Sinopsis
I'm a mental-fitness-training psychologist. I have an obsession to use my knack for finding the good and bringing empowerment to everyone I work with. Life is short, so let's get past all the noise, grab life by the horns, and use what works to radically shift your life.
Episodios
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How to Set Goals in the New Year
29/12/2019 Duración: 18minIf you're tired of setting New Year's Resolutions and never meeting them, you need to hear this episode. I share with you the number one reason why most people fail to meet goals, and how you can remove yourself from that list.
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The Ultimate Life List
03/12/2019 Duración: 07minSometimes, we just need reminders and a daily plan to make sure we do life right. Here is my ultimate life list to living my best life.
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20 Minutes to Feel in Absolute Control of Your Life.
09/11/2019 Duración: 19minHypnotic Meditation, Part Deux! At special request(s), here is another episode especial. This time, increase your confidence and relaxation in under 20 minutes. Want to feel in control and confident, like you're on top of the world?! (Listen and feel absolutely fantastic at your own risk).
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Q's to Manifest Faster
02/11/2019 Duración: 15minIf you're feeling stuck and can't seem to bring into your life exactly what you desire, there are a few things getting in the way. Asking these two questions can perhaps get the biggest blocks out of the way so that you can manifest the life that you want, faster.
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What Your Relationships Say About You.
19/10/2019 Duración: 12minExplore the concept of alter egos with me - and how changing this one way of thinking about myself, my life, and my relationship to others completely helped explode my growth, success, and healing.
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Create Changes That Stick: Three Facts About Change
28/08/2019 Duración: 09minCreating lasting change on your path to meeting your divine potential requires understanding three things about change. Otherwise, changes that last very long, and you're right back to where you started. What are the three facts about change you need to know now?
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5 Choices That Change Your Life
23/08/2019 Duración: 09minGet back in the driver's seat with these simple, 5 choices you can begin making today.
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Welcome Back Special! Hypnotic-Mindfulness Meditation
14/08/2019 Duración: 21minDo you want more peace and relaxation in your life? If you're as busy as I am, the days can get hectic and blend together. Sometimes, all I need is a quick reset to help anchor me back in the driver seat and to make sure I'm the one in control; not simply reacting to what life throws at me. I call this intentional living. All you need is 15-minutes today to feel more peaceful, relaxed, and in control again. (Disclaimer: not to be used while operating a vehicle).
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Special Episode: Love in Your Spiritual Journey
13/08/2018 Duración: 01h02minLearn more about the power of love on your spiritual journey, and the growth that happens when you learn to release yourself of expectations of how life is "supposed to happen."
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Episode 26: Your Map Not the Territory
09/06/2018 Duración: 06minYour map is not the territory. Find out what that means, and how this simple framework can change your life.
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Newsletter Special! Paradigm Shifts
27/02/2018 Duración: 06minMonthly special! Listen to this month's video as I walk through one of the paradigm shifts of this month: true learning. What it takes to really learn something, and how we have things backwards in our society today.
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Rethinking What It Means to Be Masculine
13/02/2018 Duración: 05minRethinking What It Means to Be Masculine by Dr. J
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Happiness Obsession
11/01/2018 Duración: 07minWhy the pursuit of happiness is butt-backwards to living a good life.
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Relationship Carcinogens
18/12/2017 Duración: 04minThree pitfalls to avoid if you want thriving relationships.
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Changing Our Behaviors
18/12/2017 Duración: 09minHow to tap into behavioral and cognitive-behavioral psychology to permanently change your behaviors.
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Life Regrets
18/12/2017 Duración: 20minWhat are the top five life regrets of people on their deathbed? What can you do to learn from their mistakes?
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Remove Your Mindchatter
18/12/2017 Duración: 05minRemove your mindchatter to show up the way you want in three simple steps.
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Resilience Mindset
18/12/2017 Duración: 04minDevelop resilience and grit through changing your thoughts and mindset.