Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

I have increasingly seen Ayurveda referred to in Health & Wellness circles, but had no idea what is was. Then I met Dr. Sarah Kucera and she has opened my eyes to this logical way of looking at our wellness in life.Sarah is the author of the newly released Ayurvedic Self-Care Handbook. This is a manual that you will refer back to time and time again, and it is truly the most beautiful book I can remember seeing in years. Find a copy here:https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432In this episode we talk about:What Ayureveda isThe 3 Doshas or bodily constitutions (I'm Pitta)How living in line with natural cycles benefits us, and how we can do it moreSimple practices that most of us will benefit fromHow we can hack our daily routine for optimal well-beingWhat working late at night is doing to our systemAnd so much moreTo learn more about Dr. Sarah Kucera head to www.sarahkucera.com or her practice Sage Center for Yoga & Healing Arts in Kansas City: https://www.expe

Tara is a Writer, Speaker and Self-Care Coach who holds a Masters in Human Development. She is also a mother of two and we talk about the importance of self-care for mothers in this episode. Tara is eloquent and knowledgable. The way she discusses self-care really brings it home for me. I hope you feel the same way.If you’d like to know more about Tara, her online courses or her coaching group, head to theselfcaresuite.comAs a sneak peek of what you can expect, we’re talking:-      About the importance of knowing our care instructions (gosh…this one landed with me hard!)-      How there are different types of self-care; the pampering side but also the self-respect and boundaries element which can be harder to implement-      How when we’re setting boundaries, it isn’t the setting that is important, but the enforcing of them-      How we can support ourselves in new motherhoodTo learn more ab

Ruby Warrington is a British Writer & Thought Leader who resides in Brooklyn, New York. In 2012 she launched a spiritual lifestyle platform for the New Age life called – The Numinous. She is also the co-creator of the event series Club Soda NYC and has a spiritual coaching program called Moon Club. Ruby is the bestselling author of the book, Material Girl, Mystical World and her second book Sober Curious has just been released. To grab your copy of Sober Curious, head here: https://www.amazon.com/gp/product/0062869035/ref=dbs_a_def_rwt_bibl_vppi_i0I wanted to talk to Ruby as I think in the Health & Wellness space, there is an increasing interest in being more mindful about the way we approach our lives, and I wanted to know how that extended to alcohol. You’ll hear in this interview that my best friend stopped drinking in 2018 and that brought the question about my own relationship with alcohol to the forefront too. Ruby starts with a really simple but HUGELY powerful question – “would

Ali Katz is the bestselling author of three books, Hot Mess to Mindful Mom, Getting the Most out of Motherhood & her new book One Minute to Zen where she shares 35 simple ways to bring yourself back to center in one minute or less. As Redbook described it, “this guidebook to daily zen features 35 bite-sized lessons that show you how to create mindfulness amidst the day-to-day of being a parent.”Ali is a Meditation Teacher, Kundalini Yoga Instructor, Medium and Speaker. You’ll hear more about how to keep your zen on and more in this interview. If you want to find Ali, you can head to www.hotmesstomindfulmom.comOne Minute to Zen book: https://www.amazon.com/One-Minute-Zen-Mess-Mindful-ebook/dp/B0794F29P6 See acast.com/privacy for privacy and opt-out information.

Kristen shares a perspective on marriage that is refreshing, yet not as common as I believe it needs to be. Her story is unique, but the lessons she shares are not. She is a Life Coach and host of the podcast, Show Up & Love. She has also had her thoughts featured in The New York Times, MindBodyGreen and more.In this episiode, we're talking about how we can communicate meaningfully with the people that matter in our lives, how we can step out of the need to be right, and how important it is that we take responsibility for our happiness.If you're in a relationship or someday hope to be, this one is full of goodness. The wisdom Kristen shares is unmistakable. Listen closely and soak it in.Other noted points include:What radical responsibility is and how we can live itRecognizing that your spouse or partner sees the world differently to you, and that is okayHow you might be undermining connection with your partnerThe power in taking ownership and how we can do thatThe danger in looking to blameHow

Denise Duffield-Thomas is a well-known leader in the money mindset space, especially in the female entrepreneur circles. She’s an Aussie mom of three who has managed to build a highly successful business teaching other women how to master their money mindsets and create lives of abundance. She has written bestselling books including the super catching title – Get Rich Lucky Bitch.We’re also talking about the concepts she shares in her new book, Chillpreneur, which is due to be released Feb 2019. She’s an inspiring example of the idea that it doesn’t have to be that hard, and she confesses to being someone who likes to find the path of least resistance.Some of the additional things we touch on:·     What a Money Mindset Mentor is·     How Denise is moved by empowered women, and how important a feeling of independence is for us·     How she set up her business to reflect her strengths·     How important it is to

We're back! Here to Thrive is back for Season 2.That season break wasn't intentional. In this episode Kate is going back over the journey she has been travelling over the last few months, after being diagnosed with Breast Cancer in July.She's talking about how she was diagnosed, her surgery choices, and recovery.To learn more about Kate or send her a message inquiring about Corporate Workshops or Coaching, head to hear website: www.thrive.howTo get your free Life Planning Kit: www.thrive.how/free See acast.com/privacy for privacy and opt-out information.

