First Things

Free to Focus Summary Free to Focus by Michael Hyatt is a great system to help you focus on working on the right things. First, you’ll stop and define what productivity means to you by formulating, evaluating, and reformulating. Then, you’ll cut the nonessentials by eliminating, automating, and delegating. Finally, you’ll act on by consolidating, designating, and activating. Executive Summary In a world where information is freely available, focus becomes one of the most valuable commodities in the workplace.  Productivity is not about getting more things done; it’s about getting the right things done. The Free to Focus productivity system follows 3 simple steps (with three actions each): Stop. Unless you first know why you’re working, you can’t properly evaluate how you’re working. Formulate: how to clarify why you want to be more productive Evaluate: how to find your highest-leverage activities Reformulate: how to use rest to boost your productivity Cut. Here you’ll discover that what you don’t do is j

Chapter 15 of "Your Best Year Ever" by Michael Hyatt, titled "Visibility Is Essential," underscores the importance of maintaining clear oversight and celebrating achievements within goal-setting processes. The author emphasizes the significance of regular reviews—daily, weekly, and quarterly—in maximizing goal attainment. Hyatt explains that daily reviews foster awareness of progress and challenges, ensuring adjustments can be made promptly. Weekly reviews provide a broader perspective, aiding in tracking alignment with long-term objectives and facilitating course corrections as needed. Quarterly reviews offer the chance to assess substantial strides and reevaluate objectives in light of changing circumstances. Additionally, the chapter underscores the role of celebrating wins when goals are met. Hyatt contends that recognizing achievements generates motivation and positive momentum for continued progress. By acknowledging successes, individuals reinforce their commitment to the journey, fostering resilience

In Chapter 14 of "Your Best Year Ever" by Michael Hyatt, titled "You Can Trigger Success," the author explores the concept of triggers and their impact on achieving success. Hyatt emphasizes that we can proactively design triggers that propel us toward our goals. He begins by highlighting the effectiveness of positive triggers—specific cues that prompt desired actions. By strategically placing these triggers in our environment, we can create a conducive atmosphere for success.  Hyatt also delves into negative triggers, which can derail progress. He discusses identifying these triggers and implementing strategies to counter their influence. This involves modifying the environment to minimize exposure to negative cues and maximizing the impact of positive ones. The author stresses the significance of self-awareness in recognizing triggers and their effects on our behavior. Ultimately, the chapter emphasizes the power of intentionality in shaping our path to success. By consciously engineering our surroundings a

Chapter 13 of "Your Best Year Ever" by Michael Hyatt, titled "One Journey Is Many Steps," delves into the importance of breaking down our goals into manageable steps to achieve success and create lasting change. Hyatt emphasizes that reaching our desired destination is akin to a journey, and each step taken contributes significantly to the ultimate achievement. The author introduces the concept of the "Pathway to Success," a framework that guides readers through the process of setting realistic and achievable goals. This pathway involves identifying a clear destination, creating specific action steps, and establishing milestones to track progress. Hyatt encourages readers to visualize their desired outcomes, building motivation and resilience during challenging times. Furthermore, the chapter emphasizes the significance of flexibility and adaptation when obstacles arise. Hyatt shares practical tips on staying committed to the journey, learning from setbacks, and adjusting the plan as necessary without losing

In chapter 12 of "Your Best Year Ever," it is likely that Michael Hyatt emphasizes the importance of social support and the impact of having a supportive community when striving to achieve personal and professional goals. Hyatt recognizes that pursuing significant life changes and working towards a better future can be challenging, and having a network of friends, family, mentors, or like-minded individuals can provide invaluable support, encouragement, and accountability. 1. **The Power of Support:** Hyatt may discuss the psychological and emotional benefits of having a support system. Supportive friends and family can provide encouragement, motivation, and understanding during times of difficulty or self-doubt. Additionally, being part of a community that shares common goals can boost confidence and foster a sense of belonging. 2. **Identifying True Supporters:** The chapter might offer insights on how to identify genuine supporters. These are people who believe in your dreams, offer constructive feedback,

Chapter 11 of "Your Best Year Ever" by Michael Hyatt is titled "You Can Master Your Own Motivation." In this chapter, Hyatt explores the importance of motivation and provides practical strategies to help readers cultivate and sustain their motivation levels. Hyatt begins by emphasizing the significance of intrinsic motivation, which is rooted in personal values, aspirations, and passions. He highlights that external factors like rewards or punishments are insufficient in driving long-term motivation. Instead, individuals must connect their goals to their core desires and beliefs. To harness intrinsic motivation, Hyatt suggests setting compelling goals that align with personal values. He emphasizes the power of writing down goals and revisiting them regularly to stay focused and motivated. Additionally, breaking goals into smaller, manageable tasks enables individuals to make consistent progress and maintain motivation. Another essential aspect of motivation is celebrating wins along the way. Hyatt encourages

