Adulting 101

Have you ever stopped to think about how YOU define success? A few years ago I found myself following a dream that wasn't mine & in order to get out of it, I had to ask myself some hard questions. Let's chat about it. --- Join the 14 day reset: bit.ly/yogachallenge14 --- Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

This episode was a hard one to articulate. In August of this year, my 30 year old brother passed away unexpectedly. Listen as I recount my experience dealing with his loss, my life as of late, the tools I found useful, and tips I have to help someone going through the grieving process. --- Join the 14 day reset: https://bit.ly/yogachallenge14

This week's conversation is far from linear; an accurate look at what a conversation inside our decade long friendship actually looks like. Join us for one of the longest Adulting 101 conversations yet about literally nothing important. - - - Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/

Y'all asked and I delivered; the first ever Q&A episode. What are my thoughts on jealousy? Have I ever farted while teaching yoga? What is the nicest thing someone has even done for me? These are just some of the great questions YOU wanted to know this week. Tune in to hear about all of things I have never shared anywhere else on the internet before. - - - Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/

Two Degree No Jobs is back for a single episode. Join the conversation with my dear friend Allison Holder (owner of Floral Designs by Allison). In the episode we share plenty of laughs and insight into what it's really like to run a business, be an adult, and do all the hard things no one ever wants to talk about. - - - Connect with Allison: https://www.instagram.com/floraldesignbyallison/ Her website: https://www.floraldesignsbyallison.com/ - - - Connect on Instagram: www.instagram.com/lifestylebydesignstudio Join my Facebook Community: www.facebook.com/groups/thepurposefulmillennial

"Why do I care so much about what people think?" Do you ever find yourself asking this question? I know for the majority of my life, I certainly have. This week I am sorting through my thoughts on the relationship & the patterns I think we all develop with fear as we get older. And I offer my experience and insight into how to sort through the downward spiral. --- Join the FREE Facebook Event: www.facebook.com/groups/thepurposefulmillennial --- Connect on Instagram: www.instagram.com/lifestylebydesignstudio

Join the discussion with Toronto-based personal trainer Jordan Comerford & I as we discuss what it's like to make big changes in life & business. We dissect what it's like learning the power of creating confidence in your choices, and the mindset shifts required to stand firm in your truth. If you have ever made a decision, only to have people in your life question whether or not it was the right one... this episode is for you! --- Connect with Jordan: https://www.instagram.com/jordan.comerford/ --- Join the FREE Facebook Event: www.facebook.com/groups/thepurposefulmillennial Email me your iTunes review: info@lifestylebydesignstudio.com --- Connect on Instagram: www.instagram.com/lifestylebydesignstudio

I'm baaaaaaack. In this week's episode I am pulling back the curtain on what it's like losing the passion for things you once loved, coming to terms with uncertainty, and finding peace in making changes. Listen in for an update on where my mental health is at, and where I hope things are headed from here. Love you so much xx. --- Join the FREE Facebook Event: https://www.facebook.com/groups/thepurposefulmillennial Email me your iTunes review: info@lifestylebydesignstudio.com --- Connect on Instagram: www.instagram.com/lifestylebydesignstudio

Let's have a chat my friend. This episode is unlike any other I've recorded. It's real, unscripted, and unfiltered. Listen to my honest thoughts on where the future of Adulting 101 is headed, what I've been struggling with lately, and find out what I need from you. AND... If you didn't already know this - I love you so much! - - - Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

This month we welcome Joanna Lilley of Lilley Consulting. Joanna is a millennial herself who created a business to help Millennials and GenZ'ers find mental health and addiction treatment programs. In our conversation we discuss Joanna's transition from working in higher education to entrepreneurship. We discuss the process of navigating fear, finding your passion, and ultimately building the confidence to follow the path of what feels 'right' for you. You won't want to miss this. - - - Connect with Joanna: https://www.instagram.com/lilleyconsulting/ - - - Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

Have you ever felt stuck? Have you ever wondered, "what's the point"? Maybe you're lacking motivation, feeling stagnant, or just simply don't want to do anything at all. Relatable! This week I am giving 3 tips to help pull yourself out of a rut. --- Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

How do I get over rejection? Have you ever asked that question? Rejection sucks. It hurts. It's hard. This week I am offering real life experience and 3 tips to help reframe rejection to serve you moving forward. - - - Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

When was the last time you prioritized yourself? Self-care is something we probably all need help with. Putting ourselves on the backburner is a natural response when life gets crazy, am I right? This week I want to walk you through 3 ways you can make this your reality, to benefit you, your life, and the people you love most. - - - ENTER THE GIVEAWAY: www.instagram.com/lifestylebydesignstudio - - - Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

What does a life in alignment actually look like? That's a question this month's guest struggled with for quite some time. Listen to our conversation as Steph opens up about her journey with depression & anxiety, living in a fog of other people's expectations, and the unraveling that ultimately led her to find her path. If you can relate to feeling stuck or uncertain with where you are headed - this episode is for you. - - - Connect with Steph https://www.instagram.com/stephaniehelenn/ https://www.wyldewellness.ca/ - - - Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

Have you ever found yourself admiring what someone else has accomplished or acquired? Further to that, have you ever thought to use that admiration as a source of inspiration to start going after whatever it is that YOU want? If so, this episode is for you. If you want to make a change in your life, you need to remember that the one path that will never get you anywhere different is the one we most commonly take, AKA the path of doing nothing at all. I am here to remind you that you don’t have enough time to be mediocre in your life & these 3 tips will help you to avoid just that. - - - Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

Moving on doesn't have to always represent a loss. In fact, one of the best parts of life is how different life can be; it's time to start seeing moving on as such - something different. This week I am offering 3 tips to reframe your perspective on letting go, moving on, and making space for change. - - - Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

Isn't it funny how society expects us to know what we want to do with our lives at the age of only 18? This month's guest sure thinks so. Join me for a discussion with an old friend of mine as we unravel his journey of self-discovery. From shifting career paths, to questioning the 'why' of it all; we discuss mental health, facing the hard stuff, and learning to understand & accept that we don't need to have all the answers, all of the time. - - - Connect with KV: www.instagram.com/kvrants - - - Email for the Starbucks gift card: info@lifestylebydesignstudio.com - - - Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

Do you ever find yourself making the wrong decisions? Maybe you do or try something, only to realize later that maybe you should've listened to that nagging gut feeling and tried something else... Yeah, same! We tend to get so caught up in the autopilot of day to day life that we forget to check in and see if the choices we are making are really the right ones for us. If you can relate. This episode is for you. I'm offering 3 practical tips to help you slow down, listen in, and learn to trust your intuition. - - - Email for the Starbucks gift card: info@lifestylebydesignstudio.com - - - Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

Being a people pleaser isn't always a bad thing, but eventually it can take a toll on your well-being. If you find yourself constantly compromising your needs and desires to avoid conflict with people you love, then this episode is for you! It's time to take control of your life. Listen to learn the 3 steps I have used in my personal life to stop sacrificing my happiness out of fear of displeasing others. - - - Email for the Starbucks gift card: info@lifestylebydesignstudio.com - - - Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio

Have you ever thought about YOUR definition of success? Have you ever considered how this may be different than someone else's? Regardless of what that looks like for you (or anyone else) there are a few common factors that can contribute to or take away from your ability to achieve this. This week I explain the two things you NEED in order to build the foundation for your version of success. - - - Email for the Starbucks gift card: info@lifestylebydesignstudio.com - - - Check out the blog: https://www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio