Relationships Uncomplicated

If you're currently in the dating world, then you've likely heard of "being ghosted" or you have unfortunately experienced it yourself.  As if ghosting isn't painful enough to deal with; icing, and simmering have plagued the dating scene even further. Relationship Expert Idit Sharoni and Breakup Specialist Alina Gershonov address these extremely hurtful and emotionally damaging ways to part in a dating relationship. Idit and Alina address the reasons why people resort to saying nothing out of fear of a confrontational conversation or ultimately hurting someone's feeling. Also, learn just how frequently ghosting, icing, and simmering are used and the reasoning behind this non-existent form of communication.  Get expert tips on how to deal with being ghosted, iced, or simmered and learn how to date mindfully.  Resources: To send us questions you'd like us to answer in a podcast: Please write your question in the following form and email idit@iditsharonicounseling.com or alina@alinagershonov.com: Type of relati

Have you searched the internet endlessly, trying to understand why your partner cheated? If you have, then chances are you discovered misleading information and unfortunately have been misinformed. Relationship Expert Idit Sharoni and Breakup Specialist Alina Gershonov discuss the causes of infidelity on this episode of Relationships Uncomplicated, called Why Do People Cheat? Idit & Alina also address common misconceptions about infidelity; the one that comes up the most is that the betraying partner wants to get out of a bad marriage and be with the person they are having the affair with. The truth is, most of the time, the partner who cheated does not want to leave the marriage at all. In fact, a recent study shows that only 3% of those who divorce after an affair actually end up marrying their affair partner.  Don't get caught up in the reasons why people think affairs occur; tune into this episode to find out the 3 main reasons why people cheat which are backed by evidence-based research. Idit's FREE

If you've recently gone through a breakup, then you may find relief in knowing that you are not the only one who feels like you're withdrawing from a drug.  Believe it or not, the deep pain experienced after a split actually triggers the same part of the brain that is stimulated during drug addiction, according to a recent study at Stony Brook University. This makes sense, love is one of the most powerful addictions; if it's lost then the body enters a period of withdrawal.  In this episode called Why Getting Over a Breakup Can Feel Like Drug Withdrawal, Breakup Specialist Alina Gershonov and Relationship Expert Idit Sharoni explain what the physical process entails once the body's stress hormones have been released.  In addition, the #1 tip for survival is shared to help you through this withdrawal period. You don't want to miss it! Resources: For more information about the podcast, Idit Sharoni, and Alina Gershonov visit: www.iditsharoni.com www.alinagershonov.com Links mentioned in this episode: Freebie: D

Have you asked yourself "Am I crazy to stay in this relationship after I've been cheated on?" then you're in the right place. If you haven't personally been in this situation and thought this questions about a friend or family member, then this episode will absolutely be helpful for you as well.  Did you know that infidelity affects 1 in every 2.7 couples? In fact, most couples (65%-70%) stay together afterwards.   In this episode of Relationships Uncomplicated, Relationship Expert Idit Sharoni shares research based facts about infidelity along with trends she's seen as couples therapist specializing in infidelity. Together with Breakup Expert Alina Gershonov, they shed light on the reasons why friends and family encourage the betrayed partner to leave. They also address societal norms and the shame both partners experience. Additionally, they discuss exactly what needs to happen when both partners are committed to staying and what that process looks like. Learn how so many couples are able to thrive after an

Have you recently gone through a breakup? Do you feel as though you're mourning a death? It may seem like the deep emotions you're feeling are going to last forever. If so, then you are not alone. Many people can't see the light at the end of a tunnel after a breakup or a divorce. How can you see the light when what you're going through is grieving? Grieving a loss of a relationship is often compared with the same, if not more intense, feelings a person experiences when they lose a loved one.  In this Episode called Why A Breakup Could Feel Worse Than A Death, Breakup Specialist Alina Gershonov gives you 4 easy-to-apply tips to help you begin your healing journey.  Together with Relationship Expert Idit Sharoni, both co-hosts offer insight to help you understand the nature of your attachment to your ex and 4 simple tips to get you going towards healing and letting go. This valuable information will help you understand your obsessive thoughts, need for communication, and closure.  Resources: For more informati

Have you felt like you and your partner are drifting apart? Does it seem like you're simply out of synch with each other? Maybe you're not getting the feeling that you're a team anymore. If this is what you've been experiencing, then it is likely that you're at risk of other marital or relationship issues that are lurking in the corner waiting to surface.   This episode called 'How To Stop Drifting Apart' is divided into 2 main parts for your convenience: Part 1: A full description of how drifting apart looks like in couples and what is the usual path couples take that makes them end up there. Part 2: 2 strategies to help you avoid future drifting apart, or fix an already drifted apart situation. The two strategies work together as a holistic approach to get you back in synch with your partner. While relationship expert Idit Sharoni and breakup specialist Alina Gershonov have you look inside your relationship, they also get you to take a step back and see things from the outside in. This step-by-step approach

