Mum's The Word

I totally loved this interview! Maybe I should say that again? I totally loved this interview! Shalome Stone and I both speak the same language which is so evident throughout this episode. It was never not on my mind when I thought to do a “best of” series. Its quite a long one and well Listen In The post MUM 065: “Best of” #9: Shalome Stone : Rockstar Birth appeared first on The Wellness Couch.

You will love this interview from a “parenting expert”. It was eye opening, touching, inspiring , informative and engaging. Thank-you Kirstin!! Kirstin’s  Bio Kirstin Bouse is a Clinical and Forensic Psychologist with 20-years’ experience in her profession. She is the owner of Life Resolutions Psychology Practices in Morley and Wembley in WA and the creator Listen In The post MUM 064 : “Best of” # 8: Kirstin Bouse- The Conscious Mother appeared first on The Wellness Couch.

From memory this is still absolutely the highest energy interview to date.   Tanya gives it her all and you can tell from about 10 seconds in that this woman is passionate about Birth, her work, Lamaze and spreading her message acrosss the globe. I am thrilled to re-release this episode Tanya’s Bio Tanya Strusberg is Listen In The post MUM 063 : “Best of” # 7 Tanya Strusberg – Lamaze. Not your Mum’s Huffing and Puffing Class appeared first on The Wellness Couch.

This has got to be THE episode that I always get first time mums to listen to. No matter what type of birth they are planning, they need to understand the principles that Rhea teaches in this episode.  This episode without doubt belongs in our Best Of series!!  And every woman should know these principles Listen In The post MUM 062: “Best Of” #6 Rhea Dempsey – Reframing Pain appeared first on The Wellness Couch.

Birth Plans, Hospital Preferences I was so thrilled to have Pip from Birth Savvy on the cast who is amazingly passionate about birth, outcomes, people knowing their options and asking for what they want. It has been a hugely successful episode in terms of downloads and also in the amount of feedback from mums that Listen In The post MUM 061: “Best Of” # 5 Pip Wynn Owen – Birth Plans. Hospital Preferences appeared first on The Wellness Couch.

We certainly couldn’t have a “best of” from the podcast series and not share this popular episode. Possibly a taboo topic for some, yet eye-opening, and enlightening for others I am really excited to hear what you all think of this topic and this option for post natal recovery.  It s a must listen to Listen In The post MUM 060: “Best of” # 4 Natalie Stokell – Placenta Encapsulation and Postnatal Recovery appeared first on The Wellness Couch.

Since this episode was released I’ve had so many mums tell me how helpful the information was. Seeing as Mandy is so passionate and is a wealth of knowledge on the topic of fussy foods, dysphagia and fussy eaters this episode just had to be included in the Best of Series. Mandy also shares her Listen In The post MUM 059: “Best of” #3 Mandy Adno – Fussy Eaters, Baby’s First Foods, Gag Reflexes & More appeared first on The Wellness Couch.

This week we have one of the very highest downloaded episodes of Mum’s The Word for #2 of “The Best of” series.  I have had so much positive feedback from couples about this episode that I absolutely without doubt have to share it again. Julie Sharon from Balance You  shares with us her wisdom about Listen In The post MUM 058: “Best of” #2 Julie Sharon – Keeping your Relationship Strong After Baby Arrives appeared first on The Wellness Couch.

In this first of the “Best Of” Series which is a mix of my personal favorites and the top downloaded episodes of all time since  Mum’s The Word  launched back in Dec 2015, I’m lucky enough to interview Jacky Bloemraad de Boer, my midwife for both of my children’s births! She is a woman of Listen In The post MUM 057: “Best of” #1 Jacky Bloemraad de Boer – Keeping Birth Normal with Midwife Led Birth appeared first on The Wellness Couch.

After trying to get Dana on for a while, finally our diaries collided as we got to hear her insight on the sacredness of birth. We talk empowered women, placentas, crossing over tot hat mystical realm in birth and so much more.  I am grateful for the work she does, the insight she has and Listen In The post MUM 056: Dana Lindzon : The Sacredness of Birth appeared first on The Wellness Couch.

