Adulting 101

Health, happiness, purpose - these are all things we strive to achieve in our lifetime, right? Well, this month's guest seems to have got these facets of life down to a tee. Listen in to my conversation with fellow entrepreneur and wellness advocate, Angelynn Bland, as we discuss her journey of personal development, self discovery, and the secret to finding a fulfilling career on the path of entrepreneurship. --- Angelynn's Book Recommendations: 1. The Success Principles 2. You Are a Badass 3. Think and Grow Rich 4. Unf*ck Yourself Connect with Angelynn on Instagram: https://www.instagram.com/angelynn.bland/ --- Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Have you ever made a decision and then second guessed whether it was the right one? Have you ever agreed to do something just because you felt obligated, but didn't necessarily want to? Know that you are not alone. I have been there too. This week I am hashing out 3 tips you can try in order to learn to lean into what is best for you right now, and for the days & years to come. - - - Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

If you are struggling to stay afloat right now, this episode is for you. Times get tough, and the world we are living in doesn't make it any easier. This week I am unpacking 3 strategies you can practice in your life, to shift your mindset from helpless to hopeful. - - - Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

The current landscape of the world is one of hurt, and of hate, and of heartbreak; this can be difficult to unpack and can make exercising compassion especially tricky. While compassion may not always be easy, this is an opportunity to have a sensitivity to the suffering that exists, while working to try and alleviate that suffering in whatever capacity makes sense for you. This week I am offering 3 tips to do just that. --- Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial

We all want to be right all the time. Let's be honest, if there's an argument... we want to be winning it, right? Well, what if I told you... That there didn't have to be an argument at all? Seriously. This week I have put together 3 tips you can use when faced with someone who you just don't agree with. We can have different opinions and still respect each other, without feeling the need to always be right. Let me show you how. --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

This month's interview features fellow multi-passionate millennial and business owner Clarissa DiGioacchino. Clarissa is photographer & doing of many things who share with us her journey from growing up loving and wanting to be everything, to owning a successful business as a student, landing a job in corporate, and ultimately finding her way back to entrepreneurship. Listen as Clarissa outlines her take on handling fear, dealing with uncertainty, and learning to navigate new and excited endeavours. This episode is one you will not want to miss! --- Find Clarissa on Instagram: www.instagram.com/goldenhourphotoco || #notagoodbye Visit her website: https://www.goldenhourco.com/ --- Learn about the Soul Society: bit.ly/soulsocietyLBD Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Struggling to stay committed to the task at hand? Whether it's a single project or the grander scheme of whatever is happening in your life right now, I've gotchu. This week I'm dishing 4 tips to help you be (and stay) consistent in your next pursuit. --- Watch my productivity workshop at uWaterloo: https://bit.ly/2SWVq87 Learn more about Soul Society: www.lifestylebydesignstudio.com/soulsociety/ --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

How much time have you wasted recently worrying about something someone else has said? Better yet, how much time have you wasted thinking about what someone MIGHT say? Because yeah, same. This episode I am dissecting 4 tips you can use to start detaching from the opinions of other people, and to start living your life for YOU. --- Learn more about Soul Society: www.lifestylebydesignstudio.com/soulsociety/ --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Well, quarantine is still a thing... and for some of us, it may be looking a little grim. Whether you're feeling the blues, feeling a little stuck, or just wanting to call more joy into your life - this episode is for you. I am sharing 3 simple tips to help you on your journey to seek more joy. --- Join the Soul Society: https://www.lifestylebydesignstudio.com/soulsociety/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Well friend, it's been 3 years since the inaugural episode of Adulting 101 was created from the front seat of my Kia... Can you believe it? I've learned a lot from this podcast & my life in that time. This week I've packaged it up into 3 pieces of advice to help you navigate your next big thing in life. Always in your corner. --- Neil Gaiman Anecdote: http://journal.neilgaiman.com/2017/05/the-neil-story-with-additional-footnote.html --- Sign Up for 30 Days of Yoga: bit.ly/register30days Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

This month I had the pleasure of interviewing a local (to me) entrepreneur & friend, Morgan Rammo. Morgan is a fitness studio owner & personal trainer coach who outlines her journey from student to employee to full-blown entrepreneur. Listen as Morgan outlines her unexpected transition into becoming a business owner, the importance of being willing to start over, and learning to trust that hard work & a willingness to experiment will ultimately lead you to where you want to be. This was honestly such a great talk, you won't want to miss it! --- Follow the Morgan & Vita Fitness on Instagram: https://www.instagram.com/morganrammo/ https://www.instagram.com/vitafitnessmuskoka/ And Facebook: https://www.facebook.com/vitafitnessmuskoka --- Sign Up for 30 Days of Yoga: bit.ly/register30days Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

We are living in unprecedented times, and it is kind of unsettling - I know. Whether it's the current COVID-19 pandemic or some other form of uncertainty arising in your life, I have put together 3 tips to help you navigate the unknown so that you can continue to enjoy what you have in pursuit of what you desire. --- Learn more about Soul Society: https://www.lifestylebydesignstudio.com/soulsociety/ --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

We are right in the thick of the COVID-19 Pandemic and so I thought no better time than right now to address this topic. A lot of you are transitioning (or have been over the course of a few weeks) into a more isolated way of living. I made this transition nearly two years ago! Allow me to walk you through my 3 best tips to ease your transition from office cubicle to working from the couch. --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

This month’s interview features another internet friend of mine, Kait Visser. Kait is a business and brand coach, here to tell her story of personal development, self-discovery, and exploration through entrepreneurship. Our conversation touches on our societal need for validation, finding your purpose, and learning to live a life that aligns with your deepest desires. You will not want to miss this one my friends! --- Follow the Kait on Instagram: www.instagram.com/kaitvisser Kait's Website: https://www.kaitvisser.com/ --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Happiness is weird. It's like this illusive thing we always seem to be chasing. If you find yourself constantly waiting for the next thing and the next thing in order to be happy - this episode is for you! Inside are my 3 best tips for you to find happiness where you are, right now! --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Stressed out? This episode is for you. Stress manifests in nearly aspect of our lives at one point or another. Allow me to walk you though my 3 best tips to help you handle the overwhelm & navigate it all. --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Have you ever felt like you spend SO MUCH time taking care of other people? It can be exhausting, right? I feel ya. That's why I put together my best advice to help you come to terms with the fact that self care isn't selfish. Make these simple mindset shifts, change your life. --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

Ever wondered what it means to "live in alignment"? Well, wonder no more my friend! This episode I am breaking down exactly how you can start to picture the life you want, and work towards making it a reality. If you find yourself drifting through life, feeling disconnected from what it is you feel you were meant to do here - this episode is for you! --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

This month’s interview features yet another Instagram friend of mine, Erin Mortenson. She is a fellow corporate gal turned entrepreneur, teaching women how to start their own virtual assistant businesses. In this episode Erin divulges all of the truths about the importance of asking for what you want, persevering when things get challenging, and learning to navigate the haters. Whether you are a business owner or a 9-5'er this episode is for YOU if you need the courage to follow your dreams. --- Follow the Erin on Instagram: www.instagram.com/erin.mort Check out Erin's website: https://www.erinmort.com/offers --- Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio

This week's episode was actually listener suggested. We are diving into the depths of organization both personally and professionally. How can you navigate a busy & chaotic lifestyle? What does that look like? How can you become an organized person? I am dishing all of the details with my top 3 tips to help you get organized. --- Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/ --- Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio