Modern Mommy Prepschool (the Podcast)

Today Sunit interviews Leslie Klatt,a former marketing and project management professional turned mom and online business coach for moms who struggle with their identity after starting a family, and who struggle getting everything done that they need to do. Today's episode is for women who want to take control of their motherhood, their mindset, and their businesses, and free themselves from the expectations of others.    They discuss strategies to identify your goals, and systems to help you achieve them. -daily tips to get stuff done and free up more time -how to avoid stress and overwhelm by being proactive not reactive -why boundaries and containers around time are essential for running a business from home -some of the common social norms and "programming" that we should separate ourselves from to live a life of alignment  -how to stop feeling guilty about everything   

On this episode of the High Vibe Life-Sunit continues her chat with Courtney Wilson, a 24 year old mom who is wanting to live her happiest, most holistic, and high vibe life. Courtney wants to model her best life for her daughter and Sunit has her on to give her some guidance. She gives free reign to Courtney to ask her whatever she wants about motherhood, holistic and healthy living, and living in alignment. In part 2 of this 2 part episode they discuss: -Courtnery's internal conflict about raising her daughter vegan -the importance of confidence as a parent -microwaves, filtered water, fluoride and dental health -how to transition to a holistic lifestyle without feeling overwhelmed and then inspire others to do the same -navigating social media as an influencer -Sunit's journey to living a more healthy and holistic life -natural ways to manage anxiety and depression   If you are interested in starting with essential oils, check out Sunit's Website: https://sunitsuchdev.com/essential-oils/   Follow Sunit on

On this episode of the High Vibe Life-Sunit talks to Courtney Wilson, a 24 year old mom who is wanting to live her happiest, most holistic, and high vibe life. Courtney wants to model her best life for her daughter and Sunit has her on to give her some guidance. She gives free reign to Courtney to ask her whatever she wants about motherhood, holistic and healthy living, and living in alignment. In part 1 of this 2 part episode they discuss: -motherhood and all that it brings -meditation and mindfulness -diet and supplements for kids and moms -the importance of gut health You are probably wondering most of the questions Courtney asks so listen in and nod along!

In the first episode of 2020, Sunit shares one of the biggest secrets to her growth so far. As she has levelled up in her health, motherhood, business, and relationships, she has utilized a basic principle of open mindedness to really learn and grow. On today's episode she shares what it means to truly be open minded, and some questions you can be asking yourself to determine how open minded you truly are. She discusses levels of consciousness, the "Dunning-Kruger" effect, and gives examples of how you can incorporate these ideas into your own life and growth as a human.

In this final episode of the 2019, Sunit talks about how to take the reigns and begin to lead your own life in 2020. "DIY" ing your health, and your happiness means you take ownership of it and make it work for you. She talks about "losing the recipe book" to life and understanding that you can make it whatever you want without having to look elsewhere for exactly how to do things. She talks about the core components necessary for truly bringing "the gift of you" to the table...it starts with building trust with yourself and others. If you are ready to leave this decade behind and begin a more meaningful trajectory into 2020, this episode is for you!   Follow Sunit over on IG: https://www.instagram.com/sunitsuchdev/

Do you struggle with anxiety? Depression? Feelings of loneliness or unhappiness? Do you find yourself unable to forgive, or that your moods always depend on other things, people, or situations in your life? Are you holding grudges? Taking things personally? Do you have expectations that aren't being met? Are you beginning to realize that you can't control anyone but yourself? Most people can resonate with at least one of these statements at some point in their lives. Today, Sunit talks about the concept of spiritual detachment and introduces us to a new way of thinking. She explains what detachment is, what it isn't, and how to begin to practice it in your own life to achieve ultimate happiness. 

If you have had a nagging feeling that you need to change the relationship you have with your phone, you might be right! If you desire to have more meaningful connections with your self and others, and be healthier physically and emotionally, changing how much time you spend on your phone might be the secret! Today Sunit shares her own desires to change her relationship with her phone, and some tips to getting out of the social media vortex that can suck you in so easily. She talks about the "why" behind desiring change and how our phones keep us in a low vibration. Tune in!   Follow Sunit on IG: https://www.instagram.com/sunitsuchdev/

Sunit shares ten tips for staying emotionally and physically healthy this holiday season.

On today's episode of "the High Vibe Life", Sunit discusses a Danish word she heard many years ago from a friend. Hygge. She talks about what it means, how to pronounce it, and how to incorporate it into your Holiday season. She also talks about how to bring it into your new year and your life. Part of the new "Daily Dose" series of episodes, this is a shorter episode meant to introduce you to an idea or concept that will improve your life in some way. Don't forget to share this episode with others and please leave a rating and review if you enjoy the show!

