Overcome And Run

In this episode I talk about my most recent Tough Mudder experience. I cover the build, the family dinner and an awesome run! 

In this episode I talk to BFX race director David Moore. We cover the BFX, BFX 24, the medals and everything in between. 

In this episode I talk to Garfield Griffiths, the man behind many of the great races you have already ran, and likely will run. Garfield talks about his new project, bringing back the Civilian Military Combine. Additionally we talk about his work with Savage Race, Battlefrog, and his current work with the OCR World Championships. 

In this episode I talk to the CEO of the Bone Frog Challenge, Brian Carney. We talk about what Bone Frog means, What makes the race series different, why you should run one, and what the future looks like for the race and OCR as a whole. 

In this episode I talk to CrossFit coach Eric Scola. We talk about the major issues many people have with CrossFit, how to be safe when doing CrossFit and how CrossFit can help any OCR athlete. 

In this episode I talk to Morgan McKay who was the women's winner for the first BFX24. We talk about how she was able to complete 75 miles in that race, how she was able to train and win a Spartan Ultra Beast and place in the top 10 at the Worlds Toughest Mudder. 

In this episode I talk to the host of the Diz Runs With Podcast Denny Krahe about training, nutrition, injury prevention, recovery everything else running.  This is definitely one of the most actionable episodes to date! 

In this episode I talk to Matthew Mullens about how he uses positive thinking, high goal setting and mental strength to get him through any OCR race. We talk about having your family as part of your OCR journey, and how the members of his Mixed Interval Training team are now like family. 

In this episode I talk to Josh Andrews founder of the popular Team Black Sheep about his fitness group, his training routine with Brute Force Sandbags and his huge upcoming season. 

In this episode I talk to Kristena Lynn about her journey in the Spartan Delta, and about maintaining a never quit attitude. 

In this episode I talk to Precision Nutrition coach Brian St. Pierre about good nutrition practices for OCR racers. We cover a low carb, high fat diet vs. high carb, low fat diets, intermittent fasting, supplements and the best foods to eat for recovery. 

In this episode I talk to the author of the blog Muscles, Mud and Mascara Ali Tucker. We talk about her commitment to the Spartan Delta this year, what it means to be an elite athlete while still being a mother and maintaining a career. 

In this episode I talk to Chad Trammell about his victory at the 2015 World's Toughest Mudder where he completed 95 miles to get the win. We talk about how to prepare for a 24 hour race, what kind of gear you need and what it takes on the course to win. 

In this episode I talk with Evan Perperis about his fitness site teamstrengthspeed.com, how to become a sponsored athlete, and what it takes to become an authority figure in the obstacle course racing community. 

In this episode I talk to Mark Bowles about how he used Spartan Races to overcome his addiction. We also talk about his #5foraddiction and #gohard challenges where he is challenging everyone to burpees to bring awareness to addiction.  Be cautous though, you might be challenged to burpees in this episode yourself! 

In this episode I will be talking about what Overcome and Run is, what it means to me, what you get out of it and how often you will be getting it. Its just a short introduction of me to you.