End Of Three Fitness Betterhumanology

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I talk about why the “work less, earn more” mindset is one of the dumbest goals on the internet—and what to focus on instead if you want to build a business that actually excites you and sustains your growth long-term. Here’s what I cover: Why “working less” isn’t the real goal for entrepreneurs What to focus on when you reach the point of not needing to work as much The 3 main types of leverage you should build as an entrepreneur: labor, capital, and content How to layer leverage sequentially to create true freedom and progress

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down why you need to stop chasing followers and what to do instead to build a successful online business—focused on creating content for builders, not followers. After more than a decade of building businesses online, I’ve seen how small social followings can still create huge revenue—if you focus on depth and mastery, not vanity metrics. Here’s what I cover: The difference between followers and builders—and why you want to serve builders The 4 rules for creating content that resonates with builders The 8-step system to build a successful, profitable newsletter

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I walk through the big ideas behind my book Killing Comfort—a call to stop chasing ease and start chasing hard. If you want to achieve extraordinary results, you have to get uncomfortable first. I break down the 3-part structure of the book and explain how the overlooked prerequisite to success isn’t strategy—it’s embracing discomfort and developing grit. Here’s what I cover: Why the most dangerous trap is comfort that sneaks in without warning The real cost of prosperity, bad ideas, and weak performance The Aviate, Navigate, Communicate process for developing into a high performer The 86% Process: A lifestyle for balance, focus, grit, and consistent discomfort How to build grit through intentional effort and eliminate excuses

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the two most important mindset lessons I wish I could tell my 20-year-old self—because they would have helped me succeed much faster in business and in life. After over a decade of entrepreneurship and hitting the Inc. 500 list twice, I’ve realized success isn’t about tactics—it’s about the way you think. Your mind can be your greatest weapon or your biggest limitation. Here’s what I cover: Why your ideas are probably what’s holding you back The “string too short to be saved” metaphor for limiting beliefs How your mindset shapes your results more than your talent or tactics The 2018 study that proves belief can override genetics Why most success stories are built on rewiring internal narratives

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers. If you’ve ever struggled to build habits that stick, this is for you. Here’s what I cover: Why most people fail at habits (and what to do instead) How to go smaller and actually make progress The “one habit at a time” rule that guarantees consistency Why front-loading your habits is a game-changer The power of hiring a coach or creating true accountability Why 100 reps is the real benchmark—not 21 days And the truth: You will fail (and that’s okay)

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I talk about the 3 most powerful things I removed from my life that helped me gain momentum, improve my mindset, and grow as a human and entrepreneur. This isn’t about adding more tactics. It’s about subtracting what’s holding you back. Here’s what I cover: Why complaining keeps you stuck—and how a 7-day no-complaint challenge changed my life The power of extreme ownership and cutting excuses at the root How taking advice from the wrong people slows your growth (and who to listen to instead)

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the 10 most powerful rules I’ve followed over the last decade in entrepreneurship—rules that have helped me scale businesses, lead teams, and avoid costly mistakes. These aren’t tactical tips like “be consistent on Instagram.” These are high-level strategic principles that will shape how you lead, build, and grow. Here’s what I cover: Why failing fast accelerates your growth The importance of thinking bigger (and what kept me stuck) How to get out of your own way through self-development What “first up, last down” means for leadership at home Getting crystal clear on what you actually want Why being a great coach isn’t enough—you must become a marketer How indecision kills momentum (and why you should never say “maybe”) The difference between leading your team and trying to save them Why going deep beats going wide in learning and growth How to expand your threshold for control and find real

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to use storytelling to become a better marketer, connect more deeply with your audience, and build a brand that resonates. Story is the most powerful tool to compel the human brain. If you want your message to land—whether in content, emails, or even Christmas party convos—you need to learn how to tell a better story. Here’s what I cover: My real, personal story (following a 10-step framework) Why storytelling is the secret weapon for better marketing The 10 essential components every great story needs How to use this framework for your brand, content, or business Why your story is more valuable than your strategy

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to do hard things that actually move the needle—in business, in life, and in who you are becoming. Doing random hard stuff for the sake of it won’t make you stronger. Putting a rock in your shoe and running 10 miles? That’s just pain. You need purposeful hardship—done consistently. Here’s what I cover: What historical figures like Roosevelt and JFK taught us about hard things The “Hard Things Equation” that creates transformation Why daily discomfort beats once-a-year suffering How to choose your one hard thing (and stick with it) Why most people never grow—and how to make sure you do

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to gamify stress so you can scale your business without burning out your brain, your body, or your relationships. As entrepreneurs, we pile stress on ourselves constantly—training hard, building fast, and trying to be high-performers in every area of life. The problem? Stress without recovery will wreck you—and eventually, your business too. So I created a simple daily framework that tracks both your stress inputs and recovery outputs—so you can stay in the game longer and operate at your best. Here’s what I cover: My personal wake-up call: tension headaches, burnout, and overload The 6 major stressors (hormesis) that drain your recovery bank The 6 recovery methods that help you earn back your energy A scoring system you can track in 60 seconds per day Why most entrepreneurs overtrain mentally, physically, and emotionally—and how to fix it

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down the 3-Phase Success Framework—a simple, repeatable method for building momentum, developing mastery, and creating success faster in business (and life). Because ideas aren’t worth much without execution. Momentum fades. And vision without standards is just noise. Here’s what I cover: Why ideas don’t matter unless you move quickly The secret behind fast execution AND high standards How to get unstuck, build momentum, and create repeatable wins The real path to mastery—and why most people skip it How this works at the macro level (business) and micro (content, email, etc.)

Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down why I ignored branding for years—and why that was a massive mistake. Here’s the truth: If you’re confused about your brand, your audience doesn’t stand a chance. Branding isn’t about logos, fonts, and hex codes. It’s about clarity. Positioning. Messaging. And when I finally got that right, content creation became easier. My message clicked. My brand started to actually matter. Here’s what I cover: The biggest branding mistake I made for years What’s actually inside a good brand guide How to use the Brand Builder Template to get crystal clear on your message If you want your content to land—and your audience to get you—this is the foundation. Grab my free Brand Builder Template here: https://better.biz/systems/brand-builder Video title ideas (for the algo): Why I Ignored Branding (And Why That Was Stupid) I Never Cared About Branding—Until It Cost Me How to Build a Brand That Actually Co

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 00:30 – Why most people dismiss newsletters—and why they’re wrong 02:00 – Where great content actually comes from 03:30 – The power of scripting and how newsletters serve that purpose 05:00 – Intro to the Content Multiplier Framework 06:15 – How one newsletter turns into 30+ content pieces 08:30 – Using AI to scale without outsourcing your voice 10:00 – Building consistency with your content marketing 12:00 – Final thoughts and free course invitation

In this episode, I share the moment that woke me up—and the framework I used to change everything. Get the free Comfort Assessment template here: https://better.biz/systems/comfort-assessment  Not that long ago, I was stuck in a job I hated, telling myself to suck it up because that’s what “real men” do. I didn’t believe in myself. No one else did either. Then one day, sitting in a hotel room on a work trip I didn’t want to be on… I finally saw it clearly: No one is coming to save you. Here’s what I cover: The Comfort Assessment I used to change my life Why your “decent” job might be your biggest threat How I went from stuck and broke to building $25M+ in online revenue This isn’t about hustle. It’s about killing comfort and building systems that give you your life back.  Time-Stamped Show Notes 00:30 – Opening thoughts on work, meaning, and discomfort 02:00 – The job I hated and the moment that triggered change 04:30 – What is the Comfort Assessment and how does it work? 07:15 – Breaking do

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 00:30 – Why AI shouldn’t be your primary source of ideas 02:00 – Method 1: The Self-Interview Process for authentic content 05:20 – Using ChatGPT to generate questions without losing your voice 07:40 – Method 2: The Inspiration Method using content sorters 10:05 – How to ethically borrow from successful content formats 12:00 – Method 3: The Vanilla Ice Method—create content from your own day 14:30 – The power of documentation over creation 15:45 – James Clear’s 5-step creative process 18:20 – Final thoughts on creating content with longevity

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 – Why productivity depends on your ability to produce 2:00 – The role of deep work in entrepreneurial success 3:30 – Three focus aids to enhance productivity 6:00 – Blocking your time and blacking out distractions 7:30 – Creating rituals to trigger focused work 9:00 – Defining clear targets for each deep work session 10:30 – Making deep work a recurring habit 12:00 – Why organization matters for flow state 13:30 – The role of sleep in cognitive performance and productivity 15:00 – Final thoughts on mastering deep work for business and life  

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to Low Overhead Business Strategies 2:00 - Exploring the Potential of Accountability Coaching 4:00 - Utilizing Minimal Resources for Maximum Impact 6:00 - Building Your Business with Existing Assets 8:00 - Crafting and Scaling Your Offer 10:00 - Tips for Keeping Overhead Low While Expanding Your Business

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to Effective E-Mail Marketing Strategies 2:00 - Discussing the ROI of E-Mail Marketing 4:00 - Tips on Growing Your E-mail Subscriber Base 6:00 - Best Practices for Monetizing Your E-mail List 8:00 - How to Maintain a Healthy Subscriber Relationship 10:00 - Closing Thoughts on Sustainable E-Mail Marketing

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to Balancing Life and Business Growth 2:00 - Understanding the 'One Thing' in Business 4:00 - The Importance of Reverse Engineering Your Goals 6:00 - Why Tracking the Right Metrics Matters 8:00 - Transitioning from Hustle to System 10:00 - Utilizing Your Calendar for Strategic Planning 12:00 - The Essentials of Designing for Delegation 14:00 - Routine and Repetition in Business Systems 16:00 - Weekly Team Alignments and the Importance of Scaling Intelligently 18:00 - Buying Back Time: A Strategic Move for Personal and Professional Growth 20:00 - The Value of Simplicity and Data-Driven Decisions in Scaling 22:00 - Prioritizing Personal Fulfillment Alongside Business Success

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes 0:30 - Introduction to Personal Growth Through Content Creation 2:00 - Motivations Behind My Personal Growth Journey 4:00 - Major Insights from My Experience with Personal Branding 6:00 - The Importance of Quality and Authenticity in Content 8:00 - Leveraging Email Marketing for Personal Connection 10:00 - Strategic Planning and Integration of Interests for Effective Growth 12:00 - Recap and Key Takeaways for Enhancing Your Personal Growth Strategy