Modern Mommy Prepschool (the Podcast)

Listen in to this inspiring montage of what you can expect for "The High Vibe Life"

It seems that more and more people these days are feeling lost and confused about their place in the world. They are searching for purpose, and looking to others for answers that will most likely only be found within. Join Sunit as she goes live to share why it is more important than ever to take our power back, and become more confident so we can in turn turn around and raise children who are not having to do the deep work that we have had to do. She shares her top two tips for raising more confident kids, and also touches on why they decided on a Montessori education and the principles that guide her in her parenting. 

In this encore presentation of IG Live, Sunit shares one of her biggest takeaways from her twenties...that paying close attention to the people who are where you want to be one day can serve you greatly in all areas of your life. She talks about really looking at the guideposts that are directing and inspiring you, and why it is important to recognize yourself as a leader and lead by example. She shares why she feels she is having success in parenting and business, and why she feels the need to live what she preaches, and why you should too. An absolute must listen for anyone who is a parent or striving to be a leader in any way in their life!    

An encore presentation of a very popular IG Live Sunit did where she talks about the difference between self love and self care, and why it is so difficult for women to practice self care these days. Self Care comes after we have mastered self love. She gives tangible tips on how to learn to love yourself, so you can move into the self care, and why it is so important to do this now. She also talks about why it's important to foster this in our families and our children, and how to get vulnerable and do the work to get to where you need to be.

In this episode, Sunit talks about the keys to a happy life. Preparedness, Expectation, and Validation. She expands on these three components as they dictate happiness in life, especially mom life, and shares why she thinks she handles some things in life with ease while others prove to be more difficult, and she shares why she is trying to raise kids who aren't always looking for her approval. 

Sunit interviews Monaica Ledell, the president of Truth Hacking and founder of the popular blog and website, Mommy Breadwinner.    Monaica and Sunit have a light and candid conversation about being the "type A" woman who strives for excellence, how to "navigate" all the things, and what the journey to being the breadwinner in her home looked like for Monaica. Any mom who considers herself a driven go getter will enjoy this conversation and Monaica's honest, laid back style. They talk about how they have both managed to let go of the "juggle" in this season of their lives, what they prioritize in life, how being a driven mom is different than being a driven man, and ponder mom guilt, among other things. A must listen for any woman who is on a path to success!

Sunit talks with Tara Clancy of Nurturing Literacy. Tara specializes in helping children develop language and reading skills, and shares her personal story of discovering some barriers to literacy in her own kids. Undiscovered problems that cause all sorts of other issues in young children, including delays in literacy, poor sleep, physical manifestations such as elongated jaw, and delayed potty training at night, among other things, could be the root of seemingly mysterious problems in early childhood. Tara and Sunit both share their personal experiences with their own children, and the signs and symptoms that led them to finding solutions, and Tara shares what else to look for and also the steps you can take to intercept these problems. This is an episode that all young moms need to hear. Your child's behaviour issues or delays in other areas could be the result of an undiagnosed sleep or breathing issue. These often go unnoticed because they manifest at night while you think your child is having a restful

Sunit interviews the founder of Better Postpartum, a postpartum support program for women in their "fourth trimester". Sunit and Natalie talk about why postpartum depression seems to be on the rise, and how to get in front of it so you can prevent it. Natalie shares her own story, and gives tips on what to look for as a postpartum mom, what to prepare for while you're pregnant, and how you can enjoy the days after you give birth in the same way you enjoyed your honeymoon! This episode will inspire you to be more intentional about how you enter the most important role of your life so that you can thrive, and not just survive, in motherhood, and beyond. 

Sunit interviews the founders of Komae- a childcare app that has filled a gap that seemed to exist in the world of babysitters and nanny services. Komae allows you to network with trusted, like minded friends and parents within your community, who will participate in babysitting exchange services for points. Not only does this serve your childcare needs, but it also fosters the idea of the village, and looks to build relationships outside of just childcare. The idea is genius, and will have you thinking, "why didn't I think of that?". But more importantly, Amy and Audrey answer Sunit's questions about how they got started, and what has helped them go from being simply having a lightbulb moment to actually turning it into a thriving business. They share wisdom that will inspire any mom thinking of taking an idea and turning it into something more. Listen in as they share their story and practical tips!

