Sinopsis
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Episodios
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725 What Do You Need To Achieve Your Goals?
08/11/2017 Duración: 23minAre you waiting for the golden rules to what you need to achieve your goals? If only there was ONE way to achieve your goals especially your health and wellness goals. We would all be perfect! But there's not. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact And in fact, if we really begin to break down goals, how to set new habits, most of us would run for the hills. Results show that when we are wanting change, it's more complicated than making SMART goals, writing an action plan, and sticking to it. It seems in order for something to change, we need to be pushed to the edge. Are you at the edge? Unfortunately, it takes a crisis. But why wait for a crisis? We live in enough stress every day. We sit here and have these goals and dreams floating around in our mind space. But until we are willing to act upon them, they keep afloat. We need to bring them down to earth's space so you can impact where God created you and be
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724 Begin with Joy
07/11/2017 Duración: 06minAs easy as it should be to make simple changes to impact your life, it comes down to your attitude. Today, begin with joy! No matter if you believe in making new year's resolutions, vision boards, writing your goals, or you just start by taking action, begin with joy. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Joy will sustain you when you stumble. Joy will maintain your enthusiasm. Joy will help you obtain your goals. Joy is the first step to your miles of greatness. You might be saying that's some BIG shoes to fill. Joy can't do all that. Plus, I'm not great. YES YOU ARE!!!! You were created on purpose, for a purpose. God sees greatness in you. He hasn't given up on you. God wants to come beside you and fill your heart with joy. "You give me Your shield of victory, and your right hand sustains me; You stoop down to make me great." ~ Psalm 18:35 Dream on and create your now! How do you get what you want in life,
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723 How to Get What You Want
06/11/2017 Duración: 18minThis is the day where you begin with a clean slate. So how to get what you want? You have two options. Keep doing what you've been doing getting the same results. OR if you know you want something different, you need to make some changes. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact These are two different tracks to take. Pretty simplistic. But guess what happens, you get all excited about everything being new. And that feeling lasts, if you're lucky, one week. In actuality, it's more like 2-3 days. Why is that? Because it's back to the same old thing. That grindstone you dreaded is right where you're headed. So how to get what you want? It starts with YOU!!! The stories you keep telling yourself. If it start with you, what do you do? In order to know how to get what you want, you must know what you want to get. The K.I.S.S. ~ Gain Clarity on your dreams and purpose! Know what you want to get. What are you after? Be
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722 A New Year's Offering!
05/11/2017 Duración: 03minHAPPY NEW YEAR! Welcome to 2017!! As you enjoy your time with family and friends and reflect on what's to come, here's what I want you to do... Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact "Take your everyday, ordinary life - your sleeping, eating, going-to-work, and walking-around life - and place it before God as an offering." ~ Romans 12:1 [MSG] Your good-intended resolutions won't carry you far when life gets busy once again. The return of old habits will be comforting and require little sacrifice. The New Year soon will fade to the old known year. Yet you want something anew, a fresh start. So here's what I want you to do ... Fix your attention on God. You'll be changed from the inside out. Readily recognize what He wants from you, and quickly respond to it. (Unlike the culture around you, always dragging you down to its level of immaturity,) God brings the best out of you, develops well-formed maturity in you
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721Yesterday, Today, and Tomorrow
04/11/2017 Duración: 06minAs you ring in the new year, remind yourself of all the glorious blessings God has bestowed upon you yesterday, today, and tomorrow. I've been trying to take some time off - but it's been hard trying to manage the pressing priorities with Create Your Now and the blessings of my family. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact God provide your everything. "You know when I sit and when I rise; you perceive my thoughts from afar." ~ Psalm 139:2 God is with you wherever you go yesterday, today, and tomorrow. As you close the year of 2016, let your heart bear gratitude for God; thanking Him for what He's done, for what's He's doing, and for what's to come. The K.I.S.S. ~ Have gratitude! He knows where you rise and where you sit. With the excitement and enthusiasm for a fresh start, a jumpstart, invite God to be a part. A part of your goals, a part of your habits, a part of your life as you impact the world. My praye
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720 Will They Ever Get It?