Chapter 10 of "Your Best Year Ever" by Michael Hyatt, titled "Your What Needs a Why," explores the significance of having a compelling purpose behind our goals and ambitions. Hyatt emphasizes that defining a strong "why" is essential for sustaining motivation and achieving long-term success. Hyatt begins by explaining that a clearly defined purpose acts as a fuel that propels us forward when we encounter obstacles or face moments of doubt. Without a deep-rooted reason behind our goals, we are more likely to give up when challenges arise. He asserts that when we understand why we want to achieve something, it ignites a sense of passion and determination that keeps us committed to our objectives. Furthermore, the author highlights the importance of aligning our goals with our core values and beliefs. When our ambitions are congruent with our deepest values, we experience a greater sense of fulfillment and purpose. Hyatt encourages readers to reflect on their values and consider how their goals can contribute to

I'm sick this week and so we are listening to an old Michael Hyatt interview this week where he talks about goal setting.

Chapter 9 of "Seriously, Risk Is Your Friend" by Michael Hyatt explores the concept of risk and its importance in achieving personal and professional success. The chapter emphasizes that risk-taking is an essential component of growth and that without taking risks, individuals limit their potential for achievement. Hyatt begins by dispelling common misconceptions about risk, highlighting that risk is not inherently negative or dangerous. Instead, he argues that risk is an opportunity for growth and advancement. He emphasizes that the willingness to take risks sets successful individuals apart from those who remain stagnant. The author outlines five principles to help readers embrace risk. First, he encourages individuals to recognize that risks are necessary for progress. Second, he advises developing a positive mindset towards risk, viewing it as an opportunity rather than a threat. Third, he stresses the importance of being intentional and strategic when taking risks, assessing potential outcomes and planni

In Chapter 8 of "Your Best Year Ever" by Michael Hyatt, the author emphasizes the crucial relationship between achievements and habits in the pursuit of personal success. Hyatt asserts that achievements and habits are not opposing forces but rather work together synergistically to propel individuals towards their goals. Hyatt begins by highlighting the significance of achievements, emphasizing that they provide the tangible evidence of progress and growth. Achievements serve as milestones and markers of success, boosting confidence and motivation. However, he cautions that relying solely on achievements can lead to a cycle of highs and lows, with periods of stagnation or disappointment between accomplishments. To counterbalance this potential setback, Hyatt introduces the concept of habits as the foundational building blocks for sustained success. Habits, he argues, create the framework for consistent progress and enable individuals to make meaningful strides towards their objectives. By cultivating positive

Chapter 7 of "Your Best Year Ever" by Michael Hyatt is titled "Great Goals Check Seven Boxes." In this chapter, Hyatt outlines seven criteria that make goals effective and increase the likelihood of achieving them. The first box to check is "S.M.A.R.T.E.R.," which stands for Specific, Measurable, Actionable, Risky, Time-Keyed, Exciting, and Relevant. Hyatt explains that goals should be clearly defined, quantifiable, and actionable. They should also be challenging yet attainable within a specified timeframe and aligned with one's values and aspirations. The second box is "Motivating." Hyatt emphasizes the importance of setting goals that truly inspire and excite us. When our goals align with our passions and interests, we are more likely to stay committed and motivated throughout the process. The third box is "Written." Hyatt stresses the significance of writing down our goals. Research has shown that the act of writing crystallizes our intentions and increases the likelihood of achieving them. The fourth box

Chapter 6 of "Your Best Year Ever" by Michael Hyatt is titled "Gratitude Makes the Difference." In this chapter, Hyatt emphasizes the importance of cultivating a grateful mindset and how it can significantly impact our lives. Hyatt begins by highlighting the negative effects of ingratitude, such as decreased happiness, strained relationships, and limited personal growth. He argues that gratitude is a choice and a discipline that needs to be practiced regularly. By intentionally focusing on the positive aspects of life and expressing gratitude for them, we can experience numerous benefits. The author presents several strategies for developing a gratitude habit. One of them is keeping a gratitude journal, where one writes down three things they are grateful for every day. This exercise helps shift the focus from negativity to positivity and trains the mind to seek out and appreciate the good in life. Hyatt also recommends expressing gratitude to others by writing thank-you notes or verbally acknowledging their

Regret Society likes to suggest we live life with no regrets. But regret has fantastic value for improving our lives. Regret is a form of information that can help guide effective after-action review processes. It can encourage reflection on mistakes, and if we use the information appropriately, we may prevent future mistakes. In addition, regret may offer you motivation. Genuine feelings of regret can push us to change our outcomes. Finally, regret may increase your integrity. Regret is a moral compass that helps us understand, through emotions, when we have made a mistake. Researchers associate regret with the opportunity principle. Regret is a powerful indicator of future opportunities. If you consistently experience regret, then you have what it takes to make a positive change in all situations. You have a natural tendency to expect more from yourself, which is a positive trait. The people with no hope of being successful are those who do not display this regret.   

