The Boom Boom Performance Podcast

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need. On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!

In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process. Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story!

How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right? In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood, get out of a funk, and eventually become more confident and self-reliant.

Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a competitive bodybuilder, having competed seven times in the NPC. Being a good coach requires more than just education and certifications, right? A good coach should always empower their clients, provide value in their service, listen to their clients, and, yes, create results. Those are important concepts for today's guest, Luke Miller, who is always trying to be a better bodybuilder and a better coach to help others. In this episode, we dive into Luke’s philosophy of coaching and his perspective on what the coaching industry seems to be getting completely wrong. Learn everything about niche audiences, coaching competitors, the biggest mistakes to avoid when starting a

If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve... Then this episode is for you, because Cody dives into 3 very specific mental shifts every successful individual has made to get where they're at today. He breaks down these 3 mental shifts in a REAL, RAW, and RELATABLE way, so that you can walk away from this episode and start making the progress you deserve to make, today. —

This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year. So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation! Tune in to Mike's podcast at: https://apple.co/3ArsTw6 Follow Mike on IG at: @robtrainsystems —

In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach. Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in! Timestamps [5:24] - Optimal frequency for strength training; [12:28] - Cody's offseason plans; [19:37] - Greatest supplement to take each day; [27:29] - How to break fat loss plateaus effectively; [39:35] - Things Cody would do differently during competition prep; [46:19] - The dangers of following the wrong training advice. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links

When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals. And so in today's episode, which is a special bonus show just for New Years, I'm going to break down that step-by-step system so that you can start 2024 with some massive, yet attainable, goals; along with a system to get you there successfully. —

Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights. The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode! Timestamps [05:53] - Life updates (YouTube, pro-card, and partnerships) [24:02] - What is sodium cycling, and how it can benefit you; [31:16] - Setting calories and macros for different clients; [41:58] - Free weights vs. machines and training frequency; [48:33] - Top #3 guests of the podcast. Join The Tailored Life Discord Cha