03/11/2017 Duración: 16minNo matter how hard you try, there are days where you question - will they ever get it? I can't count how many times I've said the same thing within minutes. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact No more broken records, skipping CDs... Will they ever get it? Am I speaking another language? Do they needs their ears tested, and maybe even their eyes? It astounds me that no matte how I say it, whether I whisper it, or yell it from the rooftops, what needs to be done doesn't get done. Talk about an upset mama. But the it doesn't stop there. I turn the tables and ask myself --- "What do I need to be doing that I'm not doing?" Regardless of whether or not we want to admit it, our influence is mirrored back to us. With the new year around the corner, goals and New Year's resolutions are a topic of conversation. So what would it look like f you began to make a change/alteration in how you do something? Will you ever g
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719 My Strength Is My Story with Krista Kokot, Soul on Fire
02/11/2017 Duración: 53minKrista Kokot is a soul on fire! She shares her life's story filled with grace, love, forgiveness, and hope. Many life lessons learned in marriage, self care, transformation, and entrepreneurship. Krista Kokot: A extraordinary woman married to a godly man of 23 years chosen specifically for her along with 2 handsome young men, her sons. Early in her life, it was filled with adventure. Truly a ride of a lifetime! However, through the adventure she experienced heartbreaks and miracles, including her life being saved. Through her journey, she discovered that your past can either imprison you or empower you. Which do you choose? "The most powerful weapon on earth is a human soul on fire." ~ Ferdinand Foch Consult with Krista Enjoy the multitude of topics discussed. Many gems of wisdom throughout this coffee chat. Sit back and be enveloped by Krista's bravery, hope, and love for life along with her family and God! Online entrepreneur and transformation coach Brick 'n mortar business One on One Coaching Separation
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718 Are You Buying into False Promises?
01/11/2017 Duración: 25minAre you buying into false promises? Not the promises made in those commercials or even your favorite workout program. It's the false promises you make with yourself! It's these self-proclamations you make this time every year, or maybe every 2 weeks, 6 months, and so on. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact "Our greatest failure comes from where we don't acknowledge our true reality." ~ Kristianne Wargo Are you buying into false promises? Those promises that you're going to do this --- but let it slide when you don't meet your own demands. No accountability. How is this serving you? Have you gotten to where you want to be? The key to getting the mechanics of our lives, nutrition and fitness, where it needs to be is ... The K.I.S.S. ~ Surrender the moment to God! "Surrender yourself to the Lord and wait patiently for Him." ~ Psalm 37:7 Trust more instead of trying harder. Let go and let God work. Step out i
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717 Why Now?
31/10/2017 Duración: 08minWhat is so pressing about now? Why now and not later? Stop making excuses for what keeps presenting itself as a window of opportunity. You logically know there is no perfect time. So why now? Let's just reason out and justify why you shouldn't do something. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact It's not convenient. It doesn't fit your time table. Finances are tight. Is your heart really in it? You've put it off this long, why now? Jesus answered and said to him, "What I am doing, you do not understand now, but you will understand later." ~ John 13:7 Why now? You have this moment. Live your life to it's fullest moment to moment. The K.I.S.S. ~ Take A.I.M. (action ignites motivation)! When you take action (Take A.I.M.) on your purpose, the motivation to live life explodes inspiring you to continue on your journey. "One step at a time leads to YOUR miles of greatness!" Ready to see if coaching and a mentorship i
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716 Right Here, Right Now!
