Dr Craig’s Performance Podcast

This is a special episode where a podcast from Nepal interviews Dr Craig. All things human performance are discussed, and it's a good chance to hear Dr Craig on the other side of an interview.  If you have any questions, please send them in or contact Dr Craig direct www.drcraigduncan.com.au --- Send in a voice message: https://anchor.fm/drcraigduncan/message

This is the first in a series of episodes with my friend Dr Michael Noetel where we discuss all things leadership. This weeks episode is focussed on Bias and Decision making and how leaders can easily fall into Biased decision making if they are not self-aware. I would love to hear your feedback or any questions that you may have, and I really hope you enjoy this episode. Dr Mike and I also authored the 100X Journal together, and that and my new book Self-Science - A Study of You by You are both available at www.the100xproject.com --- Send in a voice message: https://anchor.fm/drcraigduncan/message

The effort we put on is often all the reward we need but are you putting effort into the right areas? --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Creating anything is good for our psychological health but being destructive causes stress and anxiety. In this podcast, Dr Craig discusses the beauty of creation and how positive it can be in your life --- Send in a voice message: https://anchor.fm/drcraigduncan/message

What has getting angry done for you lately? If you are like me, all anger does is cause problems and stress. In this episode, I discuss anger and how if we get the basics right we can manage it very effectively --- Send in a voice message: https://anchor.fm/drcraigduncan/message

A special episode to discuss the recent name change to The Human Performance Podcast with Dr Craig Duncan. The name is more representative of the podcast, and although much will stay the same, we will introduce more long-form discussions, question & answer and continue with our short reflections. I hope you continue to support the podcast and please share with people that you think will benefit from our discussions. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

What is a successful life? We need to have our own individual criteria of success rather than live someone else’s success Self-science my new book is now available www.the100xproject.com contact me @drcraigduncan on twitter or instagram or email me drcraigduncan@gmail.com --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Great to have my friend Guido Seerden on the podcast. Guido is based in the Netherlands and is a football coach, sports scientist, mentor and human performance coach. Guido has a Masters in Sports Science and is completing postgraduate study in body orientated psychotherapy.  Guido has worked with football teams in Saudi Arabia, South Africa, United Kingdom, UAE and Holland. Guido has a great interest in Human Performance from a holistic perspective, and we cover a vast range of topics from football to stoicism to body orientated psychotherapy. Guido can be found at BLOG - https://pro-gress.nu/ TWITTER - @guidoseerden Linkedin - https://www.linkedin.com/in/guido-seerden-38b81710/ My new book Self-Science is now available and can be found at www.the100xproject.com and in episode #140 - What is Self-Science --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Dr Craig discusses the importance of leadership and self-leadership in the creation of a positive culture. Contact Dr Craig @drcraigduncan on Instagram, Twitter and Facebook Website: drcraigduncan.com.au . New book Self-Science A Study of You by You can be bought at www.the100xproject.com --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this special episode Dr Craig reads a chapter from the book Self-Science that is now available at drcraigduncan.com.au or the100xproject.com --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Radical individualism has minimal positive outcomes for individuals and communities. It's great to be YOU as you are special but not at the expense of others. Humans need humans and a "good life" is one that helps others whilst doing no home. So in this DO YOU environment yes DO YOU so you can DO BETTER for our world. Dr Craigs book Self-Science - A study of you by you is now available on Amazon or drcraigduncan.com.au, the100xproject.com or Instagram @drcraigduncan (See details in BIO) --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Never dear failure just learn from it. Dr Craigs book Self-Science is now available go to the100xproject.com or drcraigduncan.com.au or Amazon to purchase --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Do your words help or hinder? Do your actions help or hinder? Humans are great at justifying poor behavior but reality is it’s imperative to reflect and be honest with ourselves. Focus on doing what is best for the common good --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Dr Craig talks about living a life desire and taking the time to reflect on the life you desire. Self-Science - A study of you by you is my new book and it’s out now - go to drcraigduncan.com.au to purchase --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Is your life a race? Are you racing from one meeting to the other, from one place to another? Why? Are you living your desired life? Dr Craig talks about reflecting on what life you want and the need to slow down --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Life goes very quickly if you don't make the most of every moment --- Send in a voice message: https://anchor.fm/drcraigduncan/message

What do you fear? Fear takes you away from the present and makes sure you will never maximize your potential. Dr Craig talks about embracing fear and NOT avoiding it. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Sleep is the foundation of performance and maybe a happy life so it's imperative we get this part of our life right. Dr Craig talks about having a sleep routine and how a routine might be the key to great sleep. Also Dr Craigs new book Self-Science - A Study of You by You is now out and you can buy it at www.drcraigduncan.com.au or go to @drcraigduncan on Instagram and the link is in the bio --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Dr Craig discusses the difficulties of these times and how it's vital to b kind to yourself --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Donny Singe returns for more fantastic insight into the world of high performance sport and life in general. Some great takeaways on how to deal with difficult times at work and life --- Send in a voice message: https://anchor.fm/drcraigduncan/message