Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick. In this episode we dive deep into the concept of boundaries, including:What a boundary isHow to know when you've allowed yours to be crossedHow we cannot heal, fix, save, rescue othersWhat selfish, self-love and self-care have in commonAuthenticity in our relationships, and what that looks likeThe danger of addiction to external validation and approvalUndoing do-it-all-doormat syndromeAnd so much moreYou can learn more about Nancy here: https://www.nancylevin.com/And grab her excellent new book, Setting Boundaries Will Set You Free here: Setting Boundaries Will Set You Free See acast.com/privacy for privacy and opt-out inform

We're often told to "find our passion" but what does that even mean? Using Dr. Amy Wrzesniewski's 3 career orientations, I talk about the different ways we can approach our work, and how we can move towards a great sense of personal meaning in what we do.I mention being curious, and Elizabeth Gilbert's excellent talk on this, The Flight of the Hummingbird. You can find that here: http://www.oprah.com/video_embed.html?article_id=59798I also talk of discovery in the bookstore exercise suggested in Martha Beck's audible workshop lecture series. You can find that here: Follow Your North Star.--To find the facebook community:https://www.facebook.com/groups/heretothriveTo find Kate on Instagram:https://instagram.com/kate.snowiseTo sign up for emails:www.thrive.how/freebie See acast.com/privacy for privacy and opt-out information.

Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of two), Thinking Like a Boss is releasing February 2020! Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo.>> to view notes online: www.thrive.how/podcast130Wow. This episode with Kate actually woke me up big time. As I prepped for it I started to wonder if I was using the excuse – I just don’t have enough time – to postpone working on the goals that mattered most to me. This discussion with Kate challenged me to look closer at my own life to see why I was using that excuse. What was the real block that was holding me back. So spoiler alert – this doesn’t sound like a therapy session, it sounds like an interview…but it is absolutely the be

This is a quick overview of the Free 2020 Planning Guide I have created for Here to Thrive listeners. It is the same process I take my clients through, I do this myself! and I wanted to share it with you. You can grab your guide here: www.thrive.how/freebieThis process shouldn't take any longer than a couple of hours, but will make you feel so much clearer about what you want from 2020 and how you're going to approach it. See acast.com/privacy for privacy and opt-out information.

In this episode, Kate shares the three practices she has that help keep her in touch with her inner voice.She references:Meditones (Sonesence): https://www.sonesence.com/Insight Timer - Teacher, Allison Serour: https://insig.ht/B6cLB1iUP1Julia Cameron - The Artist's Way: Book on AmazonCoaching with Kate: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Monica Berg is full of grounded wisdom. This conversation we touch on so many points, but we focus on the difference between Ego & Soul Consciousness.You can find Monica at: www.rethinklife.todayLearn more about Kabbalah at: https://kabbalah.com/enTo learn more about the host Kate: www.thrive.how See acast.com/privacy for privacy and opt-out information.

In this episode Kate is sharing a Taoist parable that tells the story of the Maybe Principle. It demonstrates the power in suspending judgement around our experience, recognizing that life is full of ups and downs, and that often our heartache holds the seed of our greatest blessings.To read the parable, you can head to this site: http://truecenterpublishing.com/zenstory/maybe.htmlTo learn more about the host Kate Snowise and her work, head here: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Shannon Kaiser is a leader in the self-help space. Her books to date include: Find Your Happy, Adventures for Your Soul, Find Your Happy Daily Mantras, The Self-Love Experiment and her latest release - Joy Seeker.In this episode we're talking about the concept of authenticity, and how we can live a personally meaningful life that is authentically aligned. We cover a lot of concepts in this conversation, but they include:The power in letting go and surrenderFear, and how our dreams can scare usHow having fixed expectations can harm usWhat life looks like when we focus more on making meaning than achieving goalsSelf-Actualization and Self-TranscendenceCourage...and all the things in between.To get a copy of Shannon's latest book, you can head to Amazon: https://amzn.to/2pp6kreTo learn more about Shannon: www.playwiththeworld.comTo learn more about Kate, and see her list of recommended reads and Here to Thrive guest books, head here: www.thrive.how/shop See acast.com/privacy for privacy and opt-out information.

