Sinopsis
'Empowering Motivated Athletes'
Episodios
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Know Yourself: Regrets
26/10/2020 Duración: 07minWhat are you regrets? How do you view them? What have you learned?
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Know Yourself: Verbalizing How You Feel
09/10/2020 Duración: 05minGain perspective ➡️ Take Action SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang”
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Know Yourself: What makes you envious?
02/10/2020 Duración: 05minWhat slows you down when you compare? What can you do to keep moving forward? SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang”
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SORTA Sessions: Preperation
06/09/2020 Duración: 12minWhat are you doing to stay ready? If you gotta get ready it’s too late
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Brand Value ft. Nicole Biscuiti
01/09/2020 Duración: 01h14min@buttersndbiscuits owner / founder of @thechestee joins me to talk about entrepreneurship, starting business, taking risks, and building value in order to be fulfilled. SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Powerlifting Functional Fitness Athlete Development www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang” MEAL PREP MOM // “juang”
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SORTA Sessions: Working On Better Traits
31/08/2020 Duración: 12minWhat traits have you sucked at in the past? What have you gotten better at?
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SORTA Session: On Being Gay & Black
31/08/2020 Duración: 15minMonty opens up on some real world shit ➡️
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SORTA Sessions: Making Yourself Valuable
31/08/2020 Duración: 10minHow will you get paid your worth? What are your actions that lead you there?
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SORTA Sessions: Training For Baby Mommas
31/08/2020 Duración: 14minWould you still train? How should we train pre and post natal? ➡️➡️➡️
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SORTA Sessions: Change
31/08/2020 Duración: 18minHow do we grow up? What have you changed in your life? How are you willing to keep changing?
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SORTA Sessions: Diving Into Your Passion
31/08/2020 Duración: 18minWhat have you experienced? Have you gone all in? Are you open to changing? Study dive deep and learn to grow ✊
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SORTA Sessions: Quarantine Schooling & Virtual Learning
31/08/2020 Duración: 31minGuested by Margaret Ramirez @heyitsmargaret who is a science teacher in New York through Teach For America. We talk about growing up in the school system and coming full circle to now be a leader. We break down what the future of education looks like.
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SORTA Sessions: Disciplining Kids
26/08/2020 Duración: 15minHow were you taught consequences? What are your thoughts now? How has this affected you as an adult?
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Know Yourself: Criticism Behind Your Back ft. Margaret R
28/07/2020 Duración: 08minWhat do others say behind your back? What assumptions are you making? What are you saying about others?
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Know Yourself: Context & Communication ft. Margaret R + Meris B
24/07/2020 Duración: 15minWhat would people say about your statements if they took their time to know where your coming from? Can you be direct with your communication? @heyitssmargaret @merisb SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang”
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Know Yourself: Decision Making Process
16/07/2020 Duración: 08minWhat limits you from taking action steps? SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang”
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Empowering Female Lifters ft. Lalaina Duncan
03/07/2020 Duración: 01h02minCoach @liftwithlala shares her fitness journey as an athlete and as a coach. She trains out of DOGPOUND and is deeply passionate about empowering women ✊
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Know Yourself: Learning From Failures
30/06/2020 Duración: 08minDo you lose? Or do you set your self up to win? Its on you. Change your perspective. Build a calis. SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Strength Training // www.sortastrong.com SWAG TEN THOUSAND // “guadarrma” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang”
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What's Your Training Purpose?
30/06/2020 Duración: 13minWhat do you train for? Aesthetics or function? What your purpose? SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Strength Training // www.sortastrong.com SWAG TEN THOUSAND // “guadarrma” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang”