Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us. This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about the importance of energy restoration, and the things we can do to "fill ourselves back up" and ensure we don't become drained and exhausted. To head to the website: www.heretothrive.com See acast.com/privacy for privacy and opt-out information.

Jennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and yoga philosophy, included her latest title - Spark Change: 108 Provocative Questions for Spiritual Evolution. You can learn more about Jennie via her website at: https://jennieleeyogatherapy.comAnd grab and excerpt from Spark Change and the associated goodies at: www.jennieleeyogatherapy.com/spark-changeThis episode we dive into the power of having a soul connection with ourselves, and more importantly, how we can foster that. Among other things we discuss: What Yoga Therapy is vs. Exercise YogaWhat self inquiry offers usHow we can self-reflection and introspect in order to connect with ourselvesThe 3-essential elements of spiritual connectionHow mediation can help with minimizing self-doubtAnd so much more. To learn more about the Here to Thrive podcast and sign up for the once a month mailing list: www.heretothrive.comAlso, join Kate on Clubhouse for live conv

This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us. This episode is centered around the 3 elements you need to foster to self-reflect. We touch on things such as:Building self-trustIntuition and our internal guidance systemCreating quiet contemplative spaceAsking big questionsAnd the power in building a relationship with yourself Kate references the Franklin Covey Personal Mission Statement Builder tool. You can find that here: https://msb.franklincovey.comOther resources can be found on the Here to Thrive website: www.heretothrive.com/shop See acast.com/privacy for privacy and opt-out information.

Johnny Dzuback is the co-host of the Art of Charm podcast, and a podcasting legend. He has been developing his own wisdom on all things self-development, personal growth and connection for a couple of decades. Originally in the music industry, Johnny is now a personal development expert who teaches men the "art of charm" and interpersonal connection. This episode covers a lot, including: How the Art of Charm podcast is still around after all these yearsHow he got to his personal development path and discovered his passion for human connectionThe importance of self-connection when connecting with othersWhy losing yourself is a good thingHow confidence comes from knowing who you areHow you don't need to be confident to be authentic3 Levels of Vulnerability and appropriate disclosureThe power in self-expressionThe soul, fulfillment and more. To find Johnny & AJ and their work, head to www.theartofcharm.com. You can also follow them on all the social media channels. Simply search Art of Charm. See acast.com/

Kate is diving into practical tips to help you overcome your shyness and social anxiety. These are the same tips that help you foster genuine connection with others. This discussion includes:*note: this episode does include explicit language. Kate opening up about her natural tendency towards shynessHow she overrides her default tendency stretches her courage muscleHow she has managed to make new friends since moving to the USAPractical tips to help you focus on when you need to psych yourself up in nerve-wracking social situationsHow to open a conversation with someone The importance of genuine back-and-forth and listening in conversationsThe reciprocity principleSome other communication tips, tricks and hacks. This podcast will leave you with some practical ideas to focus your energy in on the next time you want to make a positive impression. To find the full text transcript, head to www.heretothrive.com/podcast146 See acast.com/privacy for privacy and opt-out information.

I'm speaking with certified Financial Coach, Keina Newell. She makes money approachable, empowering, and I'd go as far to say, enjoyable! Keina is the owner of Wealth Over Now, where her mission is to empower and educate professional women on the value of wealth over the present gratification of now. Through financial coaching she transforms her clients relationships with their money. To learn more about Keina you can head to: www.wealthovernow.comWe cover so much in this episode including:The difference between a budget and a spending plan, and why that is importantWhy your money mindset mattersHow you can change your relationship with money from dread to one of empowerment, even if you aren't swimming in the stuffAnd all the other things. Keina has a podcast series called Money Files. She also leads a group coaching call for her audience called Mimosas & Money Matters. To find that, head here: www.wealthovernow.as.me/mimosasandmoneymatters. To find Keina on instagram check: https://instagram.com/we

For Season 4 (2021) Here to Thrive is going to be focused around monthly themes, and we're starting with Adulting. This episode is based on self-responsibility, avoiding procrastination, and taking actions to deal with the things that need to be dealt with. Specifically Kate covers: A definition of AdultingHow she overcomes her own natural tendency to put off and procrastinateHow denial keeps us stuck in inactionHow action and facing our fears is the key to momentumHow one simple question can help us live with greater easeAnd so much more. Kate also mentions the new Here to Thrive website. You can see that here at www.heretothrive.com. You can also join the monthly Here to Thrive newsletter here. For the full text transcription, please visit: www.heretothrive.com/podcast144 See acast.com/privacy for privacy and opt-out information.

Welcome to Season 4! This one will be a blast. Updates include: Twice a month release schedule. Every other Friday you can expect a new episode. Here to Thrive has grown up! It has it's own web home now: www.heretothrive.comThe Here to Thrive Newsletter is an extension of the content on Here to Thrive. You can sign up for that at the website. Each episode has a text transcription. The url is the same format - heretothrive.com/podcast{insertepisodenumber}Follow Kate & the Show on Instagram: https://instagram.com/kate.snowise + https://instagram.com/heretothrivepodcatLet's have some fun. See acast.com/privacy for privacy and opt-out information.

Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth, Becca shares the impact and lessons she has taken from listening to Here to Thrive. For a full written transcript: www.thrive.how/podcast143There is so much in here, and Becca's story is one of hope and belief for anyone who might be struggling in a difficult relationship. Some points of note include: How Becca went from codependent to self-reliantHow she planned her way out of her unhealthy marriageThe steps she took to create a new life path for herself, after being completely financially dependent on her husbandHow she has cultivated self-love and personal growth over the last few years. Becca then switches seats with Kate and asks her many of the things you might want to know, such as: What holiday's Kate celebratesWhy she changed her religion in adulthoodHow she knew her husband was the one Her favorite son

Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 questions she is living into to help her personally cope at the moment. To find the full written transcript for this episode, head to www.thrive.how/podcast142To learn more about Kate and the Workshops she delivers on Stress Management, head to www.thrive.howTo find Kate on LinkedIn: https://www.linkedin.com/in/katesnowise/ See acast.com/privacy for privacy and opt-out information.

When Tricia Barker was 22 she had a near fatal car crash. She broke her back in three places. During her emergency operation, she experienced a Near Death Experience (NDE). Her consciousness left her body and she saw Angels in the operating room. In this episode, Tricia talks through the details of her experience, as well as the messages that she received that were so clear to her. Specifically we discuss: Experience of leaving her body, and recognizing that she existed outside of her humannessAngels who communicated with her telepathicallyHow the Angels worked through her Doctors to heal her broken bodyThe small details she noticed of things that were happening outside of her operating room, which helped to verify her experienceThe messages she took back from the loving God energy she experiencedWhat it was like to come back to her physical formThis is a story that is full of hope and love. She talks about the sense of connection between us all and how we all have lights that can be turned on. To get the ful

What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness? In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamster Wheel that helps her make sense of the concept. She also discusses the pursuit of external sources of happiness and pleasure and how it often foils us in our attempt to find greater life satisfaction. Finally, she highlights actions you can take to get off the treadmill, including:Deepening your awarenessCreating variation in your lifePutting the conscious effort in to savor simple pleasuresand Creating a Values-Based Life. To learn more about Kate, head to www.thrive.howTo access a full written transcript of this episode: www.thrive.how/podcast40 See acast.com/privacy for privacy and opt-out information.

“This experience that we’re having here is very, very, very strange. Consciousness itself, the fact that you and I can be aware of ourselves having this conversation. The most basic realities of this experience that we’re having are indescribably strange and odd. So that is also what we mean by spiritual. If you aren’t at some point smiling about how strange this whole thing is, you’re not paying attention.” – Rob Bell ROB BELL is the New York Times Bestselling author of ten books, including Velvet Elvis, Drops Like Stars, and Love Wins, which have been translated into 25 languages. His podcast, called RobCast, was named by iTunes Best of 2015. He’s toured with Oprah, been profiled in The New Yorker, and in 2011 TIME Magazine named him one of the 100 Most Influential People in the World. He does regular shows at Largo, a comedy and music club in Los Angeles, where he lives with his wife Kristen and their three kids. In this episode, we’re talking (and so much more):Quantum Physics and it’s relations

We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding. For a full transcript and show notes, head to: www.thrive.how/podcast138In this episode Kate is talking through this concept of becoming the observer, and addresses: What does it mean to split from our thoughts and switch to being the observerIf I am not my thoughts, then who the hell am I?How else we can think about the observerWhy this is useful, and how it can impact our livesPaths we can following to begin to integrate this ideaKate specifically mentions the following tools and resources: Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness. Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_dSteven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref

In this episode we're talking about our relationship with technology, and how we can have a healthy-partnership with it, rather than have it dominate us and our lives.Dr Lori is a Clinical Psychologist who did her research into technology and the impacts on relationships. She is an thought-leader in the field of technology and helps businesses and families manage technology distractions and establish real connections.The "Phubbing" phenomenon - being snubbed for devicesTechnology and marriageHow to know when we're addicted to our devicesMinimizing stress coming from technologyBoundaries and technology - what we need to considerTechnology and our kidsHow we can use technology during this crazy Covid seasonDr Lori's new book is Connected & Engaged. You can find that here: https://www.amazon.com/Connected-Engaged-Digital-Distractions-Reconnect/dp/1734117400For a full transcript of this episode, head to: www.thrive.how/podcast137To learn more about Dr Lori Whatley: https://drloriwhatley.com/---To learn more a

This episode discusses the concept of Toxic Positivity. Positivity in and of itself isn't bad, but when used in the wrong manner it can do harm and become toxic. To access the show notes for this episode and a full transcript: www.thrive.how/podcast136This episode covers:What toxic positivity isHow it can do harm to both ourselves and othersHow Susan David's concept of Emotional Agility can help us find a middle-pathWhy emotional comparison is irrelevantHow positivity isn't bad, but it sit alongside compassion Junto Institute Emotional Wheel: https://www.thejuntoinstitute.com/blog/the-junto-emotion-wheel-why-and-how-we-use-itKate refers to Susan David's work on Emotional Agility. You can find her TED talk here: https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courageSusan David also has a book on the topic. You can find that here: Emotional Agility Book on Amazon*This post includes affiliate links. ---To learn more about the host, Kate Snowise, and her work: www.thrive.how See a

This is a soul-grounding conversation with Latina Healer & Licensed Psychotherapist, Christine Gutierrez. She is the bestselling author of I Am Diosa: A Journey to Healing Deep, Loving Yourself and Coming Back Home to Soul.Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Rico, as well as the Diosa Tribe, a global community where like- hearted women come to heal, rise, and lead. She has been featured in Time Out NY, Latina Magazine, Yahoo Health, Ebony, Cosmo for Latinas, Huffington Post, and others. Christine currently resides in Puerto Rico with her husband, Fernando Samalot, and their pup, Bo­dhi. For more on her work, visit christineg.tv and follow her on Instagram @CosmicChristine.To access the full-transcription of this episode: www.thrive.how/podcast135We talk about a lot, including:Coming back home to our soulThe seed of divinity that we all shareHow healing is repairing ourselves, and bringing our soul back to usHow when we

Here to Thrive is back! Season 3 has landed.In this update, Kate gets raw and real and explains why she went quiet, what has been going on for her personally, and where to from here.Kate mentions the Certified Authentic Leadership Coach (CALC) certification she completed recently through the Raleigh Coaching Academy. This program can be completed online via a virtual live classroom. To learn more: https://raleighcoaching.com/rca/courses/certifications/calc-program/To learn more about the host, Kate Snowise, head to her website: www.thrive.howFor transcript of this episode, head to www.thrive.how/podcastseason3To learn more about Kate: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Dr. Lindsay Weisner, and she is the co-author of a book with Selene Castrovilla called 10-Steps to Finding Happy which is due to be released on March 20th which is the United Nations International Day of Happiness.Now this was recorded well before Coronavirus was even a thing. It’s amazing how things can turn on their heads! So some of our comments you may look at through a different lens now that we’re living with more uncertainty.Lindsay is a psychologist who specializes in teenagers with suicidal ideation. We’ll talk a little bit more about that in here. Alongside that conversation though is one about what makes us happy? And why we aren’t necessarily as happy as we could be. Specifically we’ll touch on:·     How technology is interrupting our lives, and stopping us from being present in the here and now (news notifications anyone?)·     How perhaps we really are more stressed out these days·     How every generation has their “mess

Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives.In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:Parkinson's Law (how we will use whatever time we have to do a task)The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)Pomodoro Technique for Enhanced ProductivityWorkaholismRecognizing our Invisible Labor as still EffortfulHow to set Boundaries with Ourselvesand more.This is a podcast with hacks to help you better manage your time and your restoration.This is a podcast with hacks to help you better manage your time and your restoration. Find Kate @ www.katelitterer.com or www.thetendingyear.com The list of books she mentioned: Counterproductive by Melissa Greg