If you wanted to know more about Crystals, don't go any further than here. Heather Askinosie and Timmi Jandro have had their Crystal Business - Energy Muse - for over 18 years! But Heather has been studying the power of gems and stones for 27 years. Let's just say, they know their stuff. They are also the co-authors of a powerful new book, Crystal Muse, that is full of rituals and information to help you use crystals and your own guidance to deepen your connection to both yourself and life. We talk through so many things in this interview including: How they got into the Crystal business, all those years ago when it was underground and not cool like it is todayHow we can choose crystals that work for us (including off the internet!)The different ways which you can cleanse a crystal before you work with itSome suggested crystals to use for personal and spiritual well-being & healingThe love crystals and rituals, and how we can apply themCrystals that can be used to help with fertility.And the crystal that

Hi All,Here is a personal update me on me. It is Here to Thrive's 2nd birthday!! It's also the first time I haven't released a Here to Thrive episode on time, and I want to let you know why.Thank you for your love and support! xx See acast.com/privacy for privacy and opt-out information.

Wow. Christine Gutierrez was the awesome, honest, upfront and intelligent guest I had only dreamed of being able to ask some hard questions of. Questions that included the "hard" stuff that a lot of people are scared to bring up.But I believe in the power of conversation, and in staying open and curious.Christine is a Licensed Therapist & Spiritual Healer. She has, for many years, been leading women on retreats and in her practice, find there way back to themselves and overcome the trauma and violation that holds them back.She is also a strong voice when it comes to diversity, inclusion & privilege, and one who strongly believes in standing up for and elevating the voices of those who perhaps don't have the same privilege to be heard.If you're looking for a REAL and POWERFUL conversation talking about all the things...don't go any further. This episodes includes:Understanading Spiritual BypassingThe strange Self-Help Elitism that is occurringIntergenerational Trauma; What it is and how it shows upPriv

Do you kick yourself because you always seem to take the path of least resistance and wonder if you have any willpower or self-discipline at all? I'm the first to admit that I'm not the most disciplined person I know, but I do a bunch of things that allow me to maximize the impact of my willpower, and support myself in a positive way.In this episode I'm giving you a quick rundown of some of the theory around Willpower (and I'll say, it is very intuitive) and also outlining 4 simple ways you can maximize your self-discipline.Among other things, this episode covers:Why it is important not to waste our willpowerThe power of "bookending" your day with morning and evening routinesHow being preemptive in our thinking allows us to minimize the need to make decisions in the moment, and in turn, rely on willpowerAnd how we're all likely to have less willpower later in the day.To learn more about the host Kate or Here to Thrive, head to www.thrive.howTo leave a review in iTunes you an head to www.thrive.how/review See

Emma Mildon is such a gorgeous soul! She is real, grounded, fired-up and honest. She is the bestselling author of The Soul Searchers Handbook, and this is her second time back on Here to Thrive! You can check her out at #9 too :).Her new book, The Evolution of Goddess, is mesmerizing and the first book to give me a spiritual gut-punch in I don't know how long. In this conversation we're talking about so much, including: How it is time women burned their spiritual training bras, because the world doesn't have time for cuteHow we have full permission and are worthy enough of our biggest dreamsHow our gut knowing is one of our greatest giftsWhat the world needs is more women supporting womenAnd how we must turn inward as we walk forward in our evolution. You can grab your copy of The Evolution of Goddess here: https://amzn.to/2tXAUrvTo learn more about Emma Mildon and her upcoming book launch events, head here: www.emmamildon.com See acast.com/privacy for privacy and opt-out information.

This episode I'm breaking Gratitude down into the What, Why and How.I consider gratitude a wonder emotion, and one that we can miraculously invoke with not too much energy. If we can find our grateful groove, we really do start to look at the world in a different light.I reference a blog post by a leading Gratitude Researcher, Robert Emmons, and you can read that here: https://greatergood.berkeley.edu/article/item/why_gratitude_is_goodTo learn more about the host, Kate, head to www.thrive.how or you can find her on instagram at https://instagram.com/kate.snowise See acast.com/privacy for privacy and opt-out information.

