Sinopsis
I'm a mental-fitness-training psychologist. I have an obsession to use my knack for finding the good and bringing empowerment to everyone I work with. Life is short, so let's get past all the noise, grab life by the horns, and use what works to radically shift your life.
Episodios
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85. The Spiritual Journey
22/08/2025 Duración: 21minWe talk a lot about healing, purpose, and alignment... but what’s the real spiritual journey like behind the scenes? In this episode, I open up about my own path: the unexpected initiations, the uncomfortable truths, and the things no one tells you when you start waking up.
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84. Carrying the Weight of a Past Life: Healing the Fear of Leading
30/07/2025 Duración: 10minWhat if the fear that's been holding you back… isn't from this life?In this intimate episode, Dr. J shares a powerful breakthrough moment — a past life remembrance that revealed the root of her fear around leadership and responsibility. If you’ve ever felt afraid of stepping into your power or worried you might lead others the wrong way, this conversation will resonate deeply.This is your invitation to join the Bodhisparks community and reconnect to the truth of who you really are - here's a seven day reset program, just for you. Free.https://tribe.bodhifully.com/plans/1874450?bundle_token=3a0f5fd791e5eade36c75dca8579b095&utm_source=manual
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83. If you thought creativity was cute, think again.
21/07/2025 Duración: 18minCreativity isn't cute, it's sacred. In this episode, we explore two soul-powers often buried under productivity and perfection: creativity and play. Dr. J unpacks the science behind why these aren't luxuries, they're lifelines. You'll hear myths, stories, and reflections that remind you how play heals, creativity liberates, and your joy is sacred. If you've ever felt disconnected from your spark, this is your loving nudge to return to what makes you feel most alive.
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82. Nature's Metaphor is Your Soul Medicine
09/07/2025 Duración: 13minIn this heart-opening episode, Dr. J explores how nature doesn’t just surround us, it speaks to us. Rediscover how the rhythms of the earth mirror the rhythms of your soul. Are you feeling lost? Not enough? Like you're too much? Learn how to find healing, clarity, and deep belonging by listening to the metaphors nature offers daily. This is soul medicine you don’t have to earn... only remember.
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81. The Power of Saying No
14/05/2025 Duración: 15minIf you've ever said yes when your soul whispered no, this episode is for you. We’re diving deep into the hidden cost of people-pleasing and why learning to say no, without guilt, is one of the most radical acts of self-love. You’ll walk away with powerful mindset shifts, practical ways to set boundaries with grace, and a reminder that honoring your truth is never selfish… it’s sacred.
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80. Happiness, Disfigured.
17/03/2025 Duración: 28minMoving to CA has been quite the ride! While reflecting on my cross-country move, I've realized that I've done the unthinkable. I've made happiness a gluttonous, disfigured emotion.How to make sure you don't do the same.
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Special Episode: Hypnotic Meditation for Self-Care
29/02/2024 Duración: 20minNot to be used while operating a vehicle. Lay down, sit up, or take a walk while listening and allow your brain to rewire how you take care of yourself! Want more?? Check us out at www.bodhisparks.com
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79. How to Keep Your Ego in Check
15/02/2024 Duración: 24minWe dive deep into everything ego, spirituality, healing, and abandonment. Explore this age with me here, fellow Sparks!
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Special Episode: Be a Better Listener with Sandy Stream
01/02/2024 Duración: 59minWhat kind of listener are you? How to make sure your listening skills aren't killing your relationships, how to know and feel your truth, and more. You can find Sandy at https://thecouragecircle.com/.
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Special Episode: How to Change Your Life in 4 Minutes with Dave Albin
04/01/2024 Duración: 01h10minJoin Dave and me as we explore the power of harnessing fear and achieving the peak state. You can find Dave at: https://firewalkadventures.com/ https://www.facebook.com/firewalkadventures https://www.instagram.com/firebuilder2/?hl=en
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Special Episode: Finding the Meaning of Life with Abigail Gazda
04/01/2024 Duración: 29minJoin us as we host a special guest, Abigail Gazda, Founder of the Hearts Unleashed Publishing and Podcast, explain to us the simplicity of how to find the meaning of life.
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Special Episode: Connecting to Inner Peace with Vladimir Zickovic
21/12/2023 Duración: 31minVladimir, Founder of the Blue Lotus Meditation and Mindfulness Center, joins us today and shares his tips for consistent connection to inner peace.
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78. The Greatest Barrier to Happiness?
07/12/2023 Duración: 25minCome help me explore what might be the biggest thing getting in the way of our happiness.
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Special Episode: The Key to Relationships with Stephanie Trzaska!
23/11/2023 Duración: 37minI'm talking to Stephanie, Intuitive Life and Embodiment Coach! See what she's discovered to be the key to creating authentic, meaningful relationships.
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77. The Need for Control
09/11/2023 Duración: 18minLearn the easiest way to let go of control, so that you can bring in more into your life.
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Special Episode: Success and Achievement with Blair Kaplan Venables
26/10/2023 Duración: 33minWhat does someone who's been on the Times Square billboard, featured in Forbes, USA today, and founded the global resilience community and holds best-selling author status - think about success?
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Special Episode: Finding Your Authentic Self with Steven Mana Trink
12/10/2023 Duración: 43minSpeaking with Mana was an absolute pleasure. Mana has appeared in the documentary, "The Cure," with Deepak Chopra, Barbara Marx Hubbard, and Michael Beckwith, and is a Master Hypnotherapist, epigenetic therapist, educator, published author, abstract artist, and spiritual teacher. Learn from his life experiences what it means to be in connection to Love.
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76. Trust, Distorted.
28/09/2023 Duración: 23minYour body stores all of your past experiences, good and bad. When this gets in the way of you experiencing your life with purity and courage, the Universe steps in the way.
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75. How to Increase Your Self-Esteem
14/09/2023 Duración: 12minThe only thing you need to do to increase your self-esteem; and what it's different from confidence. It's so simple and requires no "fake it till you make it" attempts.
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Special Episode: Meditate Your Way to Self-Love
31/08/2023 Duración: 19minDo you struggle with this thing called self-love? Do you have a hard time accepting every aspect of yourself? Do you have shame or guilt, and want to experience yourself differently? This is the episode for you - enjoy your free hypnotic guided meditation so that you can be on your way to self-love.