Adulting 101

Life as an adult can be stressful. This week I am diving into 3 simple tips to help you adopt a meditation practice - wherever you are with whatever you are doing. No special tools or experience necessary. --- Get your FREE 10 minute meditation here: https://www.lifestylebydesignstudio.com/meditation/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

This month on the podcast I am chatting with Audrey Powell aka the Sunflower Soul. She is a spiritual life and business coach, here to help women heal their past and address their fears through chakra work and mindset practices. In this episode we dive into how you can use your past to heal your future, the importance of tuning into our core desires, and the steps it takes to create a life you absolutely love. Feeling stuck? You will want to hear this interview. --- Follow the Audrey on Instagram: https://www.instagram.com/the.sunflower.soul/ --- Join my FREE Facebook Community: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

In this episode we are discussing the mindset shifts needed to become more productive. I am not breaking down to-do lists, or recommending a laundry list of apps & tools you need to improve your productivity. I am simply outlining, the 3 shifts I am currently working through to live my own most productive life & my hope is that you will too. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Feeling stuck? Afraid to make a change? In the episode, I am walking you through the process of switching directions in your life - particularly for those of you wanting to make *DRASTIC* changes. Maybe you friends, your family, your circle see things differently than you... That's okay! In this episode I am dishing my 3 best tips to help you navigate any transition in your life. --- Join the free Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

New year, new intentions? In this episode I am dishing out my best advice for taking ownership of the life you have, accepting & recognizing how far you have come, and using this as fuel to take you to where you want to be. Let's make 2020 your best year yet with these 3 simple steps. --- Interested in the Soul Society? https://lifestylebydesignstudio.com/soulsociety/ --- Join the free Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Short. Sweet. To the point. Let's make 2020 your best year yet. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Decisions - we make a lot of them in the course of our life time. Sometimes, it can get overwhelming. So overwhelming in fact, that we decide to avoid making decisions all together. If this is you, worry not because I have a solution. I am divulging my 3 best tips to help you make big decisions that much more easily. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

What is your why? What is your driving force that compels you to do whatever it is that you do? That’s what we are diving into in this episode because in order to move into next year, next week, or the rest of your life - you need to know the motivating force guiding you there. I'm coming in hot with my 3 best tips to help you clarify the reason inspiring all that you do. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

How is it already December!? If you are dreading the holidays, or just want some helpful reminders as we head into this busy time of year. This is the episode for you. These are my 3 best tips to navigate the overwhelm and survive this holiday season. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

This month’s interview features another internet friend of mine, Chelsey Bush. She is a New Jersey native, cancer survivor, and successful entreprenuer, here to tell her story of grit, perseverance, and sheer determination. A self-proclaimed marketing guru, Chelsey helps business owners turn ideas into something tangible on social media without feeling stressed or overwhelmed. You will not want to miss this one my friends! --- Follow the Chelsey on Instagram: https://www.instagram.com/chelseybami/ --- Join the Goal Setting Workshop in my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Ever wondered how you can better relate to the people around you? Ready to start taking responsibility for what's not working in your life & make it right? This is it. This week I am telling stories of my own journey, and what I have learned along the way in hope of helping you achieve a better level of self-awareness in your life. These 2 tips are all it will take in order to start your journey to a more well-rounded self. So, listen up my friends! --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

When was the last time you slowed down and asked yourself, "What the HECK am I doing here?" and more importantly "Why am I doing it?". It can be all too easy to fall into the motions of day-to-day life, doing all of the 'right things' while losing sight of our intentions. If you find yourself waking up each day to a life that doesn't feel 100% your own. You can fix that. Listen up as I give the 3 step process to do exactly that. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Happy November y'all! In this week's episode I briefly recap where I have been lately and where I am heading on this adventure in life & business. Let's face it - life can get overwhelming at times, and it's important to not get caught up in just surviving. Whether things are going good or not so good, this week I have 2 tips to make your adventure through life all that much better. --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio/

This month’s interview features the sales queen herself - Shawna Beckmann!! She is a dear friend of mine, an entrepreneur, and a mom of 5 (wow). Shawna is a speaker, mentor, and sales trainer teaching business owners how to book clients using her “Consensual Sales” framework. In the interview we share a lot of laughs, personal stories, and talk all about the mentality it takes to make drastic change in your life, the possibilities that are available to you right now, and how you are currently your own biggest obstacle. This is an interview for the books my friends. - - - Follow the Shawna on Instagram: https://www.instagram.com/heyheyshawnamay/ Join the Shawna's Facebook Group: https://www.facebook.com/groups/assexchange/ Find Shawna's website: https://heyheyshawnamay.com/she-speaks-sales --- Interested in the Lifestyle Collective? bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio/

Your journey to your "better self" is never through. This week I have put together 3 of my best tips to help you navigate that adventure. Let's talk about what we need to work on, the questions we need to start asking, and the changes we need to make in order to become even better. --- Interested in the Lifestyle Collective? bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

When it comes to making big decisions in life, it can be difficult to navigate whether our head or our heart is calling the shots. This week I am diving into how to navigate that pang in our gut that's telling us to "pump the brakes" and to learn when to trust and when to let go. Listen to my 2 best tips to help you navigate your next big decision. --- Interested in the Lifestyle Collective? bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Last week, we discussed the importance of working towards becoming your best self; this week we are taking it one step further. Yes, improving your life is quite the journey... BUT being able to enjoy the process is half the work. If we focus too hard on where we want to get to, we lose sight of how important it is to give our energy to the moment we are in. This week I am offering 3 simple tips to help get you focused on loving right here and now, in pursuit of the next level life you desire. --- Interested in the Lifestyle Collective? bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

We hear it allllll over the world of personal development - Up-Level Your Life // Get to Your NEXT LEVEL Self // Be Your Best You - but what does this even mean? How can we achieve this in our lives? This week I am dissecting exactly how YOU can reach that "next level" in your life, business, or relationships with 3 simple & actionable steps. --- Interested in the Lifestyle Collective? http://bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Fear is not your friend. In fact, nothing kills dreams quicker than allowing fear to win the interal battle of whether or not you are going to be good enough. This week I am discussing 4 ways you can squash your fears, take more risks, and start designing a life you love. --- Interested in the Lifestyle Collective? http://bit.ly/collectiveapplication --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Goal setting is arguably the most important component of getting things done. Why? Because when we set goals, we establish direction; when we establish direction, we create a reason to do things bigger than ourselves. The trouble is, that the path isn’t always clear. This week I am jumping into 3 steps you can take to start actually reaching those big goals you have for yourself. --- Join the FREE goal setting challenge: www.facebook.com/groups/thepurposefulmillennial --- Interested in the Lifestyle Collective? http://bit.ly/collectiveapplication --- Follow me on Instagram: www.instagram.com/lifestylebydesignstudio/