Modern Mommy Prepschool (the Podcast)

In this episode, Sunit talks to author and Ted speaker Suzanne Brown about the life of working moms and her book, "Mompowerment". They discuss all the options that working moms have, as well as the different seasons of life that can bring changes in desires and perspective. Suzanne shares stories from her book which is a collection of inspiring stories from working moms that will be sure to get your brain buzzing. Being a working mom is not easy and this interview will introduce you to some ideas that may help you navigate your work life balance! It doesn't have to be all or nothing!   You can check out Suzanne's book and all her offerings here: https://mompowerment.com

In this episode, Sunit interviews founder of Fit Mom Go, Erin Kendall. Erin is a personal trainer and mom who knows what it's like to juggle kids AND workouts. Erin and Sunit talk about fitness at all stages of motherhood, how to be focused so you can be productive, and why every minute counts. Workouts don't have to be long to be effective! Erin also has a youtube channel and all sorts of services that can help guide you in getting fit at home with your littles running around!   Got 10 minutes a day? Take her 5 day energizer challenge! Sign up here: Fitmomgo.com/5days

Today Sunit chats with Brooke Wilkerson, of www.brookewilkerson.com   Brooke is a mommy blogger, and regular contributor to “Scary Mommy”.   Sunit picks her brain about how she started "Coffee and Chaos" and hot to maintain grace in the face of chaos.   Brooke talks about the trials and tribulations of being a mom of three, and all the ways in which she struggled before her successes. She talks about why she started a blog and how she has turned it into a business.    Brooke and Sunit talk about how to anchor yourself in your life to help with postpartum depression and anxiety, so you can truly thrive in motherhood. Brooke also shares some key tips on how she juggles it all.    You can go follow her very popular facebook page over at:   https://www.facebook.com/thecoffeeandchaosblog/      

Sunit kicks off the new year by walking you through how she sets intentions, instead of resolutions, for new chapters in her life. If you are looking to do life differently this year, or feel ready to start the new year off the right way, this is the episode for you! Listen in as Sunit talks about: How our compass from childhood should no longer rule the decisions we make as adults The 4 steps you need to take to begin changing negative thoughts to positive ones What neural plasticity is and why it matters How exactly to map out your intentions for the new year, and come up with mantras and focus words that will keep you on track

In this season finale episode, Sunit interviews Melissa Schulz who is a DONA certified doula and and they talk about how to TRULY be prepared for motherhood. It is the solid final message after a whole season of hitting home the fact that we need to do better as expecting moms. Don't say "this doesn't apply to me". Ask "HOW it applies to me".   Many women prepare with the material things but are not prepared mentally and emotionally. Listen in as Sunit and Melissa cover:   -the documentary that you must watch to be reminded of how little babies actually need, and how different parts of the world value things differently  -the absolute must have material things for babies -the non material things that we should be thinking about  

Take a listen to this live stream where Sunit expands on last week's episode, and talks more about how to own your power as a mom, learn to be confident in saying yes to what serves you and no to what doesn't, and what greeting cards for moms tell us about mom life today. 

Sunit and guest co-host Brittia Kubeczka talk about the importance of thinking ahead and planning for self care. They hope to inspire moms to be confident as they walk into motherhood, keep their power, and understand that self care doesn't mean self-ISH. Momma knows best and there is no need to feel guilty when you make decisions that are aligned with your family's goals and values! 

Sunit talks about how it is that she is able to live a stress free and centred life while everyone around her seems to be busy all the time. She talks about the way she uses the power of "no" to eliminate anything and anyone that doesn't serve her, and issues a challenge to moms everywhere-say no to the things that bring you no joy, so you can say yes to the things that do. 

Sunit Interviews Doula and Baby concierge Jessica Zablan of the Birth and Baby Co. in this episode. They discuss pretty much everything but the birth. Tune in and take a listen as they talk about -the ins and outs of purchasing baby items second hand -what is absolutely necessary to purchase and what is not -how far ahead of when you will need the items should you be purchasing them -the mindset shifts that need to occur so that you can truly serve your baby in the way they need, instead of worrying what everyone else is doing And much more! Check out the website at www.thebirthandbabyco.com  

In this episode, Sunit shares the cornerstone pillars that she uses in her coaching of new and expecting moms, that will help moms prepare for, and thrive, not just survive, in mommy life. From not losing yourself to parenting with intention and knowing what kinds of kids you are trying to raise, and doing it all with hubby on the same page, these 5 pillars will lay the foundation for your parenting blueprint. 

