Modern Mommy Prepschool (the Podcast)

Today Sunit continues her conversation with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday.  Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter. Today they discuss: Perspective, Authenticity, Forgiveness and even how to get back control with technology. They discuss how all of these things contribute to living a more mindful life.    You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book  https://www.instagram.com/letthatshitgo_book/  

Today Sunit sits down with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday.  Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter. Today they discuss: Awareness, Self Love, and Acceptance and how all of these contribute to living a more mindful life.    You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book  https://www.instagram.com/letthatshitgo_book/ Stay tuned for Part 2 next week!

Last week we talked about the ingredients for a high vibe LIFE...and this week we talk about the ingredients for a high vibe wedding! Your wedding day is likely going to be one of the most special days of your life...how will you ensure you spend it enjoying the day? No bridezillas here! Tune in and listen as Sunit talks about the best ways to prepare for a beautiful wedding day including: Setting intentions and journaling  Getting a sidekick Communicating with your tribe Anticipating Hurdles Nutrition, Movement, and Mindfulness How to use essential oils to support all of it Other things to think about-including a mental "walk through" of your big day   Interested in getting started with essential oils and a diet change to support the lead up to your big day? Connect with sunit over on instagram: https://www.instagram.com/sunitsuchdev/ or email her at sunit@sunitsuchdev.com 

Sunit always talks on the show about raising your vibration and living your best life but, what are the tangible things you can do daily to actually live at the highest vibration possible? In this episode, she shares the top ingredients that she has incorporated into her own life to shift her vibration and return to a place of alignment. She discusses the importance of: Nutrition Detoxing-emotionally and physically  Reconnecting with your passions Gratitude Forgiveness Mindfulness  Connection to a higher power Other Tools to support you such as:essential oils, music, crystals, and positive people   Listen in to see which of these resonates with you and raise your vibe today!

Have you ever heard someone say "it takes 21 days to break a habit"? Sadly, that is actually not rooted in any kind of science. In today's episode, Sunit talks about what the latest research really shows and the 5 steps that can help you kick any habit for good. She talks about: -replacing habits instead of breaking them -cutting out triggers -accountability partners -finding like minded communities -mindfulness as the biggest key to quitting your bad habits   Plus a few other tools to help you kickstart this adventure! She also shares an amazing recipe that will help you kick your addiction to alcohol, smoking, food, and junk, for GOOD. If there is ANYTHING in your life that you have been trying to kick for good, this episode is for you!   To learn more about how to get started with essential oils, go to: https://sunitsuchdev.com/essential-oils/

Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the tough stuff and never taking a break, today's episode is for you. Today Sunit talks about an important lesson she has learned over the years and that is that it's ok and even beneficial to breakdown when you cant keep it together any longer. Whether it's your business or your motherhood, or a million other things, sometimes the best way to get through it is to surrender to it. It's ok to take a step back, hit rock bottom, get quiet, or sob hysterically into your bucket of ice cream. Sometimes, this is where the magic happens. The beauty is waiting on the other side of that. Take a listen, share if you know someone who might enjoy it, and please leave a rating and a review if you find value in the episode!

Today, Sunit interviews Elizabeth Sanchez, a holistic life coach and energy practitioner who shares what it means to be an empath. They talk about the common misconception that an empath is someone who is very empathetic, and drill down to what it truly means to identify as an empath. In the first 10 minutes, Sunit also gets Elizabeth to share why she left a very lucrative paycheque to pursue her dreams. Today they discuss: -the difference between being empathetic and being an empath -how to know if you are an empath, and how to protect yourself if you are -how to know if your child is an empath -how to respect and deal with others who are empaths -how this topic could explain the heightened issues we are seeing today with post partum depression and anxiety, and sensitive children   See more of what Elizabeth offers at : https://www.elizabethasanchez.com

Today Sunit shares simple tips to introduce meditation to your children. No matter what their age, all kids can benefit from learning to give their brains a break. Sunit reminds us to let go of limiting beliefs and expectations, and that we need to set the example if we want our children to follow. She shares ways in which you can introduce your kids to meditation, without it feeling weird or hard, and why it's more important than ever to give our kids this beautiful tool that they can carry with them throughout their lives!

Did you know that giving gratitude can instantly raise your vibration? When you find yourself in a dark place, thinking of something you are thankful for will instantly shift your mindset. In today's episode, Sunit shares from the "Grateful AF" deck of inspirational cards (www.knockknockstuff.com), 25 things to be grateful for when you can't think of anything else. Things like umbrellas, clean water, and teeth. Tune in and get your dose of gratitude!   Follow Sunit on Instagram for daily inspiration on living your healthiest, happiest, most high vibe life.   

Do you find yourself toning it down because you don't want to make others uncomfortable? Have you ever been told to be quieter, talk less and not speak your truth? Has anyone ever told you something was impossible or that your dreams are too big?   Today's episode is for you if you question how big you can dream. If people are constantly trying to bring you down. If you wonder if you might need to give up on those lofty goals because enough people have told you that you should. The truth is, right now more than ever, we need more people to show up and live big. We need more who are coming out full strength. Not diluted.    Listen in as Sunit shares some inspiration around what matters most. 