How can we choose courage over comfort more often? And why would we want to?This episode I define courage, talk through why you might want it, discuss how you can live courageous and the hacks that it takes, and also touch on what to do when you have to pick yourself back up. It has specific action points to help you truly live with more courage.I share a personal note about a dear friend of mine - Nora Guise - at the end of the podcast interview. Nora is a 6-year old fighting for her life and has been accepted into a ground-breaking immunotherapy trial in Houston where they are using CAR-T therapy on a solid tumor cancer. This is the very edge of current cancer treatment. Nora is advancing medicine. This final note some people may find triggering so I want to make it explicit here. If you would like to support Nora and her family, here is the link: Join Nora's ArmyIf you have any trouble, you can search "Nora Guise givealittle" and her donation page will pop up.Thank you so much in advance. See acast.com/pri

Today’s guest is Dr. Judy Ho. She is triple Board-Certified Clinical, Forensic, and Neuropsychologist, with a Ph.D. in Clinical Psychology and co-host of CBS's Face the Truth w/ Vivica A. Fox —has the answer. She also a frequent guest on the show The Doctors.Dr. Judy defines self-sabotage as being when we get in the way of the goals we set for ourselves and the things we say we want. It is the thoughts and behaviors that undermine our best intentions.Her book – Stop Self Sabotage – is out now. In it, she outlines a a six-step program for getting out of your own way and reaching your most-desired goals in love, work, health, and all aspects of life.In today’s episode we touch on a lot, but in particular we talk about a few ways in which people often self-sabotage including:-       In our careers-       When it comes to food & health-       And in our relationships---References f

In this episode Kate is discussing the difference a little positive momentum can have, especially when we're considering the trajectory your life is on and where you'll be in 1, 2, or 5 years if you keep on the same path.Specifically this episode discusses:The Spiral of MomentumThe difference between Positive, Stagnant and Negative momentumWhat to do when you recognize you've fallen into a negative spiralAnd so much more.To learn more about Kate, her one-to-one coaching or her group workshops, head to www.thrive.howTo leave a review in iTunes head to www.thrive.how/reviewAnd to find Kate on Instagram: https://instagram.com/kate.snowise See acast.com/privacy for privacy and opt-out information.

Jordan Reid is the coauthor of - The Big Activity Book for Anxious People. I wanted to talk to her not about the theory of anxiety, but the experience of it, and that is what this episode is all about.We talk about anxiety in the context of Love, Life, Parenting and the big issues like our own mortality and the fear of losing those we love.We discuss what is helpful in terms of advice, and ALL the things that really do not help, even when people mean well.Jordan is open, honest and real about what it is like to live with and navigate anxiety.You can find more about her at Ramshackle Glam: www.ramshackleglam.com and her Big Activity Book for Anxious People at Amazon here.---To learn more about the host Kate and her Coaching & Workshops, head here: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Kate Northrup is a bestselling author, speaker and mother who has built a digital empire alongside her husband Mike Watts. She leads women entrepreneurs to experience less stress and more financial success through her Origin Collective community. You can check that out at origincollective.com or learn more about Kate and her books at Katenorthrup.comIn this podcast, we’re talking about the concepts from her second book called Do Less, including:how we’re living overscheduled lives full of of busyworkhow motherhood stopped Kate in her tracks and required that she change how she approach her time managementhow there is more than one way for us to perceive timehow women are particular are shocking over-givers (but that is because of our estrogen dominant mind)www.katenorthrup.com & www.origincollective.comTo review the podcast: www.thrive.how/review See acast.com/privacy for privacy and opt-out information.

In this podcast I'm talking to how you can live a more inspired life. See acast.com/privacy for privacy and opt-out information.

Amy E. Smith is...We touch on parts of Amy's personal story, as well as:What People-Pleasing is (and the not so common ways it can manifest)How you can set boundaries (without being a dick)How being worried about what other people think of you takes you away from your truthAmy also shares her 3-part method to boundary making:Decide. Get specific about what you need.Deliver. Be conscious of your tone of voice. Vulnerability for the win.Enforce. You will be required to enforce your boundary. Hopefully only once, but there has to be repercussions if your line is crossed.There is so much more to our conversation! We talk Soul, Fulfillment and Amy's bedside table. You'll have fun.Amy mentions one of her favorite books: Come As You Are by Emily Ngaoski. Emily's second book is, Burnout.To learn more about Amy and her work over at the Joy Junkie, head over to: https://thejoyjunkie.com/---To learn more about the host of the show, Kate, and her Corporate Workshops, Speaking and One-to-One Coaching, head to www.thrive.h

Habits are not all made equal. Some have the power to start a chain-reaction and cause ripple effects of positive change in our lives. Others have less of an effect. Charles Duhigg in his book – The Power of Habit – talks to the impact identifying and focusing on your Keystone habits can have in your life.Firstly, if you work in the People Field, you need to check out the Culture First Summit: https://culturefirst-2019.splashthat.com/Use the code KateSnowise40 for 40% off your ticket, and I'll see you there!I like the easiest route to positive change in life, and utilizing the power of keystone habits is one way we can minimize effort and up the positive momentum in our lives. Rather than relying on willpower, if we can focus on a couple of formative habits and harness their power.In this episode we cover:What a Keystone habit isHow the ripple-effect of positivity plays outExamples of keystone habitsHow you can identify your own keystone habitsTo learn more about Kate, the host of Here to Thrive and

Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community + popular podcast, The Terri Cole Show.This is an episode that covers so many fascinating topics, while also covering Terri's personal story.We're talking about what real love is and what it is not. This episode launches straight into the big stuff so be prepared. Some of the things discussed:What Codependency is and how it manifestsThe importance of self-awarenessHow women are often prone to what Terri calls "overfunctioning"How we can work towards creating real love in our relationships with ourselves and othersTo learn more about Terri Cole, head to www.terricole.comTo join the Here to Thrive facebook group: www.facebook.com/groups/here

In this episode, Kate discusses the concept of a mind-diet. It covers how important it is to nourish our mind with positive thoughts and the impact it can have in your life. Kate then goes on to provide 4 simple and practical ways you can improve your mind-diet.Article mentioned on Elephant Journal: https://www.elephantjournal.com/2015/07/why-i-no-longer-watch-the-news-what-i-do-instead/For book recommendations & Values Identification Kitwww.thrive.how/shophttps://instagram.com/kate.snowise & hashtag: #heretothrive (use it too!!!!) See acast.com/privacy for privacy and opt-out information.

Maxie McCoy is a Author, Speaker (who rocks hot pink) and Inspirational Leader here to help other women rise into their potential.Author of the book - You're Not Lost - Maxie has navigated her fair share of career change and uncertainty. From starting out with big dreams that she quickly found she didn't actually want to pursue, to making her own way through "lost" to contented...and then daring to go out and do her own thing.She is full of practical advice.To find Maxie, head to www.maxiemccoy.comOn Instagram: https://instagram.com/maxiemcoyand come find Kate too while you're there! https://instagram.com/kate.snowiseTo learn more about Kate & her coaching, speaking and corporate workshops, head to www.thrive.how See acast.com/privacy for privacy and opt-out information.

This episode is for you if you find yourself confused about what you want in life, or have that sense of feeling lost, disconnected or off-track.I'll share with you the power of Self-Discovery and how getting to know yourself is the best starting point for starting to uncover what it is you really want in life. I'll go through three tips to help you focus your efforts and dig deep - because you have the answers you seek within you, it's just a matter of uncovering them.I mention the free Self-Discovery journal prompts I have on my website. Head here to grab those >> www.thrive.how/freeI also mention my newly released Values Identification Self-Coaching Kit which is available for purchase at >> https://www.thrive.how/shop/Finally, want to know my favorite books and have a simple place to find ALL of the epic books by Here to Thrive guests? Head to my book reading list here too >> www.thrive.how/shopIf you loved this episode, don't forget to subscribe so you don't miss the good stuff in the fu