Sunit interviews Ashley Walburn of www.homeholistic.com   Ashley is the mother of four boys. She has a Masters Degree in Marriage and Family Therapy, and teaches prenatal yoga and natural childbirth classes  at her yoga studio, Home holistic in Overland Park Kansas. She is a birth doula and has attended over 650 births. She loves supporting and empowering women as a counselor, a yoga teacher and a doula.    Today Sunit and Ashley discuss: - how to take our power back as moms, before we even have a baby -the difference between a midwife and a doula -why someone should hire a doula, and who may not need one -why prenatal yoga is the best thing you can do for your body while pregnant, and how it prepares you for labour and delivery   Ashley gives her top tips of ways you can nurture and physically prepare your body for childbirth   Sunit brings up what she is seeing as a big lack in new and expecting moms and they discuss how to be empowered and confident as a mom   Go hang out with Ashley on the Home Holistic p

Join Sunit as she discusses how to become instantly happier. She discusses the concepts of assumptions and judgements and how they are rooted in thoughts, not reality. Adopting the practice of only focusing on what is real, instead of that which is a thought in your mind, can make you the happiest mom you know!

Sunit and Michelle White talk about all things essential oils.  Michelle talks about how she got into them and becoming EMPOWERED as a mom.   They talk about how to incorporate oils into your life, the best oils to start with and how to use oils with your kids.      Michelle references Stephanie Fritz (https://www.facebook.com/theessentialmidwife/)    and the Modern Essentials App (https://itunes.apple.com/ca/app/modern-essentials/id533956710?mt=8)   They talk about the top oils for pregnant and expecting moms, and what oils are a must for babies and young children, as well as how oils can benefit your skin and your health in general.

In this encore presentation of a talk she gave at an online summit for moms, Sunit talks about mindfulness as self care.   She talks about the ways you can be more mindful, the science behind clearing your mind, and the difference between mindfulness and meditation.   She also talks about how to implement this with your kids, and gives you the top 4 ways you can super charge your selfcare.    Listen and be inspired to make changes towards a happier healthier life! Even if you don’t think you have time for self care, you will once you understand the concepts behind mindfulness!

Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women’s mental health advocate, and creator of the online program, Push Past Postpartum, helping new mothers overcome depression and anxiety. Her mission is to encourage new moms to stop suffering and to start embracing motherhood. Sunit interviews Dr Reinold about the rising incidence of PPD, why this is happening, and if it can be prevented.  She talks about the high expectations today, the lack of community and insistence of doing it alone. They speak to the fact that once you are in it, PPD is not your fault and needs to be managed. But if you are expecting, there are definitely things you can do to try to alleviate it. Lack of sleep is a huge contributing factor so it is one of the things that needs to be kept in check.    Birth trauma, medical issues, and thyroid conditions can also be contributing factors. Past experiences and social and psychological actors are also at play.   Dr Reinold gives some great questions to assess your r

Sunit reminisces about her birthday 2 years ago, when everything changed, how far she has come, and why she is the happiest she has ever been. She talks about why she is so passionate about inspiring mind body and soul care for moms, how it all applies to parenting, and the exact things that led her to this place. 

Sunit interviews Nicole Lee on this special episode of Modern Mommy Prepschool. Nicole Lee is a strategist, coach, and diversity, equity and inclusion trainer. She was the first female President of TransAfrica, the nation’s premier African American foreign affairs organization and founder of the BMLP, a legal organization affiliated with the Movement for Black Lives.    In light of the recent events in Charlottesville, NC, Sunit has joined forces with Women Podcasters in Solidarity (www.mothersquest.com/solidarity) to use her platform to spread awareness around the topic of racism that is so rampant right now in the U.S and the world. Sunit wants to inspire new and expecting moms to raise a different generation-one that will not know the racial divides we see today.    They talk about: -how to raise children who are cultured and not racist -what white privelege really means and what micro aggression is  -what are the things you can do with your children to ensure you are raising kind and racially aware kids w

Join Sunit as she shares the one practice you can adopt in your life to be truly free.   She shares one of her learnings from the book “The Four Agreements” and talks about one of the most profound practices that can change your life immensely: the art of not taking anything personally.   Listen in as she challenges you to recognize when you are triggered, shift the blame from everyone else to you, and free yourself from being responsible for others’ feelings.   She shares a quote by Emily Maroutian: “I am not here for your understanding of who I am. I am here for your understanding of who you are. I am your mirror. How you feel about me, what you see in me, the thoughts that arise from your encounter of me, the judgments you hold about me, are all reflections of you. They have nothing to do with me.”

Sunit interviews Susie Salinas from "Systems by Susie"   Susie is an organization expert with a background in teaching and event planning. She is an expert in helping busy moms keep their home, kids and lives stress free. Today, Sunit and Susie help pregnant moms prepare better for motherhood in the area of getting and keeping their home and environment organized. They talk about:   -transitioning your environment to accommodate a new addition -how to set up systems that allow you to manage all the stuff that babies come with -why labelling is beneficial for the village that comes to help you -the importance of letting go and allowing others to help  -solutions and tips on how to decide what to keep and for managing all the things that come along as you move through new motherhood into school aged children and onto college.    Susie mentions apps and products that she thinks are helpful   If you want to keep up with Susie and her products and services, go check out her website!   www.systemsbysusie.com   List

Sunit continues the discussion around limiting beliefs and how these show up in our parenting. Are you limiting your children by unintentionally allowing your fixed mindset beliefs guide your parenting choices? Take the challenge to examine how you speak to and about your kids and become aware of how your beliefs could be impacting your parenting.