This one was an awesome full-circle moment for me! Mastin is a number one best-selling author of Daily Love and Claim Your Power, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives.He has been featured on Oprah's Super Soul Sunday in one of their highest rated episodes, and recognized as a “thought leader for the next generation” by Oprah Winfrey. He’s also a two-time contributor to Oprah’s new book.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.In this episode, we're focusing on what Mastin has been doing lately, and his understanding of the power unhealed trauma is having unconsciously i

This episode I'm talking Career - and how to make sure you're perceived well at work and thought of as a person with leadership qualities, regardless of what level you are within an organization. I'm sharing 5 super-actionable tips that you can implement to make sure you widen your influence, up your visibility, and are thought of as someone worth promoting. Originally, content shared here was in my Huffington Post blog which you can access here: https://www.huffingtonpost.com/entry/how-to-make-sure-you-dont_b_10129582.htmlTo learn more about me, Kate, head here: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Jodi Baretz had me having serious a-ha moments. Her description of why we should be aware of mindfulness, and the benefits it has for us, tugged hard at my heartstrings. I've known about mindfulness and the theory for a long time, but I've never had someone kind of hit me between the eyes about why I would want to prioritize it in my own life, and I feel like our conversation really did that for me.Jodi is a Psychotherapist, Mindfulness Teacher & Integrative Health Coach, and she weaves all of this expertise into her own type of wisdom.She is also the author of the brand new release, Mindful is the New Skinny. To grab your copy, head here: https://amzn.to/2xNECbpIn this episode, a small snippet of the things we cover include:How the desire for external perfection robs us of our joyHow a diet-mindset undermines self-compassionHow obsession with food can be an avoidance mechanism for what we don't want to face in our livesHow we can start being kinder to ourselvesImportance of awareness of our thoughts

Are you very good at looking back on your achievements, celebrating them, and taking stock? Or are you like most of us, and often focused on the next goal or to-do?In this episode, I'm teaching you how to stop.pause. and reflect...because if we're perpetually striving for something else, we're cutting ourselves off from so much of the joy that is already right here with us. -- if you'd like to review Here to Thrive on iTunes, hit here: www.thrive.how/review -I'm talking: ·     About how important it is for us to look down the mountain and how far we've already come·     Why we overlook so often how awesome we are and focus instead on where we still aren't there yet·     And how we can make space to reflect and magnify the joy in the journey. To learn more about Kate, the host, you can head to www.thrive.how or follow her on instagram at https://instagram.com/kate.snowise See acast.com/privacy for privacy and opt-out information.

Esther Blum is a Bestselling Author of 4 books on how we can live Nutritionally Healthy and Happy Lives. She is an Integrative Nutritionist and Registered Dietician. She is also an open-minded Momma who has been through a big bunch of life lessons and is now seeing so much of the wisdom which she shares here today. Some of the things we cover include: How eating Carbs at night is good for your sleepHow important our thoughts are to our overall healthHow Vitamin D is more of an issue now due to WiFi signalsHow as a culture, we are checked out and numb when it comes to food, and what that is doing to usThe power of forgiveness in healing usHow shame will never be a sustainable model when it comes to taking care of ourselvesEsther mentioned her Free Download on her Website: Eat, Drink and be Fortyish. You can find that here: www.estherblum.comIt includes recipes, and tips like the couple we shared here, that can help you get on the front foot when it comes to your health and nourishing your body in the right way

Do you have a tendency to want to avoid your problems and pressures, and pretend they're just not there? But do you know deep-down it's not really doing you any favors? I want to reassure you that this is such a common response, and I'm talking through WHY we do it, and where many of us have learned the habit. I'm also running through 5 ways you can start to undo the grip of avoiding your pressures, and start getting shit done. Because we're that much happier and sleep better when we're not walking around with giant unmanageable weights on our shoulders that we're trying to pretend at that. That takes EFFORT!THINKING ABOUT PODCASTING? You seriously have nothing to lose, and boatloads to gain. I never imagined where Here to Thrive would take me and that amazing connections I would make because of it. Katie Dalebout, the master podcaster, has launched her Podcasting School - LAUNCHPOD! You can register with my affiliate link (thank you...doesn't cost you a penny more) here: CHECK OUT LAUNCHPODDon't forget to us

What can you do when you know you have thoughts that are limiting you, disempowering you, and making you feel like all around crap?You can start to challenge them. Because our thoughts are just that; only thoughts. They only have power to dictate our experience if we allow them to.Today I'm talking through a model that I find really useful from a woman called Byron Katie, called - The Work. I'll cover how you can apply her 4 questions to your thinking, to make you feel more confident, empowered and alive.Her questions (in my summarized form) are:Is it true?Can you absolutely know it is true?How do you feel when you believe that thought?Who are you without that thought?The four components of a turnaround thought:An alternative/opposing thoughtThat is likely just as true as the original thoughtThat makes you feel empoweredAnd that you can believeTo read more about Byron Katie's The Work model, visit her website: http://thework.com/en or you can find resources and links to certified facilitators here: http://the