Modern Mommy Prepschool (the Podcast)

With so much to be NOT grateful for this year, Sunit celebrates Canadian Thanksgiving 2020,and talks about all that she is grateful for this year. She discusses all her learnings and gratitude for them since March, the current political situation, what is coming, and crypto currency. If you want to keep up with the new brand...go here to sign up for he email list: https://theholilife.com/index.html Follow on instagram: https://www.instagram.com/the.holi.life/ Check out old episodes on youtube and join live on Sunday nights at 7pm PST for "Sunday Skool": https://youtube.com/channel/UC7w6J3Jw69ZOLgquuhZIDfA   For financial Info right now: Rich Dad Poor Dad: https://youtu.be/CLtf3ZX2spg Crypto Casey:https://youtu.be/BOdz6RMJ2qI  

Sunit interviews Rhonda Swan, matriarch of the Unstoppable Family and mother to Hanalei Swan. Rhonda shares the story of how a defining moment in her corporate career ended up shaping her family's future, and why she and her husband made the decision to leave everything to travel the world with their daughter. They talk about how moms CAN have it all while also raising amazing children, and the lessons she has learned from raising a little girl who already owns her own business. If you have ever wondered what it takes to live an aligned life, raise amazing empowered children, and make an impact on the world all at once, this episode is a must listen! This episode is for moms of children of all ages!   Find all the members of the Unstoppable Family here: http://swanlinks.com Check out Hanalei's Fashion Design Website: https://hanaleiswan.com   Follow the Unstoppable Family on IG: https://www.instagram.com/unstoppablefamily/  

Today Sunit interviews Lisa Hyde, an author, speaker, and business woman who shares the story of how her struggles in her personal life led to skin issues, which led her to her business, which then led opened the door to living her most high vibe life. Lisa hosts "the confidence crown" podcast and speaks about building confidence in ourselves so we can find the success we dream of. She shares her tips for turning your side hustle into a thriving business, no matter what else is demanding of your time, and how to live an unapologetic life by following your gut, not your gurus. This is an inspiring must listen for anyone who is needing that extra push today!    Go check out Lisa on Instagram!   https://www.instagram.com/theconfidencecrown/

Today Sunit interviews Dr Ashley Beckman, a Doctor of Acupuncture and Chinese Medicine who helps her clients transform their health naturally. She is an expert in healthy aging and longevity and shares her wisdom on living a healthy and holistic life. They discuss epigenetics and anti aging, among other things that come along with living a holistic lifestyle. Sunit picks her brain about skincare, green beauty, and non invasive anti-aging tools! Listen in and have your notepad ready! Check out Dr Beckman's website for more information and freebies: https://drashley.com Visit Dr Ashley on Instagram! https://www.instagram.com/drashleybeckman/  

Sunit interviews Veronica and Sonnet of "Not Your Mother's Podcast" and they discuss all the mama things. Everything from what no one told you that you wished you would have known, to what it really means to live a high vibe mom life. They discuss the  unsaids of motherhood, and how they are learning from the ghosts of their past. This is a chock full, warm, cozy episode to hunker down and listen to! Especially if you are a new or expecting mom, or someone early on in motherhood.  Go check out Sonnet and Veronica's show and visit them on IG!   https://www.instagram.com/notyourmotherspodcast/

This week, Sunit interviews Nina Peters, a woman on a journey of self healing. Certified in yoga and meditation, she is a mother of three who has experienced the rock bottom that depression and avoidance had to offer. Taking charge of her own life to heal herself has propelled her to support others on the uncomfortable journey of cultivating self love, forgiveness, acceptance and empowerment. Nina and Sunit talk about current events from a spiritual perspective, how to send out much needed love and energy into the world, and how to guard yourself from the negativity. They also chat about the basics of self love and self care, and how to prioritize our emotional health and healing, especially during times like these. Every woman needs to listen to this episode...ESPECIALLY if you are a mother feeling the very big weight of doing it all right now!   Catch Nina on her facebook business page here Keep up with Sunit on Instagram: https://www.instagram.com/sunitsuchdev/  

Geralyn and Sunit continue their conversation from last week, discussing female empowerment, brand standards, and fragility. They discuss race, doing the work, and working towards true authenticity and alignment in your business. It is a deep dive into issues bubbling to the surface right now within our society, and how they intersect with us as humans, women, and business owners. 

