Strongest On The Field Radio

This conversation is aimed at individuals interested in becoming trainers or coaches. The speaker emphasizes the importance of being a coach rather than just a trainer and highlights the limitations of certifications. He discusses the various aspects of being a coach, including the technical knowledge of exercise science, emotional guidance, and mentorship. The speaker emphasizes the responsibility of a coach and the need to provide the right structure and roadmap for clients. He also emphasizes the importance of mastering the basics and being proficient in various disciplines. The conversation concludes with a discussion on assessments and the importance of testing cardio, mobility, and strength. Takeaways Being a coach is more than just being a trainer and requires a combination of technical knowledge, emotional guidance, and mentorship. Certifications are not regulated and should not be relied upon solely for expertise. Coaches have a responsibility to provide the right structure and roadmap for

In this conversation, Juan Guadarrama shares lessons and experiences from leading different teams. He emphasizes the importance of personal branding and how we are perceived by others. He discusses the significance of aligning personal values with the brand we represent. Juan also explores the concept of mentors and the traits that make them admirable. He highlights the importance of self-reflection and closing the gap between how we perceive ourselves and how others perceive us. Juan then delves into the assessment process for training, focusing on movement, cardio, and strength tests. He emphasizes the need for a holistic approach to training and the importance of mastering the basics. Takeaways Personal branding is important in how we are perceived by others. Aligning personal values with the brand we represent is crucial. Mentors possess traits such as dedication, passion, and emotional regulation. Self-reflection helps us close the gap between how we perceive ourselves and how others perceive us.

The conversation explores the concept of a growth mindset and how it can be applied in practical ways. It emphasizes the importance of implementing personal development theories and concepts into daily practice. The main theme is the willingness to learn, grow, and be vulnerable. The conversation also touches on the role of ego and self-worth in hindering personal growth. The key takeaway is to embrace the mindset of a student and be open to continuous learning. Takeaways Implement personal development theories and concepts into daily practice. Be willing to learn, grow, and be vulnerable. Recognize and overcome ego and self-worth barriers to personal growth. Embrace the mindset of a student and be open to continuous learning. Chapters 00:00 Introduction to Growth Mindset 01:08 The Role of Ego and Self-Worth 03:06 Embracing the Mindset of a Student 04:25 Overcoming Barriers to Personal Growth Keywords growth mindset, personal development, daily practice, vulnerability, ego, self-worth, studen

Summary In this conversation, the speakers discuss their personal journeys of growth and transformation as men and leaders. They talk about the importance of authenticity, vulnerability, and curiosity in personal development. They also emphasize the significance of physical fitness and taking care of one's physical well-being as a foundation for mental and emotional well-being. The speakers highlight the value of peer support and meaningful connections with other men. They discuss the challenges of transitioning and finding one's purpose, as well as the importance of taking small steps and building momentum towards personal goals. In this conversation, Ben and Juan discuss their personal experiences with mental health and finding purpose. They explore the challenges of navigating transitions and the importance of being present. They also share their strategies for managing their emotions and staying grounded. Ben emphasizes the value of celebrating victories and finding fulfillment in the process, whi

Summary In this conversation, Phil and Juan discuss Phil's fitness journey, his motivation for coaching, and the challenges and successes of running a personal training business. They also touch on the importance of continuous learning, reaching out to experts, and developing an entrepreneurial mindset. Phil shares his approach to assessments and the different income streams he has implemented in his business model. They also discuss common emotional problems clients face, such as time management and confidence in the gym. The principal themes of the conversation include the challenges of being a personal trainer, the importance of understanding clients' needs and preferences, the daily routine and lifestyle of a trainer, strategies for building clientele, the role of social media in marketing, advice for young coaches, personal projects and future plans. Takeaways Continuous learning and reaching out to experts are essential for personal and professional growth. Developing an entrepreneurial mind

