The Boom Boom Performance Podcast

If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for you. Cody McBroom breaks down the best—and worst—ways to measure progress in fitness and nutrition. He covers: Why body fat measuring devices aren’t as accurate as you think. The role of weight tracking and when the scale actually matters. How to use biofeedback to gauge recovery, energy, and overall health. The importance of tracking gym performance and progressive overload. How to connect all these data points to ensure you're moving forward. Stop relying on unreliable methods and start tracking your progress with precision. Tune in and learn exactly how to measure what matters so you can hit your goals faster! > If you want to watch this podcast and see Cody's presentation slides accompany the discussion, head over to his youtube channel HERE! —

In this episode of The Choose Hard Podcast, Cody McBroom dives deep into the game-changing concepts of personal identity and standards. He breaks down:What personal identity really means and why it’s the foundation for success.How the standards you set for yourself dictate the results you achieve in life.Why redefining your identity and setting higher standards are essential steps to personal growth.A practical, step-by-step guide to redefine who you are and align your standards with your biggest goals.If you’ve ever felt stuck or unsure of how to level up in fitness, nutrition, or life, this episode gives you the tools to take control of your path and start living as the person you’re meant to be. Tune in and learn how to put your identity and standards first to unlock your potential!DOWNLOAD THE PRESO SLIDES HERE—

In this episode of The Choose Hard Podcast, we dive into the fascinating science behind personal growth and the unexpected role discomfort plays in it. Drawing from cutting-edge research, I explore how embracing challenges and stepping outside your comfort zone can lead to profound transformation in every area of life. Here’s what you’ll learn: How seeking discomfort can enhance motivation and drive personal growth. Why embracing opposing ideas and challenging perspectives can foster intellectual openness and cognitive flexibility. The surprising role of discomfort in skill development and adaptive learning through intentional design. Backed by three groundbreaking studies, this episode breaks down how you can harness discomfort as a tool for self-improvement. Tune in to discover why the hardest paths often lead to the most rewarding destinations and how you can apply these principles to your life today! Study #1: Motivating Personal Growth by Seeking Discomfort Study #2: Embracing Discomfort Can Open O

In this episode of The Choose Hard Podcast, we’re diving into the cold—literally. I explore the transformative benefits of cold plunging and cold water immersion, focusing on how it impacts muscle growth, strength gains, overall health, and mental resilience. To back it up with science, I review 5 different research studies that break down the 4 following benefits: How cold immersion influences muscle growth and recovery. The effects of cold exposure on strength development and performance. The mental health benefits; which include stress resilience, mood regulation, neurotransmitter production, and neurodegenerative disease prevention. For each benefit, I simplify the research and provide practical takeaways to help you integrate cold exposure into your routine. Whether you're chasing fitness goals, looking for a mental edge, or aiming to improve your health, this episode delivers evidence-based insights you can act on. Tune in and discover why cold water immersion might just be the best, OR potentiall

In this episode of The Choose Hard Podcast, I’m breaking down the ultimate 5-step framework to help you set (and stick to) your New Year’s fitness and nutrition goals. This isn’t your typical “new year, new you” talk—these are actionable strategies designed to create real, lasting change. Here’s what you’ll learn: 1.) How to determine your specific goal and why clarity is key. 2.) The power of positive correlations: how achieving this goal can impact every area of your life. 3.) How to stack the 1%—small, consistent actions that lead to massive results. 4.) Why identifying potential hurdles ahead of time can help you overcome them. 5.) How to create a foolproof system to tie it all together and hold yourself accountable. Whether you’re aiming to lose weight, gain muscle, or simply build healthier habits, this framework will give you the tools to crush your goals and make the year (2025) your most successful yet. Tune in and take the first step toward transforming your life! Download the FREE Goal-Setting Guid

In this episode of The Choose Hard Podcast, we’re turning up the heat—literally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management. To keep it evidence-based, I review three research studies, each focused on one of these key benefits: How regular sauna use improves cardiovascular health and longevity. The impact of saunas on body composition, including fat loss and muscle growth. The role saunas play in reducing stress and enhancing mental clarity. For each study, I break down the findings into simple, actionable takeaways you can implement right away. Whether you’re already a sauna enthusiast or just curious about the hype, this episode will give you the insights and motivation to make saunas part of your routine. Study #1: Cardiovascular and Other Health Benefits of Sauna Bathing  Study #2: Effects of 12 Sessions of High-Temperature Sauna Baths on Body Composition Study #3: The Cardiometabolic Health Benefits of

In this special episode of The Choose Hard Podcast, I reflect on the transformative journey of the past year since my baptism and my commitment to following Jesus Christ. Join me as I share the powerful lessons I've learned along the way—lessons about faith, resilience, and the strength found in choosing to embrace challenges. From navigating doubts to experiencing profound moments of grace, I delve into how these insights have shaped my life and not only deepened my relationship with Christ, but are helping me to become a better leader, father, husband, coach, and business man. Whether you're on your own faith journey or simply looking for inspiration, this episode is a testament to the power of choosing hard and the incredible growth that comes from it.  — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp  —

Ladies… This might just be the most helpful conversation you didn’t realize you needed to have! Choose Hard host Cody McBroom interviews Liz Roman, known as the 'Poop Queen’ on instagram, to uncover the truths about digestive health, constipation, hormone issues causing painful and uncommon bowel movements, why stress is almost always the culprit, and how most women fail to speak up about the digestive issues they’re having, which is causing them more long term harm than they truly realize. Follow Liz on instagram @thepoopqueen and check out her website https://fitmomlife.com for more information on who she is and what she offers. ---

In this episode of Choose Hard, podcast host Cody McBroom discusses a topic that could ruffle some feathers with coaches in the industry who are not showing up in their coaching practice at the standard they should be! It’s a discussion on the “5 Red Flags of Online Coaches” and throughout this discussion you’ll learn exactly what to look out for when seeking a coach, to ensure you’re hiring an experienced, educated, and enthusiastic coach, who is more committed to your results than they are their paycheck. Here are the 5 red flags covered in this episode: 1.) Paid in fulls: If someone is adamant about this, it means they wanna make sure they get paid regardless of your results. Which suggests they care more about money then you personally. 2.) They don’t invest in coaching:Coaching is about being held accountable and continual growth, so if a coach isn’t doing this themself… 3.) They’re out of shape or unhealthy: Some get triggered by this but I tend to find that the ones who get triggered are also the ones

In this episode of Choose Hard, Cody McBroom interviews Cory Hageman, an IFBB Bikini Pro, about the nuances of performance enhancement drugs, particularly for women in physique sport or who are simply pursuing serious physique goals. They discuss the importance of understanding the risks associated with anabolic and non-anabolic substances, the role of hormone replacement therapy (HRT), and the significance of monitoring hormone levels. Cory emphasizes the need for a holistic approach to health, focusing on lifestyle factors before considering HRT. The conversation highlights the unique challenges women face in the fitness industry and the importance of informed decision-making regarding performance enhancements and hormonal health. In this conversation, Cory and Cody delve into the complexities of hormonal balance, the practical steps individuals can take to improve their health, and the psychological aspects of competing in bodybuilding. They also discuss the importance of understanding one's body, the nece

In this episode of Choose Hard, we dive deep into what it truly means to embrace the hard choices in life. Choosing hard isn’t always about extreme actions—it’s about making the decisions that develop discipline, push against the grain, and lead to meaningful success. We explore how struggle is a natural part of achieving any worthwhile goal and why the ‘hard’ path often turns out to be the most rewarding. Whether it’s taking action when it’s inconvenient, slowing down when it feels counterintuitive, or stepping outside societal norms, this episode will inspire you to embrace difficulty as the foundation for personal growth and lasting results. —

This episode of the Choose Hard Podcast is a Q&A! The host, Cody McBroom, puts his coaching cap on and dives into topics ranging from program design principles to what to eat post workout and when he became a Faithful Christian! He even breaks down a step-by-step guide for beginners to track food effectively for fat loss, without getting overwhelmed by the process. Q&A’s are our most popular episodes and this is a great example as to why! Throughout the podcast discussion you’re going to gain applicable knowledge and action steps that you can walk away with TODAY and use to get better results right away. You can ask Cody a question for the next Q&A episode, here: https://www.tailored-coaching.com/podcast-qa  — QUESTIONS: Jacqueline – Can you explain threshold training? I've done a little research but not totally confident I am understanding the why or also how one would program it/utilize it. Thanks!! Unknown – What course/class/program do you recommend to become a certified personal trainer?