Backward Thinking Completing the past is integral to creating a better future. Ignoring or wishing away the past will not allow you to move on. Previous negative experiences and thoughts will influence your future goals and actions. The US Army uses backward-thinking methods to prevent the past from affecting the future. The most prominent method is the After-Action Review. The After-Action Review This method aims to connect experiences with future action via a four-stage process: State what you wanted to happen: Establish a list of goals at this stage. Acknowledge what actually happened: Ask yourself which of these goals remain unfulfilled. Instead of changing the past, this stage aims to shed light on your present. On top of this, consider the goals you accomplished that you are most proud of from last year. Identifying these goals will allow you to identify where you have succeeded but have not appreciated how impressive your accomplishments have been. Finally, consider the themes that kept resurfacing ov

We take a break this week from our study and I tell you about something I thought I would NEVER do ... start my own YouTube channel.  I talk about why I'm doing this, what I will cover, how this doesn't change the podcast, and give you a listen to my first video which talks about feeling overwhelmed in life.  To find me on YouTube, simply search for "That Tie Dye Guy" and about 10 or 20 posts down you should see me!  Or here is a quick link:  https://www.youtube.com/@that_tie_dye_guy

In Chapter 3 of Michael Hyatt's book, "Your Best Year Ever," titled "You Can Upgrade Your Beliefs," the author emphasizes the importance of examining and upgrading our beliefs to achieve our goals and experience personal growth. Hyatt suggests that our beliefs, both conscious and unconscious, have a significant impact on our actions and, ultimately, our success. Hyatt presents a four-step process to upgrade our beliefs: 1. Identify limiting beliefs: Recognize the thoughts or assumptions that hold us back from achieving our goals. These beliefs often stem from past experiences, societal norms, or fear of failure. 2. Challenge limiting beliefs: Question the validity and truthfulness of these beliefs. Reflect on the evidence supporting or refuting them, and consider alternative perspectives. 3. Replace limiting beliefs: Develop new, empowering beliefs that align with your goals and aspirations. This process requires intentionality and practice to replace ingrained, negative thought patterns with more positive, c

In Chapter 2 of Your Best Year Ever, titled "Some Beliefs Hold You Back," author Michael Hyatt explores the idea that our beliefs, specifically limiting beliefs, can significantly impact our ability to achieve our goals and enjoy personal growth. Limiting beliefs are those negative thoughts and assumptions that hold us back from reaching our full potential. Hyatt emphasizes that many people are not aware of their limiting beliefs, as they often operate beneath the surface, subtly influencing our thoughts and actions. He outlines three primary sources of limiting beliefs: our past experiences, the words of others, and cultural narratives. Each of these sources can shape our beliefs about ourselves, our capabilities, and the world around us. To counteract limiting beliefs, Hyatt suggests a four-step process: 1. Identify the limiting beliefs: Recognize the negative thoughts that are holding you back by reflecting on your past experiences, the words of others, and cultural narratives. 2. Challenge the limiting be

In Chapter 1 of Your Best Year Ever, Michael Hyatt explains the powerful concept that our beliefs shape our reality. He suggests that personal development and success are not solely dependent on our circumstances or skills, but rather, on the mindset and beliefs we hold about ourselves and the world around us. Hyatt begins by presenting a simple yet profound idea: our thoughts directly influence our feelings, which in turn affect our actions and ultimately determine our results. If we want to change the outcomes in our lives, we must first address our thoughts and beliefs. This is the foundation of the entire book, as it explores how we can intentionally shift our mindset to create a more fulfilling and successful life. He emphasizes the importance of understanding that our beliefs are formed through our experiences, upbringing, and cultural influences. Once we recognize this, we can begin to challenge any limiting beliefs that may be holding us back. To do this, Hyatt introduces three essential steps: Ident

In the introduction to "Your Best Year Ever," author Michael Hyatt presents the concept of setting and achieving meaningful goals as the key to personal and professional success. Hyatt asserts that the right mindset, a well-defined plan, and effective goal-setting techniques can help individuals create the best year of their lives. Hyatt shares his own experiences of overcoming setbacks and challenges, emphasizing that failure is not permanent and that everyone can bounce back from adversity. He believes that anyone can achieve their best year ever, regardless of their starting point, by applying the principles outlined in the book. The book aims to equip readers with practical strategies and tools for setting achievable goals and realizing their potential. Hyatt argues that most people fail to achieve their goals because they lack a clear plan, lack motivation, or are overwhelmed by obstacles. By providing a step-by-step guide for setting and achieving goals, the book aims to help readers overcome these comm

In this episode, we cover the last chapter in the book Living Forward.  We then do a massive review of the entire process and read through an example Life Plan.  Up next ... Your Best Year Ever starting next episode!