30/10/2017 Duración: 21minYour holiday celebrations may be coming to a close. However, right here, right now is your time. Be in the moment and enjoy our celebration in the studio with my daughter. What mental snapshots are you taking every day? You matter! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." ~ Romans 8:28 Your holiday celebrations may have been a chance to put a few things on hold. However, God created you on purpose for a purpose. And are you living a full life? The K.I.S.S. ~ Right here, right now! "MERRY CHRISTMAS and blessings from my family to YOURS!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!! ANNOUNCEMENT: Ready to shine your light and tell
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715 A Christmas Miracle
29/10/2017 Duración: 05minA Christmas miracle happened today. All the presents wrapped. The turkey cooked. Christmas Eve service attended. And it all happened before midnight! Are you searching for a Christmas miracle? As much as I thought this was a Christmas miracle, there was one that preceded all of mine and yours. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact A Christmas miracle came as a gift for you and me to give eternal life. Luke 2:1-14 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. (This was the first census that took place while Quirinius was governor of Syria.) And everyone went to his own town to register. So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a child. While they were t
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714 Unspeakable Joy!
28/10/2017 Duración: 19minWhat does the holidays mean to you? Family and friends. Good food. Unspeakable JOY!! Today, you will hear some thoughts out of the mouths of babes! My children and niece. You might be surprised by the answer and secrets they share. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Here are a few of the questions that were asked of the children. How would you answer the questions yourself? What is your favorite part about Christmas? What's one thing you've done that would give you coal in your stocking? What does Christmas mean to you? What's your favorite Christmas song? What eerks you when you're out shopping with me? What one secret do you want to tell about me? If you could give any gift in the world, what would it be? The K.I.S.S. ~ Take off your crabby and celebrate! "MERRY CHRISTMAS from my family to YOURS!!!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motiv
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713 Is FEAR Controlling You?
27/10/2017 Duración: 15minThis week has been filled with preparations for the holidays, semester tests, and traffic. And the traffic got me thinking. Is FEAR controlling you? When you are driving and notice flashing light ahead, one of the first thoughts is how to avoid that area. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Traffic may be slow, so you'll be late. You want to keep the area clear for more important vehicles; so you look for an alternative route. Or it's so bad, you have no option but go where you're directed. Fear is very similar to traffic problems. We let the "what ifs" control our next move. We get nervous and allow fear to under mind the direction we really need to be going. Is fear controlling you? What is the simplest way to get around fear without over complicating things? The K.I.S.S. ~ Be in the moment! Don't focus on the past or the future. See what's right in front of you. "One step at a time leads to miles of gre
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712 My Strength Is My Story with Janin Johnston, A Work in Progress
26/10/2017 Duración: 58min"Life is always a work in progress." Janin Johnston shares her life lessons learned in marriage, self care, identity, and refinement. Janin Johnston: A married mother of 31 years with 4 beautiful children, 4 grandchildren, one of which is in Heaven. Early in her life, she made a decision to care for herself. In doing so, she was able to take care of her growing family and multiple separations. Through her journey, she discovered the importance of her gifts. Listen and see what she uncovers. Consult with Janin Enjoy the multitude of topics discussed. Many nuggets of wisdom throughout this coffee chat. Sit back and absorb Janin's beauty, hope, and love! Self-care Exercise Clean eating What is your body telling you? Stretching Identity - Who am I? Guilt for putting yourself first Marriage Perfection in marriage Refinement Separation Anger and ugliness Fighting in front of children What kept you coming back? Asking God permission to divorce Self worth Counseling Privacy and social media A sacred marriage Prayer
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711 Holiday Bites
25/10/2017 Duración: 22minJust because the holiday celebrations come once a year doesn't mean you have to blow your healthy lifestyle. These holiday bites and healthy tips will help you enjoy your gatherings even more. No guilt included! Be sure to download the HOLIDAY BITES for all the yummy recipes. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Healthy Tips for enjoying the holiday flavors! Stay hydrated and sip responsibly. Alternate water (8-12 oz) with your drink of choice. Use a small place especially for the horderves. Keeps you from over indulging. Eat lean and mean. Lean protein like turkey, ham, then prime rib. Use gravy as a DIP. Eat seasonally. Pumpkin, squash, and cranberries. Eat fresh and steamed vegetables. Go for the horderves. Enjoy your favorites in THREEs. 3 bites verses 3 plates! Treat yourself to dessert. Yes, you can have dessert. BONUS: Bring some to-go containers to take home extras with you. No
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710 All I Want For Christmas
24/10/2017 Duración: 14minAll I want for Christmas is peace. Peace from the busyness of life. The high spun getting it all done drive is for the birds. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact We can become so wrapped up in the stuff of life; building your business, raising your children, the daily responsibilities, errands, taking care of yourself, exercise, eating healthy, working on your marriage. All of this takes an enormous amount of strength, endurance, and energy. But what happens is we end up running circles and becoming ragged, plain worn out! And the need for motivation increases. The inspiration fades and it becomes more about survival. What happened to "thriv-ival", "Don't worry about anything, instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ
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709 What Keeps You Going?
