The Boom Boom Performance Podcast

To claim one of the 6 spots in my mentorship program, email info@boomboomperformance.com with the subject line "MENTORSHIP". Today's Q&A is filled with awesome questions: - Finding Balance vs. Hustling All Day, Organic vs. Non-Organic, Staying Organized, My Personal Productivity Time Hacks, Dialing in Your Macros Without A Coach, Importance of Massages, and More... Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboompe

Today I interview Dr. Zach Bush - Gut Health and Microboime Expert and founder of the supplement, "Restore". You can find all Dr. Zach Bush's work, at www.zachbushmd.com  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

In today's episode I answer a listeners question, "Tell us about Cody. How did you start in the online coaching business? What did you do before you emerged into this industry? Hardest thing you’ve had to overcome or hardest thing in general in this industry?".... So today, I tell MY story. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https

Marcus Filly comes on the show today to talk about his story from Medschool student to profressional CrossFit Athlete. We then dive into how he became an injured and burnt out athlete, attempting to repair his body... which created the birth of his Functional Bodybuilding training programs, business, social media presence, and more... There are a lot of training gems in this podcast! Get ready to take notes! Check Out Cody's Latest Training Program, Functional Muscle, by visiting https://cody-mcbroom.clickfunnels.com/lead-magnet19033358   Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.

Q&A!!!! I cover A LOT in this episode: - Becoming a Father, Being a Nutrition Coach vs. Both Nutrition AND Training Coach, The 500 Calories Deficit Myth, Setting a Goal During a Reverse Diet, The Best Methods For Progressive Overload, Keeping Your Clients More Accountable Weekly, and More… If you want to check out iN3’s Reverse Dieting E-Book from Brandy Wann and Jason Phillips, get your copy here http://jasonphillipsnutrition.ontraport.com/t?orid=5204&opid=5  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sig

Our guest today is Amanda Bucci! Amanda is a fitness entreprenuer who took massive advantage of social media when it was still a "new thing". She blew up by documenting her fitness journey and is now a coach, mentor, and very successful entreprenuer. We talk all things life, business, fitness, health, and balance - you're going to enjoy today's show! Find everything Amanda has to offer, over at http://www.amandabucci.com/  [Act now! 30% off, for listeners THIS WEEK only] Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://bit.ly/Functional_Muscle   Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social L

AJ Roberts is today's guest - we dig into AJ's journey and everything he's learned along the way. From World Record Powerlifter to Bodybuilder to CrossFitter, all while owning multiple very successful fitness businesses. AJ openly discusses his struggles with fitness, his relationships, and his own emotional, mental, and spiritual battles - and of course overcoming them all to where he is now, successful and happy. This is a VERY powerful show! You can find AJ on Facebook and instagram, or on his site www.ajroberts.com  To Apply For The 16 Week Summer Shred, visit https://boomboomperformance.wufoo.com/forms/boomboom-performance-strategy-call/  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and

In Today's Episode we have Josiah Novak (@josiahfitness) from The Fit Man Project Podcast. Josiah is a very fit, successful entreprenuer who is also a passionate and dedicated father. Which is exactly what we get into today. Learn how Josiah balances his life to make sure that he not only stays very lean, healthy, and successful - but is also fully present for his family. This is a VERY empowering episode for any parents, soon to be parents like myself, or even coaches training clients who are parents. Check out Josiah's podcast over at https://itunes.apple.com/us/podcast/fit-man-project/id1205082042?mt=2   To Apply For 16 Weeks To Summer, visit https://boomboomperformance.wufoo.com/forms/boomboom-performance-strategy-call/  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy "T

In today's episode I interview Adam Schafer from MindPump Media. This is just a REAL conversation with a real expert in fitness, podcasting, and entrepreneurship and we cover all 3 of those topics heavily! You can follow Adam on instagram at @mindpumpadam and find all that the Mind Pump Media Crew has to offer over at www.mindpumpmedia.com  My YouTube Channel -> www.youtube.com/boomboomperformance (New Videos 3x Per Week!!) Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify f

FRIDAY Q & A!!!! A WIDE variety of questions today, which always makes the best Q&A Episodes! - Beetroot Juice and if it actually works, training modifications while reverse dieting, maintaining muscle while training for a marathon, best way to program core training, the fears/challenges I have stepping into fatherhood, best variations of kettlebell swings, nutrition options while traveling, and a very specific case study question regarding a client's fat loss journey. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist,

Matt Prince is owner of Royale Fitness in Australia near Melbourne. He took his passion for strength training and athletics and built a gym inside his Mom's garage. He built that up until he had 100 members inside that little place... Then he expanded to what he has now, which is a massive functional facility with 300 members (bad assess, I might add). Matt is one of those guys who I massively respect because he has not only built his body and his business, but also his mindset. He's one of the strongest individuals I know, inside and out, and his lifestyle is a product of that.From traveling the world, owning real estate, running a gym, training in martial art camps in Thailand, building strongman competitors... Matt is an interesting man, you're going to like this episode. You can find his gym information at https://royalefitness.com.au/ and find him on instagram @matty.prince  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coac

  Today's Episode is Another Jam Packed Friday Q&A: - Nutrition advice for autoimmune disease and issues, how to diet if your hormones are suffering, how much I hate waist trainers, nutrition genome, whether or not you can tackle mutliple goals at once, the role genetics play in you reaching your goals, and the best protein powders you to take. If you want to win a FREE pair of Fat Gripz, shipped directly to your house, go leave a 5 star rating and review now! You'll get shouted out on the next podcast to send us your info and we'll ship you a pair of Fat Gripz, for free! Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifter

  You can check out ALL of what Kaisa has to offer, at www.kaisafit.com and you can follow her on instagram @kaisafit To get Coach Codys Lastest Training Program, visit www.boomboomperformance.com/functional-muscle  "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for.  [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperform

To get your copy of the new Boom Boom Performance Training Program, Functional Muscle, Visit: http://boomboomperformance.com/functional-muscle 

    Find all of Theo's work and social media links, at www.theobowie.com  To Get Cody's New Training Program, Visit http://boomboomperformance.com/functional-muscle "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for. Get Coach Cody's Most Popular E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, visit http://boomboomperformance.com/nutrition-hierarchy  To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  Ema

Today’s interview is with the mater of the morning routine, the king of self-development, the perfect day originator, the godfather himself… Craig Ballantyne! Today’s episode is one of the most influential because if you take what he breaks down in the show seriously, put it to work, and LIVE what he teaches… It will change your life and the success you see across the board. You can check out Craig’s work over at https://www.earlytorise.com/ *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, vis

Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboom ) In this episode I cover: The right way to cut and bulk, continueing eductation, training while super sore, the best supplements to take for recovery as a competitive athlete, how to adjust during your reverse diet, avoiding fad diets, and more.... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's

Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him. In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more... You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and

As always, a TON is covered in today's Q&A! Topics such as: - My morning routine and how you can master yours, optimizing recovery, diet suggestions for hypoglycemia, measuring my clients biofeedback, % based training vs. auto-regulation, changing your career to fitness/nutrition, and more... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#s

Brandy Wann is a Nutrition Coach out of the iN3 Coaching Crew. She's known for being an expert in the Reverse Dieting Category and that is exactly what we'll be covering in today's episode. We touch on just about everything there is to know about reverse dieting and why under eating is so detrimental to your health and your results. I'd highly suggest following Brandy so you can stay up to date with when her Reverse Dieting ebook launches, because it's going to be SUPER impactful - follow her on instagram @brandywann  *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. Get Coach Cody's Latest E-Book, "The Nutrition Hi