'under The Bar'

The latest research says…well…what does it say??? This week the boys get the unbiased, inside scoop on whether the studies you read are actually worth the paper they are printed on! Kamal Patel, the Director of Examine.com, joins Under The Bar and sheds light on the world of nutritional research, gives his frank assessment of the supplement industry and shares his top 5 supplements based on the mountains of data he has reviewed – a fascinating interview and not to be missed!

INFLAMMATION – it's the buzz word in functional medicine these day but what exactly is 'inflammation'? This week we have Charles Walker. Having just returned from Harvard University where he spent summer school studying stem cell research and cancer biology Charles deconstructs the broad topic of 'inflammation' into lay terms - what it is, what causes it, what to do about it and most importantly it's impact on building muscle and burning fat!

You know you make me wanna Schauss! This week on under the Bar the boys welcome back Dr Mark Schauss to discuss in detail a topic of study 20 years in the making – Electrolytes! Dr Schauss explains what they are and what they do in the body but more importantly why the majority of us have an electrolyte imbalance. For all this and more tune in and enjoy!

This week transformation guru Christian Maurice gives away his secrets to elicit dramatic body composition change in world record time. From stunt men to lead Hollywood superstars Christian is famous for maximal change in minimal time – but beware it's not for the faint hearted! Christian details the process from start to finish explaining the role of psychology and his nutritional guidelines.

It's simple Force = Mass x Acceleration - this week on Under The Bar we talk to FMA Founder and strength training geek Mark Buckley. Mark discusses in detail the science behind strength training, programming considerations and his recent trip to spend time with Mr Westside Barbell, Louis Simmons!

IFBB Pro Larry Vinette is the feature guest on this weeks' episode of Under The Bar. Larry is known internationally as a comp prep specialist who consistently dials his competitors into peak condition at every show. He explains in detail training parameters for hypertrophy, his nutritional systems, his go to supplements and how he applies the Bioprint modulation to get these results.

So how much protein do you really need? Tune in to this week's episode of Under The Bar with Bayesian Bodybuilding and statistics guru Menno Henselmans as he crunches the numbers on what is fact and fiction in the industry today. Menno breaks down the macro nutrients and how much you really need of each to maximise your results in the gym!"

On this episode the boys go international to discuss the finer details of nutrient timing with Canadian Center for Strength & Conditioning head nutritionist and functional medicine guru Dan Garner. Dan discusses in detail carbohydrate timing around workouts and explains the benefit of adequate protein intake to maximise hypertrophy over a 24hr period.

Special guest Damon Hayhow cuts through all the mumbo-jumbo surrounding body composition and gives his spin on the 2 variables that really count - the weight on the bar and the food in your mouth! In this frank discussion Damon explains the process of achieving optimal body composition and also gives his go-to supplements - the ones that work!

The fat loss special! In this episode Rawdon & Tom go in-house and interview Stefan Ianev who explains, in detail, the 3 stages of fat loss. The boys also revisit re-feeds and look at Yohimbine as a fat loss supplement!

This week on Under The Bar the boys go back in time and look at Paleolithic nutrition - pros & cons, it's role in body composition & organic vs non-organic. The special guest is celebrity Chef Pete Evans who explains his transition to paleo and gives his top tips for cooking delicious healthy meals

Tune in to this special episode of Under The Bar where the boys unlock the secrets to leaning out the lower body! The world's top female physique coach Francine Savard is the special guest and she gives a detailed insight into how she gets lean legs for her female clients covering everything from emotional stability to training considerations and her top supplements - not to be missed!

Ok guys get ready to spin the the Wheel Of Fortune on this weeks episode of Under The Bar! Tom & Rawdon interview prolific T-Nation contributor, world renowned strength coach & Vin Diesel look-a-like Christian Thibaudeau. Christian gives his opinion on maximising hypertrophy potential and his go-to supplements… Tune in to win an Under The Bar Podcast Pack & keep training hard!

White lab coats on! This week on Under The Bar the boys fire up the bunsen burner and tackle environmental toxitity expert Dr Mark Schauss head on! Mark gives a no frills insight into environmental toxitiy and how it effects us inside and outside of the gym…

On this week episode of Under The Bar Tom and Rawdon get the low down from the Mountain Dog himself John Meadows on all things required to be a beast in the gym. Number 1 is training intensity, number 2 is nutrient timing and number 3 they discuss his secret recipe for enhanced recovery to back up session after session of muscle ‘trashing’

Tune in to this weeks informative episode of UTB where the boys discuss the methods they use to break a fat loss plateau. The special guest is Tom's current coach and former Olympic athlete Andre Benoit and he gives an insight into his career as an athlete and his methods for fatloss, hypertrophy & changing client habits.

Episode 10 of under The Bar is hot off the press! In this show Rawdon & Tommy sit back and let special guest Milos 'The Mind' Sarcev do all the talking – a fascinating interview! Milos goes into great detail on his training systems, techniques for maximal muscle fibre stimulation, the importance of workout nutrition and his precise method for stripping body fat whilst keeping the body anabolic and building muscle – not to be missed!

In this episode Rawdon & Tom discuss food intolerances, give their top food rotation tips and are joined by WBFF Pro Tom Brazier who talks about his macro ratio systems, gives his 4 categories of clients and much more!

In this episode Rawdon & Tom discuss influencing factors in body composition - genetics, training intensity & personality based programming. The special guest is Paul Carter from Lift Run Bang and he gives his tips on increasing strength and busting plateaus!

In this episode the boys talk fat loss, looking at Green Tea Extract & Energy Systems training and special guest Phil Learney discusses some of the topics in his new Ebook!