It was so great to have Dr Ali on the show sharing her wisdom. We’ve know each other since the ’90’s so we go way back and the episode flowed so easily. We thought it wold be good to discuss the “comparison epidemic” and so here it is. Enjoy the episode. X Kaz Dr Alison Listen In The post MUM 055: Alison Young : Beware of The Compare appeared first on The Wellness Couch.

Wow so much wisdom on mothering from this wonderful soul. This was a true interview with heart and it was a real honour to have fellow Wellness Couch Podcaster Bridget Wood. You can find more of her gold on Nourishing The Mother with her co-host Julie Tenner who was also on Mum’s the Word recently Listen In The post MUM 054: Bridget Wood : How to be True to Yourself as a Mother appeared first on The Wellness Couch.

Happy 1st Birthday to us, Episode 53 here we are! And such an important topic being discussed here by the fabulous Jules Galloway. It was loads of fun and I’m sure you can relate to so much of what Jules sees in her clients and here she is givein us some strategies and tips to Listen In The post MUM 053: Jules Galloway : Adrenal Fatigue appeared first on The Wellness Couch.

This week we have our first interview with a guest on the show for a 2nd time. I just had to get Damian back on the show again to share his teachings around stress and how when ongoing, it can lead to anxiety, insomnia and even depression and more importantly also how we can get Listen In The post MUM 052: Damian Kristof : Stress & cracking the Stress Code. appeared first on The Wellness Couch.

Kinta Gitshams’ Bio: Kinta Gitsham an ordinary mum who has had an EXTRA ordinary journey through motherhood. A stay at home mother of 3 gorgeous children; Archie (8), Josie (6) and George (3). She is currently separated from her husband of 10 years Rick since March this year, however they are still an incredible team Listen In The post MUM 51: Kinta Gitsham : Behavioural Disorders – A Recovery Story appeared first on The Wellness Couch.

Dr Andrea Huddleston Bio: Dr Andrea Huddleston is an integrative chiropractor, women’s health and natural fertility specialist. With extensive postgraduate studies in women’s health, reproductive medicine, natural fertility, nutritional medicine and wellness coaching and as the co-founder and co-host of The Wellness Women, Dr Andrea is passionate about spreading the message of optimal health and leading Listen In The post MUM 50: Andrea Huddleston : Optimizing Fertility After 30 appeared first on The Wellness Couch.

Hi All, It was truly fab to have my dear friend and coolague on the show sharing his wisdom on preconception nutrition and all mums- to be can do before pregnancy to ensure optimal health for themselves and their future baby. Enjoy!! Kaz x Dr Damian Kristof Bio: I’ve been in the health industry now Listen In The post MUM 49: Damian Kristof : Nutrition, Preconception to Birth and Beyond appeared first on The Wellness Couch.

I absolutely loved this episode! Super relaxed and it was my first time interviewing my guest in person, sitting relaxed on the couch and having a chat. I could get used to it! Not only do Karen and I have the same name (ok well you all know me as Kaz , true, which is Listen In The post MUM 48: Karen Tham : Choosing a Home Birth appeared first on The Wellness Couch.

Healing with GAPS (Gut And Psychology Syndrome) Wow!! Mamas are amazing. You will love this share. Amanda is certainly a mama on a mission and I have so much respect for all the work that both her and her partner do in keeping their son halthy and in healing him and restoring his health. What Listen In The post MUM 047: Amanda Gowland : Healing with GAPS. (Gut And Psychology Syndrome) appeared first on The Wellness Couch.

We often forget that our parenting skills are constantly a work in progress. Our own cultures  or our childhood experiences and those of our partner all have an impact on how we will raise our children. Whilst there is no one way for everyone, there are certainly some methods that honour the child and the Listen In The post MUM 046: Chris Muller : Aware Parenting appeared first on The Wellness Couch.