In this conversation, Juan and Kyle discuss various topics including their experiences with challenges, the importance of mentors, the fitness industry, and the journey of becoming knowledgeable trainers. Juan emphasizes the need for trainers to be fit and strong themselves in order to earn the respect of their clients. They also touch on the importance of learning from successful individuals and incorporating their strategies into their own practices. Juan Guadarrama reflects on his journey as a mentee and mentor, highlighting the importance of learning from multiple mentors and understanding individual differences. He acknowledges his own growth as a mentor and the need to adapt his approach to each mentee's unique perspective. Juan emphasizes the significance of trust and respect in the mentor-mentee relationship and the value of allowing mentees to make their own mistakes and learn from them. He also discusses the importance of the mental aspect in sports and the role of mentors in helping athletes de

Paying for a service will not get you the results you want.  Paying only serves as the first action as expressed as commitment.  The deficit to the outcome comes in thinking that by just paying you get  fitness, leadership, spirituality, etc… *See lack of ownership The real path lives inside first the commitment, then understanding that you still have to make the personal effort in your own development.  Being told what to do only makes fractional progress.  Understanding what and why your on this path opens up true progress and collaboration.  Inside collaboration ignites personal participation and the highest level of coaching.  As practitioners (coaches) we serve only as the guide not the dogmatic law.  Commitment > Ownership > Collaboration  That is all. 

The Cost Of Your Standards Standing for your own beliefs and core values doesn’t come free of cost.  People will hate you. People will tell you to lower them. They will make you feel like you’re wrong.  The ability to see will cause discomfort. This discomfort will give you insight to the opportunity.  The opportunity is the deficit others lack to see. The clue that you’re on the right path is the fact that you can see it.  What do you stand for? Why do you stand for this? Why can’t other see it? Is this the right thing to do?  That is all. Sign up to the weekly newsletter ➡️ https://linktr.us10.list-manage.com/subscribe?u=61bc07a8a5feb818b8eb7dbea&id=c86e9c2067

Leah shares her journey of becoming a trainer and the challenges she faced along the way. She initially had fears and doubts about being a trainer but eventually overcame them. She started working at the front desk of Equinox to kill time and get a free membership, but her passion for fitness led her to become a trainer. Leah decided to do the 75 Hard challenge to push herself and prove her capabilities. Through this challenge, she learned the importance of persistence and mental fortitude. She believes that clients and trainers fail when they lack the motivation and discipline to push themselves beyond their comfort zones. Leah advises young people and trainers to start working on their goals and dreams now, rather than waiting for the perfect moment. Takeaways Overcoming fears and doubts is essential for personal growth and success. Persistence and mental fortitude are key to achieving goals. Clients and trainers fail when they lack motivation and discipline. Start working on your goals and dreams n

Forever being a white belt is beyond “beginners mindset”. It is the attitude towards always looking for new information and openness to receiving information. This humility allows you to always grow, adapt, and know that you don’t know. It makes you not only better at your pursuit but also a better teacher. The white belt mentality gives you insight to the learning process it takes to achieve certain tasks and responsibility to be even more expansive in passing along the experience. White belt mentality allows black belt mastery. That is all.

The conversation focuses on the task of training and the qualities and skills needed to be a successful trainer. The importance of caring about the job and having a passion for coaching is highlighted. The conversation also delves into the key reasons why trainers fail, such as lack of care, knowledge, and respect for the job. The importance of understanding the client's needs and teaching proper movement mechanics is emphasized. The conversation then moves on to discussing the order in which to teach exercise science topics, starting with hip anatomy and joint actions, and progressing to movements like squats and hinges. The importance of core training and problem-solving for clients is also discussed. In this conversation, Juan Guadarrama discusses the importance of programming and assessment in training. He emphasizes the need to focus on specific adaptations and set clear goals for each training session. Juan also highlights the significance of understanding anatomy and joint actions to create effecti