In honour of breast cancer awareness month, Sunit shares her tips for maintaining healthy breasts and also what she has found in her research when deciding whether to have a mammogram.  In today's episode she discusses: -what pink washing is -all the daily habits you can incorporate to love yourself and your breasts -things you should avoid -hormone balancing foods   And much more!

Have you ever been presented with a business opportunity or network marketing opportunity that sounds too good to be true? Or you wonder if you really COULD quit your job and have the time freedom and money you dream of? Today, more than ever, we are INUNDATED with new opportunities to make money every day. It can be easy to get caught up in "shiny new object" syndrome! In today's episode, Sunit shares what she has learned in over 3 years of running her own business, and the top 6 questions she asks of any new opportunity. 

In part 2 of this two part episode, Sunit and Naturopathic Doctor Taylor Bean continue to discuss what a Naturopathic Doctor is, and the trends they would like to see in healthcare in the future. They discuss staying healthy during flu season, flu shots, and empowerment when it comes to taking control of your health. Listen in as they share their favourite tips and tools for staying healthy, feeling empowered, and living in the highest health they can!   Follow Dr Bean on instagram! https://www.instagram.com/drtaylorbean.nd/   Check out her website: http://www.taylormadewellness.com

In this two part episode, Sunit and Naturopathic Doctor Taylor Bean discuss what a Naturopathic Doctor is, and the trends they would like to see in healthcare in the future. They discuss staying healthy during flu season, flu shots, and empowerment when it comes to taking control of your health. Listen in as they share their favourite tips and tools for staying healthy, feeling empowered, and living in the highest health they can!   Follow Dr Bean on instagram! https://www.instagram.com/drtaylorbean.nd/   Check out her website: http://www.taylormadewellness.com

Sunit shares 5 tips to shift how you do Halloween and also how she implements some of these in her home.  Halloween is just one day but the candy lasts forever! Many moms are wanting to change how they celebrate, and Sunit talks about how to do this! Listen in as she discusses: 1.changing your approach to trick or treating and handing out candy  2.how to get your kids to willingly hand over their stash 3.options for getting rid of the excess 4.the importance of having open dialogue and empowering your children 5.the best time of day to consume treats in relation to your immune system  

In today's episode, Sunit continues the conversation about the newly released Doterra products and covers off the supplements specifically. She discusses the new Adaptiv line up, Peppermint soft gels and Turmeric Duo Caps.   These products are available TODAY! October 1st, 2019.   Reach out to Sunit if you want help getting started with a Doterra Wholesale Account!    https://www.instagram.com/sunitsuchdev/

Living a high vibe life means keeping up with all the latest and greatest updates from the holistic health world! Join Sunit as she recaps the new products that were announced at the Doterra Convention this year and how she thinks they will level up your life!   In this episode Sunit talks about Black Spruce, Lemon Eucalyptus, Citronella, Rose, the Yarrow Pom line extensions, the new Tamer kids blend and Celery Seed Oil (no it's not a replacement for celery juice!).   She also shares some of the cool health and science initiatives that Doterra is undertaking.   

Today Sunit introduces "the daily dose"- a concept of giving you a short, "dose" of something that will help you in your day. A quick actionable tip that will help your day feel healthier and more high vibe! Today's "daily dose" is a breathing exercise that is amazing for women of all ages, and kids too! If you've ever wanted to start meditating, or teach your kids to meditate, this is a great one to get started! You'll feel relaxed and recharged when you're done!   Follow Sunit on instagram for more tips like this!   https://www.instagram.com/sunitsuchdev/    

In today's official season premiere episode, Sunit kicks off September and this final quarter of the year by talking about the importance of a healthy mindset for success in ANYTHING in life. Whether it's losing weight once and for all, improving your relationships, your motherhood, or your business...nothing will move forward if your mindset doesn't. In today's episode Sunit shares the step by step daily changes outlined in her 30 day mindset shift challenge and also discusses her hopes for the future of the podcast!   Get your free workbook here:   https://sunitsuchdev.com/high-vibe-life-workbook/   Come hang out with Sunit on instagram! https://www.instagram.com/sunitsuchdev/

All your questions about health, essential oils, and mindset, answered on instagram live!    

Are you already stressed from having your kiddos home for the summer? Or maybe you're feeling pressure to fill their days with epic joy. Newsflash..your kids don't need you to curate the perfect, fun and joy filled summer for them. They are perfectly capable of making their own fun. Just like their parents and their grandparents before them! We have become a society that needs to feel busy all the time and have lost the ability to do nothing at all. Mothers feel lazy if they're not entertaining their kids every second. It's time to change the conversation. In today's season finale episode, Sunit talks about her hopes for summer, and how she plans on keeping it low stress and high vibe by doing less and getting back to the basics. No extracurricular activities, just lots of good old fashioned fun around the house. No over scheduling, late nights, and excessive playdates. Just connecting in with what matters. No over indulging in technology and tv, just learning to be present in the moment, journaling and shari