Sunit interviews Geralyn Power, a former police officer turned leader of a large Doterra team who is a passionate activist in the areas of leadership, self realization and development, and just truth telling in general. Sunit and Geralyn talk about "toxic positivity" and the good girl archetype that so many women and female empowerment brands tend to default to these days. They discuss what toxic positivity is, why it's harmful, and what needs to change so that we can begin to truly make change in this world, especially as it relates to current events. They talk about old paradigms and releasing limiting beliefs and stories, and what it truly means to live a "high vibe life", and how to take ownership for loving ourselves, being in alignment, and living out our truth.   You can find Geralyn on Instagram: https://www.instagram.com/geralynpower/

Today's episode is a re-run of Episode 38 from October of 2017.      Sunit interviews Nicole Lee on this special episode of Modern Mommy Prepschool (Now known as the High Vibe Life). Nicole Lee is a strategist, coach, and diversity, equity and inclusion trainer. She was the first female President of TransAfrica, the nation’s premier African American foreign affairs organization and founder of the BMLP, a legal organization affiliated with the Movement for Black Lives.    In light of the recent events in Charlottesville, NC, Sunit has joined forces with Women Podcasters in Solidarity (www.mothersquest.com/solidarity) to use her platform to spread awareness around the topic of racism that is so rampant right now in the U.S and the world. Sunit wants to inspire new and expecting moms to raise a different generation-one that will not know the racial divides we see today.    They talk about: -how to raise children who are cultured and not racist -what white privelege really means and what micro aggression is  -wha

Today's episode is for anyone who has been toying with the idea of homeschooling their child. With the current climate being the way it is, and unceratinty of what the future looks like, many of us are re-considering what the future looks like for us and our families. As parts of Canada and the US begin to open up, there are questions around what school will look like for our kids. Many of us are not comfortable sending our children back for various reasons, but we also feel overwhelmed with the idea of becoming homeschool moms! Today Sunit interviews Kaleena Amuchastegui. She is the author of "the 5 hour school week" book and supports homeschool parents and those thinking about homeschool. They talk about: how and why to get started, what resources and curriculums to use on your homeschool journey, and how to handle the judgements and expectations of others. You can follow and keep up with Sunit and Kaleena over on Instagram: https://www.instagram.com/sunitsuchdev/ https://www.instagram.com/5hourschoolweek/

Today Sunit talks about unconditional love, and how to practice non-judgement and complete acceptance during times like these which can be some of the most divisive we have ever known. During the current Covid crisis, we sometimes find ourselves at odds with others in our lives who may not feel the same. In fact, m they may feel completely the opposite of us. Sometimes it is simply a sig that you have outgrown people, and it is ok to let those relationships go. But sometimes, you cannot. You need to accept people where they are and know that you will still love them no matter what. Sunit shares her own experiences at this time and how she is navigating this very lonely time in her life. 

Are you needing to find financial peace amidst this economic crisis? Today we chat with Nicole Cooley, a money coach who is serving her community in the best way she knows how right now. Nicole and Sunit talk about how to navigate these uncharted waters and how we can find peace amidst the chaos. Nicole shares her biggest finance and money tips and also invites listeners to join in on her FREE 5-day email series that will help you get organized and feeling calmer about your current situation.    Get access to her email series here:  https://nicole-cooley.com/choosingabundance/ Check out some of the resources she shared here:   https://www.ellevest.com/ https://www.youneedabudget.com/ NYT article: https://www.nytimes.com/article/coronavirus-money-unemployment.html?inf_contact_key=2708f83e24ed31c060493cf8fa56b807680f8914173f9191b1c0223e68310bb1   Check out Nicole's website, here:   www.nicole-cooley.com

Much of the world is sitting in a low vibration right now, and if you pay attention to the law of attraction, you know that like attracts like. As long as we sit in a low vibe, we will keep attracting it and stay stuck here. We need to collectively raise our vibration so we can move beyond the current situation. Today, Sunit shares what it means to be in a high vibe, talks about the vibrational scale, and actual things we can do to raise the vibe and collective consciousness of the planet. Take a listen if you're looking to do your part in raising your own vibe so you can be part of the healing of the planet.     