Living a high vibe mom life means feeling confident that you are doing everything in your power to raise high vibe kids. In today's episode, Sunit discusses the concept of attachment parenting and how she has discovered what it is rooted in over the years. She summarizes from the book "Hold Onto Your Kids" by Drs Gorden Neufeld and Gabor Mate and shares her personal thoughts about raising children who are connected to their parents more than their peers. She shares why she regrets not reading this book earlier, what she thought attachment parenting meant and what it really means, why it struck a chord with her, and how her and her husband implement these concepts with their kids now. It is also an insight into our own childhoods, and why we turned out the way we did.  Today's episode is for parents at any stage!

On today's episode, Sunit talks about using various religious holidays as teaching opportunities for yourself and your kids. She shares how they approach Christmas and Easter in their home even though they are not christian, and why she believes it is important to raise children who understand that Easter is not about bunnies and chocolates. She shares how she herself was raised and how it felt to become a grown adult and not know the basics. Sunit shares the 3 most important reasons why she believes kids should understand where these celebrations stem from, regardless of whether you choose to celebrate or not: 1.These conversations foster and keep alive their natural curiosity and help us raise kids who will ask questions and think for themselves. 2.Children become aware of the fact that we are all different, but also how similar we are. They learn to develop appreciation for differences but also the similarities. 3.Understanding deeper details and the true history and roots of certain religions and subjects

In this episode, Sunit interviews Susan Whitehead. Susan is a homeschooling mother of 6 who shares how her and her family live a life of purpose and intention. She shares how being a "travelling family" has changed their lives, why they decided to live this way, and how to make any of your dreams and goals happen. They discuss the common excuses and barriers that hold many women back from living the life they want to live and remind us that we only have this one life. Susan talks about "the regret test", and also shares the intentional ways in which they parent. This episode is a must listen for anyone who ever wonders if it's possible to live the kind of life you want to live and raise the kinds of kids you want to raise!   Check out Susan's website here: http://wanderlustfamilies.com

We all have dream bashers and energy suckers in our lives and in our social media feeds but often times, the click of a button can remove them from our space. But what if these people are close friends or family? How do you deal with it then? If you have ever tried to make any changes in your life, or start something new, and wondered why those closest to you seem to go silent, today's episode is for you. Sunit dives into why this may be happening, how to move through it, and what to do with those people.    Listen in as she talks about giving others permission to have opinions, detaching yourself from expectations, and learning whose opinion matters the most.    Link to register for the FREE webinar Sunit mentions at the beginning of the episode (for those not already enrolled as a Doterra wholesale customer): https://rebrand.ly/breatheeasierwithsunit

Sunit celebrates 100 episodes by sharing her top 5 takeaways from being in the online space. She recaps how she started a blog almost 7 years ago, and shares reminders about what it means to live a high vibe life. Listen in as she expands on the following tips: -there is no substitute for hard work -commitment to something means it becomes you and you become it -when your purpose collides with your drive, anything is possible -if there is something on your heart or a message that keeps showing up for you, it is there for a reason -it's ok to change your mind and go with the flow

Part 2 to last week's conversation: How would it feel if you could say "Ive got this!" every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils are not safe for babies and kids? Sunit talks with registered nurse, Amber Adams and they discuss all the things when it comes to oils and mom life. In this 2 part episode they discuss: -ways to boost your fertility naturally  -oils to use throughout pregnancy  -oils to help with delivery and pospartum -oils that will support your self care in the early days of new motherhood -how to use oils with babies and kids in some of the most common issues we come across as moms -what oils we should take caution with  -what questions you should be asking when deciding what brand of oils to start with   If you have questions or want more info, you can check out both Sunit and Amber on their instagram pages for oily tips!   Sunit h

How would it feel if you could say "Ive got this!" every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils are not safe for babies and kids? Sunit talks with registered nurse, Amber Adams and they discuss all the things when it comes to oils and mom life. In this 2 part episode they discuss: -ways to boost your fertility naturally  -oils to use throughout pregnancy  -oils to help with delivery and pospartum -oils that will support your self care in the early days of new motherhood -how to use oils with babies and kids in some of the most common issues we come across as moms -what oils we should take caution with  -what questions you should be asking when deciding what brand of oils to start with   If you have questions or want more info, you can check out both Sunit and Amber on their instagram pages for oily tips!   Sunit https://www.instagram.com/sunitsuchde

Last week we talked about the high level barriers that can prevent us from pursuing our dreams and starting a business. This week, we talk about the 5 things to be thinking about when you are actually IN business. many entrepreneurs get started, rush through the set up, and then flail aimlessly trying to keep up with all the demands that come with entrepreneurship. But they haven't first established the most important things that will serve as the foundation for your business and it's growth. Listen in as Sunit shares the 5 things to be going back and drilling into if you are feeling stagnant in your  business, or are just getting ready to start one.

What are the common barriers that come up for women wanting to start their own business? How can you be a mom, AND start and run a heart centred business that you love? What is the secret to just going for it, and not caring what people think? Today Sunit shares how and why she started her own business when she thought she would retire at her cushy corporate 9 to 5 job. She shares the inspiration that got her there, the universal coincidences that led her to contributing to a book and starting podcast, and how she did it all with young twins at home. This is a must listen for anyone who is starting to think about making that leap!

Whether you are a working mom or a stay at home mom or somewhere in between, you surely feel pulled in many different directions. Women today can barely catch a break between caring for their little humans, their partners, and their homes. Today, Sunit discusses how to "balance" motherhood and why achieving true balance shouldn't be the goal. She shares what to strive for instead, how to become more efficient and productive by journaling and time blocking, and other tips to help you make the most out of this precious life.