What impedes your decision making? What are your character flaws that limit your choices?   Empowering Motivated People’s    DO US A FAVOR  Subscribe + Leave A Review  Share to a friend  Tag @jlguadrrama   Sponsors  @tenthousand.cc guadarrama  @maxeffortmuscle juang  @strongcoffeecompany juang   Mentoring Group patreon.com/coachjuang    FREE Mental Performance Downloads  Lifestyle Framework Challenge  Mental Performance Manual https://instabio.cc/jlguadarrama​  Contact juan@sortabrand.com

Quick sit down talk while doing business with out friend @rafael_stella DO US A FAVOR Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc “guadarrama” @maxeffortmuscle “juang” @strongcoffeecompany “juang” Mentoring Group patreon.com/coachjuang  FREE Mental Performance Downloads Lifestyle Framework Challenge Mental Performance Manual https://instabio.cc/jlguadarrama​ Contact juan@sortabrand.com

Pre Super Bowl talk with the boys at SORTA HQ *DO US A FAVOR*   Subscribe + Leave A Review   Share to a friend    Tag @jlguadrrama      Sponsors   @tenthousand.cc “guadarrama”   @maxeffortmuscle “juang”   @strongcoffeecompany “juang”     Mentoring Group   patreon.com/coachjuang   FREE Mental Performance Downloads     Lifestyle Framework Challenge   Mental Performance Manual   https://instabio.cc/jlguadarrama​    Contact   juan@sortabrand.com

*DO US A FAVOR* >> Subscribe + Leave A Review << >> Share to a friend << >> Tag @jlguadrrama << Special inaugural episode at SORTA HQ with @rich_mindsupplyco, @allthepossibilities, and @sortasmallbiz! We talk the birth of ideas, struggles, and what everyone brand means to them. Thank you for the genuine conversations gang.  @rich_mindsupplyco @allthepossibilities @sortasmallbiz [Sponsors] @tenthousand.cc “guadarrama” @maxeffortmuscle “juang” @strongcoffeecompany “juang” [Mentoring Group] patreon.com/coachjuang [FREE Mental Performance Downloads] Lifestyle Framework Challenge Mental Performance Manual https://instabio.cc/jlguadarrama [Contact] juan@sortabrand.com

Intro to the SORTA Small Business Coalition (@sortasmallbiz), Paola talks about why she is motivated to get small business' get on their feet and make an impact in the community.  CONTACT FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama LinkedIn // Juan Guadarrama Patreon // coachjuang Email // juan@sortabrand.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortahq Venice Beach FC // @vb.fc SPONSORS TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang” STRONG COFFEE CO // “juang”

Fellow class mate at the Men's Health Diversity Initiative, Zack Brooks (@_brooksxl) shares his story on how he is tackling fitness in Canada. We break down our plan to leverage social media, and certifications to be a player in the fitness industry.  CONTACT FB // jlguadarrama  IG // jlguadarrama  Tiktok // jlguadarrama  LinkedIn // Juan Guadarrama  Patreon // coachjuang Email // juan@sortabrand.com  Website // www.jgstrength.com  SQUAD   SORTA Brand // @sortahq Venice Beach FC // @vb.fc  SPONSORS TEN THOUSAND // “guadarrama”  MAX EFFORT MUSCLE // “juang”  STRONG COFFEE CO // “juang” 

This excerpt is from a webinar for LA County AJCC on using Core Values For Performance. I took a system that I built for myself and shared how purposing actions have create fulfillment and brand value. Growth Service Autonomy

@josearellanoofficial is the Director of Case Management and Navigation of Homeboy Industries. In this episode we talk about his journey of self discovery through lifes different trails. We explore how these experiences shape us to now have the tools to help others in similar situations. Thank you Jose for the bravery of sharing your story and passion.  @josearellanoofficial @homeboyindustries @lowendclothing @withoutyourpermission

Casual conversation about @campbell.lillard transformation from prison to strength coach. His passion lies in helping others grow and service to communities who need guidance. Campbell leads free workouts for athletes who are sober for 48 hours via @riserecoverlive