23/10/2017 Duración: 17minWhat would life look like for you if you had the magic formula to what keeps you going through the good, the bad, and the ugly? You want that motivation that keeps on giving. No giving up on your dreams! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Motivation: a reason(s) one has for acting or behaving in a particular way. It comes from the word motive. We're in search for happiness, for joy, for love, for security, for hope. The picture we may envision usually differs from our reality. The job you have has nothing to do with the actual "job" (the work, the do); but what matters is what it brings you. You are searching for the results. There is a reward which stems from your results. You want that happiness, joy, love. Why are you searching for what you don't want? Let me give you an example: "Why should I quit?" You will come up with every reason as to why you should quit. But if you ask, "Why should I stay?"... Yo
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708 Comfort in Difficult Times
22/10/2017 Duración: 17minThe holidays can be a beautiful time spent with family and friends. But you know when you feel like something's missing? You want comfort in difficult times. And these difficult times may not be so heart wrenching either. It might be the nudge of not being happy, the feeling of 'I don't know how much more I can take.' Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Difficult times we don't express or even talk about. For one reason, we don't know what to say or how to face the situation. It's unfortunate that what we see as our inadequacies are heightened during the holidays. You might be feeling like, "If I go to this party, I'm going to have to talk about things I really don't want to." I'm tired of pretending to be happy! Where is the comfort in difficult times? The K.I.S.S. ~ There's comfort at the cross! "May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by
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707 The Best Is Yet To Come
21/10/2017 Duración: 18minAre you training your schedule to be comfortable with chaos? The busy is the new attraction, but should it be. The best is yet to come. How are you preparing for the season? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact "The manger dares us to believe the best is yet to be. And it could all begin today." ~ Max Lucado from his book, Because of Bethlehem. How are you preparing your way? Are you trying to control everything? Control allows you to set your expectations. No surprises. Or are you letting God prepare your way, your journey? Maybe you are distracted from the glitz and the glitter. The shiny new objects attract you to dream bigger, yet you chase what may not be. The magnetism of the earthly possessions can cloud or even cover up what's most important. One thing I wish that would carry beyond the season is HOPE! Hope revives your spirit. Hope renews your strength. Hope was found in a little manger thousands o
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706 Am I Acting Like A Child?
20/10/2017 Duración: 19minThere's something so special about a child. The wonder in their eyes. The spark of "I can do anything" always. Lots of traits we as adults should capture. But am I acting like a child? What better time to focus on the child than during the holidays. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact But this is a different look. It's not about temper tantrums. It's not about obedience. It's about what you are doing now to move you where you want to be. My children were so good at causing diasters in the household. The kind that make you wonder how much can they get out all at once. Now the children just explode out of their clothes, drop whatever they're doing, and move on to the next thing. So it got me thinking, am I acting like a child? No, it's not about chasing shiny new objects. You know, when something doesn't work, you move on to the next new thing. It's more about the interests or lack of focus. What are you doi