Today Sunit talks about how to take this time in our lives and make it the best thing that ever happened to us. She shares some of her own musings around new things she is grateful for in her life, and how she feels the world will change after this is all over, and asks you to consider how this will change you as well. Taking this time and applying mindset shifts of gratitude, mindfulness, removing limiting beliefs and dreaming big will help you move from a space of doom and gloom to hope. This gift has been given to us for a reason, perhaps now is the time for us to take it and fly! Listen in for some hope and inspo and dont forget to leave a rating and a review!

In this special episode, Sunit comes back from her spring break hiatus early to address the current global situation with Corona Virus, and addresses some common questions people have right now. She talks about the power of pausing in both the micro and the macro of life, why critical thinking is SO important now more than ever, and why "conspiracy theories" might actually provide you hope right now. She also shares how to maintain and level up in your mind, body, and soul health, and lays out how to move forward with your children in this new way of mom  life. If you have been feeling lost, confused, or needing a familiar voice, tune in!

One of the most beautiful pieces of living a healthy, happy, high vibe life is having like minded women to enjoy it with. But what happens when you begin to grow so much you are growing apart? What happens when your friends begin to distance themselves from you, or blame you for their feelings or problems? When they are not able to shop up for you in the way you desire? When they dont support you the way you had hoped? Today's episode is for any woman who values sisterhood, and finds herself in a place where she is re-evaluating friend relationships in her life. Sunit shares examples from her own journey, and shares two key learnings that are crucial to every decision you make about whether to continue with your friendships: 1)evaluating whether this relationship truly brings you value or whether you stay out of obligation or habit 2)understanding when it's time to be ok with letting go, and owning your part in it, and conversely, NOT allowing anyone to blame you for their role in the dissolution of a relatio

Today Sunit talks about how to change your life once and for all. If you have a dream or goal or wish on your heart that you have just been holding space for, today is going to give you the actionable, tangible steps you can take to actually move forward and make it happen. Sunit shares the importance of self love and self praise on this journey and then discusses the 5 keys to achieving your dreams: 1)Identifying what they are and why you want them 2)Figuring what needs to happen for you to get to your goals 3)Identifying what has been standing in your way and labelling it as mindset issues, limiting beliefs, or actual truths-and taking action on the actionable 4)Ensuring your priority is always the health of your physical body so that it can support you through this time of work 5)Eliminating the unnecessary and saying no to what doesn't serve you, to make room for this work. This includes people, commitments, and even social media.   If you commit to starting today, you will be many steps closer in just on

On today's episode, Sunit answers the most common question she gets-what her day looks like in terms of meals and supplements. She shares: -how and what time her day starts -the very first thing she consumes -all the supplements she is currently taking  -how often and exactly what she eats -what a day and week in her life looks like And much, much more!   Go follow Sunit on instagram: https://www.instagram.com/sunitsuchdev/

Leading a healthy, happy, high vibe life, starts with shifting mindsets and one of the easiest ways to do this is to change your perspective. Sunit talks about her journey as a mother and how it has shaped her perspective on motherhood and life in general.  She shares the simple ways you can flip the switch on negativity change your vibration no matter what difficulties you encounter. 

"I dont have time" "I dont know how to start" "I cant think about nothing" "I cant sit still"   If you have ever WANTED to try meditation, or been intrigued by the idea of simply having a few moments to be present with yourself, this episode is for you. Sunit guides you through a quick, powerful meditation that helps you connect to your breath and take a few mindful moments to yourself. You may want to mark this episode as a favourite to come back to over and over again! If you enjoy this episode, please leave a rating and review!