Has this ever happen to you where all you were looking for is support from your spouse and all you got was a cold shoulder? Does that happen more often than not? Many couples go through this vicious cycle we call the pursuer distancer dynamic. It is when one partner (the pursuer) attempts to make a connection with his or her partner and is turned away by not getting the response hoped for. As a result, the pursuer continues attempting by making more gestures towards their partner usually more focused in getting their attention. This usually ends up with the pursued partner withdrawing even more and becoming the distancer making them look like they don't care.  This vicious cycle leaves the pursuing partner feeling powerless and defeated, while the distancing partner feels upset and harassed.  In this Episode called 'What To Do When Your Partner Doesn't Care' relationship expert Idit Sharoni lays down strategies for you to avoid these situations and move away from feeling not heard to being listened to and car

Have you recently gone through a breakup? If so, chances are you went from feeling a sense of relief all the way to experiencing painful moments that usually come in waves. Breakup Specialist Alina Gershonov has come up with 5 techniques you can start applying today. In addition, she offers a tool to keep you afloat when you feel hopeless.  Alina and Idit will share with you a full Game Plan for individuals who are in their first steps towards healing after a breakup. Check out the game plan and the tools in this episode to start feeling better. Resources: For more information about the podcast, Idit Sharoni, and Alina Gershonov visit: www.iditsharoni.com www.alinagershonov.com Links mentioned in this episode: Free online journaling tool - www.penzu.com Paid online journaling tool - www.mytherapyjournal.com Mindfulness for beginners - https://www.mindful.org/meditation/mindfulness-getting-started/ See you at our next episode, Idit & Alina     

Ever feel like getting through to your partner is too complicated? You don't feel heard and your partner has no clue how to make it better. You end up almost every time exactly where you started or even worse.  Relationship expert Idit Sharoni along with co-host and breakup specialist Alina Gershonov Un-complicate communication rules for you. This episode is all about being an awesome listener and a great speaker in conversations with your significant other. You will find 8 easy-to-apply communication tools that will improve the next time you communicate with your partner.  Resources: For more information about the podcast, Idit Sharoni, and Alina Gershonov visit: www.iditsharoni.com www.alinagershonov.com For more information about The Gottman Institute mentioned in the episode please visit: www.gottman.com See you at our next episode, Idit & Alina

How do you know if you're in a toxic relationship? Chances are that if you think you are in one, then your hunch is probably right. If you feel your relationship may be unhealthy and is damaging to you and your mental and physical health, you should listen to this episode.  Breakup specialist and practicing licensed marriage & family therapist Alina Gershonov along with co-host relationship expert Idit Sharoni share with you the top 5 Warning Signs for a toxic relationship so you can make an informed decision on where to go with your relationship.  BONUS: Alina shares the complete "10 Warning Signs You're In A Toxic Relationship". Please visit www.alinagershonov.com/002 to download your free bonus. For more information about the podcast, Idit Sharoni, and Alina Gershonov visit: www.iditsharoni.com www.alinagershonov.com For more information/resources on emotional and verbal abuse, please visit: https://www.morningsiderecovery.com/blog/understanding-verbal-abuse/ https://www.psychologytoday.com/blog/the-

Have you been going through a difficult time in your relationship? A lot of couples report that constant arguments and fights are the main cause for relationship despair. What happens as a result is finding yourself wondering if this relationship has what it takes to heal and if it is worth saving.  Idit Sharoni, a relationship expert and practicing couples therapist, along with her co-host, breakup specialist Alina Gershonov share with you the signs they look for in therapy and signs you can see for yourself when your relationship is worth saving. BONUS: In this episode, Idit will share a bonus for the listeners. You can click here to get Idit's special complete Couples Guide: "7 Signs Your Relationship is Worth Saving" or go to www.iditsharoni.com/001 and get it there.  For more information about the podcast, Idit Sharoni, and Alina Gershonov visit: www.iditsharoni.com www.alinagershonov.com For more information about The Gottman Institute mentioned in the episode please visit: www.gottman.com See you at ou

Welcome to the Relationships Uncomplicated podcast! Relationship Expert Idit Sharoni & Breakup Specialist Alina Gershonov are sharing everything you want to know about Relationships. In this episode Idit and Alina who are both practicing Licensed Marriage & Family Therapists in Miami, FL introduce the podcast and themselves. They discuss who this podcast is for and why you should listen to it. Idit and Alina's mission is to untangle the knot of complicated relationships, demystify common beliefs about it, and make your life a whole lot easier so you can listen and apply immediately. So what exactly do they mean by making your life easier? When it has to do with relationships, or marriages, they're going to break it down for you and offer uncomplicated strategies, tips and ideas about changing communication patterns, enhancing intimacy, and building trust. If you’re in a toxic relationships and struggling or if you're considering divorce or separation, they’ve got you covered as well. They will offer a