Wonderfully Made

Can you think of a situation where you panicked? Or maybe someone you know or were depending on panicked. What was the result? We go through unexpected circumstances in our lives at times that give us reason to lose our cool. Falling into a panic stricken response is literally the worst thing you can do. I'm going to share some situations where I felt the urge to panic and then give you some tips for keeping a clear head when you find yourself in tough situations.

This podcast is about the benefits of being more candid and transparent and how it can completely improve the quality of your life. You can lower your stress levels, improve your self esteem, and strengthen your relationships.

Let's face it-- getting enough rest is a challenge! I am sharing my top ten tips for getting quality sleep at night. I recommend that you try them for a few weeks and see if you get results.

In this episode I discuss the value and purpose of storms in our lives and how the experiences of going through a storm can help us grow and progress.

In this episode, I share my top 10 tips for naturally boosting your energy. Even with a full night of rest, many of us find ourselves exhausted with more than half the day left to take care of all of our responsibilities. These tips are techniques I use to ensure I have the energy needed to take on my days.

In episode 2 of the Wonderfully Made Podcast, I discuss the many benefits of being spontaneous. Though it may seem contrary, being spontaneous has a strong connection to being mindful, intentional, and constantly growing.

This is the first episode of Wonderfully Made, the lifestyle podcast which promotes living a healthy and fulfilled life. Episode one deals with why you should take breaks from social media-- especially if you are a business owner or content creator. There are ways to take these breaks and still be very professional about it. I hope you enjoy this podcast. Make sure you subscribe!