Kpfa - Talk-it-out Radio

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

And for this episode, Mika Maniwa and host Timothy Regan (and you listener) get to desconstruct procrastination as a serious individual and collective challenge for living fully and taking care of ourselves and eachother and our Earth. Not only do we come to a refreshing understanding, but we bring deep compassion to the experience of procrastination and help you crack the human codes of your own procrastination so you can become more free in your own life. Mika Maniwa [1] is a Japanese Canadian Certified Trainer of Nonviolent Communication, and she leads passionate and honest explorations of living fully through the mind, the heart, the body, and our collective humanity. [1] https://www.cnvc.org/profile/9702

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 15, 2022 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 8, 2022 appeared first on KPFA.

Host Timothy Regan welcomes 3 international pratitioners of Nonviolent Global Liberation (NGL). We together explore the possibility of applying the life-saving and life-serving principles of Nonviolence to systems all around us.  This episode takes us beyond the usual interpersonal skills that are so often associated with Nonviolent Communication, and toward the evolution of unjust and destructive systems with truth, courage, collective power, and love. Verene Nicola is from Scotland, originally from France, Certified trainer in Nonviolent Communication and a founding member of the Nonviolent Global Liberation (NGL) Project. Kevin Dancelme, from France, is a Certified trainer in Nonviolent Communication and an NGL Friend and Apprentice Menaka Neotia calls in from Delhi, India. She is an associate of Nonviolent Global Liberation. To reach them, you can write them at:  tools-for-liberation@nglcommunity.org You can learn more about the class they offered together, Tools for Liberation, here:  https://baynvc.org/

This may be the first time candidates for the United States House of Representatives competing for the same seat have agreed to sit down simply to listen to eachother – instead of debating or arguing. Timothy Regan welcomes 3 candidates who want to represent California Congressional District 8 in Washington DC.  Each spoke several times to the question, “How might we bridge the social and political divides in our communities and country?” 3 of 5 candidates participated: Edwin Rutsch, who helped design the empathy circle process and invite everyone, Cheryl Sudduth, and Christopher Riley. Rudy Recile and the incumbent John Garamendi both were unable to participate despite multiple invitations. The post U.S. Congressional Candidates Meet For Dialogue with Understanding and Empathy appeared first on KPFA.

Join host Nancy Kahn to explore what we have learned about anger in our families and from one another. We experience and express anger differently. Anger is a subjective experience and it is also an emotion that is often judged negatively. We discuss the role of anger within us, between us, and the gift of anger. Callers are invited to join this conversation. The post What Have We Learned About Anger? appeared first on KPFA.

Host Timothy Regan guides you through a process that can help you be honest with yourself, get unstuck, and take an action that you have not been able to take.  This episode may just help you resolve your ambivalence, help you take yourself seriously and make a decision so that you can access your power and act. This episode is founded in the principles of empathy, honesty, and Motivational Interviewing, a research-based approach to dialogue that helps humans make life-serving decisions in alignment with their values.   The post How to make peace with yourself and take life-serving action appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – April 3, 2022 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – March 27, 2022 appeared first on KPFA.

Host Marlena Willis interviews Christina Cleveland. The post Interview with Christina Cleveland appeared first on KPFA.

Talk it Out Radio, Sunday, March 13, at 7:00 pm on KPFA Radio, (94.1 FM (Berkeley and beyond) or live stream at www.kpfa.org.   How to heal the Sisterhood between Black and White Women: The Black Madonna’s Call for Remembering, Healing, and Rebirth   Host Nancy Kahn interviews guest, Anasuya Isaacs, to discuss the call of and from the  Divine Sacred Feminine to RISE UP and RETURN to our THRONE. This show is about healing the Sisterhood between Black and White Women: the Black Madonna’s Call for Remembering, Healing, and Rebirth in celebration of International Women’s Day.   Listeners are invited to call to join the show at 7:40 pm (1-800-958-9008) to join our conversation on this topic.   Join us on Sunday nights at 7:00 pm, on KPFA (94.1 FM Berkeley and beyond, or livestream at kpfa.org) OR CATCH US after the show airs on the www.KPFA.org archives or iTunes! Anasuya Isaacs. Cultural Ambassador, Mystic Midwife for Empowered Women and Artists Anasuya Isaacs is a globetrotting Alchemical Tr

Host Timothy Regan welcomes Jim Fishkin, PhD of the Stanford Center for Deliberative Democracy, for a thrilling and inspiring storytelling session on successful democracy experiments all around the world and here in the U.S. Jim and his team have produced profound and proven benefits and changes in people’s opinions and governmental policy all across the world as a result of bringing different people together from across society to talk. Jim shares his inspirations and the successes of events like America in One Room, and brings us back to the truth of the power and will of the people. The post Democracy Works – We Just Proved It Again – with Jim Fishkin PhD appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – February 20, 2022 appeared first on KPFA.