In this episode of the Choose Hard Podcast, host Cody McBroom discusses the importance of taking control of one's life and making conscious choices to achieve personal growth. He emphasizes the value of time, the necessity of endurance in overcoming challenges, and the power of persistence in the face of failure. Cody encourages listeners to focus on what they can control and to make choices that lead to desired results, rather than waiting for the right moment or blaming external circumstances. ---

In this episode of the Choose Hard podcast, host Cody McBroom delves into various research studies related to fitness and nutrition. He emphasizes the importance of understanding the intersection of scientific research and personal coaching experiences. The discussion covers topics such as the impact of sleep on resistance training, the validity of cycle syncing in training for women, and the significance of creating an optimal sleep environment. Cody provides insights from recent studies, offering practical advice for listeners looking to enhance their fitness journey. In this podcast, Cody McBroom discusses the relationship between menstrual cycles and training, emphasizing the importance of auto-regulation rather than strict adherence to cycle syncing. He also addresses the misconceptions surrounding calorie tracking and its effects on mental health, presenting evidence that tracking does not lead to disordered eating. Additionally, he explores the pros and cons of intermittent fasting, particularly its im

In this episode, Brandon Clarke, who's in charge of Content Production with Cody at TCM, reads through some of the most prolific and provoking statements found on the @codymcbroom instagram page. As he reads through them, Choose Hard Host Cody McBroom expands his thoughts and peels the onion on each and every topic, to help you understand the depths that one statement can have and hopefully, like many of the followers who engaged with these posts, have a breakthrough of your own. ---

In this conversation, Cody McBroom interviews Grant Curtis, graphic designer and founder of the new start-up brand called “United By Sobriety”. They begin the conversation with Grant’s journey of sobriety and its profound impact on his personal and professional life. As the conversation progresses, you’ll learn more about what is involved in anyone’s journey towards sobriety, the importance of community support, the lessons learned from Choosing Hard in any situation life throws at you, and the spiritual aspects involved in recovery. They also emphasize the need for accountability and personal growth while challenging societal norms surrounding alcohol consumption. Through the topics discussed in this podcast, you’ll learn why Grant began his mission to create awareness and spark conversations about sobriety through his brand, United by Sobriety, which aims to make sobriety something to be proud of – instead of something to hide about yourself. Shop United By Sobriety: https://unitedbysobriety.com/  Follow Un

In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, that helps him set the tone and achieve more each day. ---- TIMESTAMPS: (00:00) Introduction to the Choose Hard Podcast (06:52) Maintenance After Fat Loss (18:53) Training Updates and Personal Journey (22:55) Muscle Maintenance and Fat Loss Strategies (30:12) The Role of Caloric Surplus in Muscle Growth (37:42) Understanding Mini Bulks and Their Effectiveness (40:59) Cody's Morning Routine and Daily Practices ---

In this conversation, Cody McBroom interviews Yuri Elkaim, a health and business coach, who shares his journey from becoming a professional soccer player to a being a full-time entrepreneur in the health and nutrition space. Yuri discusses the pivotal moments in his life, including his battle with alopecia and how it led him to discover the importance of nutrition and health. He emphasizes the need for trust in the coaching industry and the evolution of business practices in the coaching space. The conversation also touches on mindset, the significance of personal experiences, and the changing landscape of coaching and health entrepreneurship. In this conversation, Yuri Elkaim discusses the changing landscape of coaching, emphasizing the importance of accountability and community in a saturated market. He highlights the need for authenticity in content creation, noting that meaningful engagement often trumps vanity metrics. The discussion also delves into the critical role of trust in business, presenting a f

In this episode, we have Cody McBroom (host) and Brandon Clarke (producer/videographer) on together for a Q&A Podcast! Being that Brandon is a Tailored Coaching Method Client, who is down 100lbs and still climbing towards his ultimate goal weight, he takes the mic and brings a handful of training and nutrition questions that have been on his mind! Each question is relatable to our listener and client demographic, and stirs up a mixture of great conversations. ——— QUESTIONS: - Does the typical person over-complicate dieting? - What is "Macro-fasting" and is a worthwhile approach for fat loss? - Is there any possible way to spot-reduce body fat? - How does one find more joy in the process instead of only focusing on the outcome? ---

In this episode of The Choose Hard Podcast, you're going to learn exactly what REAL core values are, what they mean, why they're so important, and exactly how to set your own, so that you can live by standards that propel you in life. ---