Today Sunit interviews Nicole Cooley. Nicole is a money coach who works with people to manage their money with intention and purpose. They talk about how to get your finances under control and what it means to be an intentional spender. Nicole shares tips on how to start switching your mindset around money, especially when you are a mom who may feel guilty for spending!   A great conversation to listen to with the hubby!   Go check out Nicole's offerings on her website https://www.nicole-cooley.com   Follow her on facebook! https://www.facebook.com/NicoleCooleyMC/

Sunit interviews Shelly Peterson, a psychic medium who shares Sunit's passion to inspire women to connect to their deeper selves and live a life of abundance and inner peace. They talk about self care in motherhood and what meditation really means. They also talk about how the Law of Attraction plays into your experience as a mom, and why mindset is EVERYTHING. Tune in as they chat about living life at a higher vibration, and how to raise children who don't throw tantrums. This episode is packed FULL of juicy goodness and mom tips. If you are levelling up in your life, you definitely do not want to miss listening to these ladies chat about how to live the mom life of your dreams.    You can see more of what Shelly offers at:   http://www.shellypetersen.com

Sunit interviews stylist Jennifer Mackey-Mary and they talk about the f word, mom style, and capsule wardrobes. Jennifer drops some truth bombs about motherhood and feeling your best, and shares some insight into how to feel good about yourself and what you wear. A fun conversation that shines a light on being a mom, while not losing interest in the things that make you feel pretty.   You can see all of the amazing services Jennifer offers at    http://appleandpearwardrobe.com/index.html

Sunit interviews Anjelica Malone, author of "Milk Boss 101". Anjelica guides women through pregnancy, birth, and motherhood, and has a unique story. Her and Sunit chat about their different viewpoints on motherhood before they had kids, and the defining moments that shaped them into the mothers they are. Anjelica is well traveled, and shares tons of tips on how to travel with young kids. In this conversation, the energy is high, and both women have a heart for inspiring moms to live their best, most high vibe life after becoming parents. The tips and encouragement they share will leave you feeling inspired to rock your own mom life! Go check out what Anjelica is up to at www.anjelicamalone.com

Sunit talks to health and wellness expert Amanda Koch about living a healthier life. They discuss all the ways in which they themselves have struggled or been inspired to go down the rabbit hole of health. Listen in as they chat about how to take the small steps to a life full of health and vitality, and all the different ways that your food and toxins in your environment might be affecting your health and even your mood. 

Sunit talks about self care and how she designs her life in a way that all of it feels like self care. Find out what it means to live a life of self care and why this should be your goal. Self care is not something you do for a few minutes here and there, it should be a way of life. With everything at our finger tips these days, living the life of your dreams, and being at the top of your game in mind, body, and soul is absolutely possible. You must get into the right mindset and take control of your happiness. Listen in as Sunit shares tips on how to take the small steps forward to a less busy, more fulfilling mom life.

Sunit has Susie Parker of www.sleepbabylove.com back on the show for a second time. They do a deeper dive around the topic of sleep and discuss how to raise good sleepers. Sunit shares how she got her twins sleeping through the night at a young age without harsh sleep training. They also talk about:   -what sleep regression is and what's normal -how teething can be affected by sleep and why some parents don't even notice their kids are teething -signs to look for that may indicate your child isn't sleeping properly as they get older   Sunit and Susie offer up a Q&A to the listeners. If you listen to today's episode and have more questions about sleep, email us at info@modernmommyprepschool.com and we will answer it on a future podcast episode!

Streaming live from Facebook and Instagram, Sunit addresses the Florida shooting and what it has to do with intentional parenting. she talks about gun control, meditation, and why they don't throw birthday parties for their kids! If you want to raise kids that contribute positively to the world and reflect the values and hopes and dreams you have for them, you must reverse engineer your goals to guide them in the right direction. Listen in as Sunit shares examples from her own parenting of how and why they have made the choices they have, and the key to being confident in those choices. 

Sunit and Cat Stancik of www.actionincubator.com talk about mindset shifts you can be making to stop feeling guilty as a busy mom. They talk about how you can stop being a mommy martyr and start rocking your mom life. They discuss everything from baking perfect cookies to sending christmas cards, and what self care truly means. If you are ready to stop talking about how busy you are and how much you aren't getting done, and START talking about all the amazing things you are doing, this episode is for you!   "Stop dreaming the dream and start living the dream"-Cat Stancik

Sunit interviews Health and Wellness Coach Michelle Beckner. They talk about all things nutrition and health eating and how moms are often the change makers and change starters in the home when it comes to bettering nutrition. Listen in as they dicsuss: -how starting your baby on solids is an important time to be intentional because it can be the beginning of food choices for life -why it's important to not have a double standard when it comes to food for kids vs adults -the key signs that a baby is ready to try solids, and some resources to help you decide how you want to introduce them -what is the ideal age to introduce spice and variety  -how moms can change their perspective around raising healthy eaters and why it's important to do so   And much more! You can check out her website here:  http://mlbfamilywellness.com/index.html  

Sunit goes live on Instagram to share her thoughts after learning a friend passed away from cancer. She talks about why this inspires her more than ever to live a healthier life and how moms have a chance to make change if they take action and speak up.