first book in a captivating series for pre-teens. The interview is lively, upbeat, and full of joy. The Gift of Happiness from Cynthia Brian’s book, Be the Star You Are!® 99 gifts for Living, Loving Laughing, and Learning to Make a Difference ends the hour of happiness. Help each other

Nihal Gill and Diya Hituvalli cohost a program about the intersection of science and fiction. They interview the delightful storyteller, physician, and author, Dr. Susan McCormick about her newest book, The Antidote. With her unique perspective as a doctor, mother and writer, McCormick combines her knowledge of medicine and her storytelling skills to craft a one-of-a-kind adventure about disease, darkness, and deception. She intersperses Easter eggs about scientific facts throughout her fictional writings for young readers. Nihal talks about how we use science daily and how science benefits humanity. Diya focuses on good and evil while discussing the difference between a psychopath and a sensitive person. Science and fiction live on the same planet offering us superpowers. Trust the science. Enjoy the fiction.

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Are you inspired by entrepreneurs and changemakers in today’s world who come from humble beginnings and through hard work, persistence, and sacrifice reach their dreams? Host Diya Hituvalli admires individuals who persevere against all odds and shares stories of a few remarkable people. Our guest is Jean Kanokogi,PHD who published her mother’s memoir post-humously about Rusty Kanaokogi, the Mother of Women’s Judo. The book, Get Up & Fight,follows the fifty-year uphill battle that Rusty waged on behalf of women’s rights on and off the mat, a journey that ultimately led her to the Olympics. Jean discusses her childhood and what it was like growing up and how her mon taught her to fight for what’s right. Jean emphasizes the importance of tenacity, dedication, diligence, and sacrifice to achieve any level of expertise. In the final segment, Diya reads The Gift of Persistence from Cynthia Brian’s book, Be the St

Since childhood host, Andrea Smith, was drawn to the ocean. It’s mystical presence, its infinite size, its deep blue waters dazzling underneath the sun enchanted her. Oceans inhabit 72% of our Earth. The sea provides over half of the world's oxygen and absorbs 50 times more carbon dioxide than our atmosphere. It is home to over 230,000 species and scientists predict that there are up to two million species that we haven’t discovered as 80% of the oceans remain unexplored. Yet our oceans are in deep trouble. In segment two, she interviews attorney turned psychic Michelle Welch about her book, The Magic of Connection, which teaches how to embrace spiritual connection to live a more empowered life. In lively discussions, Michelle teaches us how empathic abilities can help you heal your inner wounds while staying connected to your community. She shares information of her time as an attorney and instructions for using crystals, meditations, and affirmations. In the final segment, we’ll find multiple ways to enjo

Hosts Maggie Campione and Diya Hituvalli travel the world, sharing where they’ve been and where they want to go as soon as pandemic restrictions are lifted. The hosts interview Julie Lusk about her book, Yoga Nidra Meditations which offers deeply restorative rest and relaxation that feautres fourteen of the best Yoga Nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance wellness. Yoga Nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. One of the techniques of Yoga Nidra is visualization which , with guided imagery, helps us travel mentally. The body can’t tell the difference! Decrease stress, become more balanced, and travel through yoga nidra! Where do you want to travel when restrictions are lifted?