The Primal Example Podcast

Subscribe to the podcast on iTunes and stay tuned for tons of free supplement giveaways! Have you heard of shilajit? In our opinion, shiliajit is one of the most overlooked and underrated supplements on the market. This sticky, tar-like, black substance is a result of plant material and minerals breaking down... Read more »

A recent study published in the British Medical Journal found that eating eggs will raise your risk for early death. At least that’s what the headlines of various media outlets will have you believe. But is this true? Will eggs really raise your risk for heart disease, stroke, and early... Read more »

Subscribe to the podcast HERE for 100s of hours of free content Summer time is creeping upon us which means that everyone is trying to get their “summer body”. For many of us, that means buying expensive detox/weight loss supplements and struggling to diet. Not only do most of us... Read more »

Subscribe to the podcast on iTunes and stay tuned for tons of free supplement giveaways! The supplement industry is nearly a 37 billion dollar per year industry, with a large portion of all supplements being marketed as being weight loss aids. In reality, most of these supplements are poorly formulated,... Read more »

In episode 71 of The Primal Example Podcast, Joe and John discuss topics that were voted on by listeners including natural anti-inflammatory supplements, natural supplements for stress relief, and how to heal a leaky gut. To vote on future episode topics, make sure to follow us on Instagram and vote... Read more »

Subscribe to the podcast HERE on iTunes and have new episodes delivered to your library for free upon release! While nutrition and fitness are key components to reaching optimal health, it’s impossible to be TRULY HEALTHY until you have mastered your mental health game. Only one third of people suffering... Read more »

Subscribe to the podcast HERE on iTunes, HERE on Spotify, or HERE on iHeartradio to have new podcast episodes delivered to your library for free once they are released. It seems like we’re constantly bombarded with conflicting health information. Everyone has their own (usually emotion driven) opinion on what foods... Read more »

Subscribe to the podcast on iTunes to have new episodes delivered to your library when they are released! Having a low desire for sexual activity is one of the most common reasons people visit a sex therapist. It’s estimated that nearly 25% of men and 35% of women have low... Read more »

Subscribe to the podcast on iTunes HERE or Spotify HERE to have free episodes delivered to you weekly. Orthorexia, a term coined in 1997 referring to unhealthy obsession with healthy eating, seems to be more prevalent than ever. Popular elimination dietary approaches such as ketogenic diets, vegan diets, and paleo... Read more »

Subscribe to the podcast for free on iTunes,  Google Play, or Spotify to never miss an episode. In episode 67 of The Primal Example Podcast, Joe sits down for a chat with one of the paleo/primal movement’s predominant thought leaders, Mark Sisson to discuss Mark’s most recent bestselling book The Keto Reset... Read more »

Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimize it. Company’s dump money into marketing campaigns to try to convince potential buyers that their product will solve their gut... Read more »

Subscribe to the podcast HERE (for iPhone) or HERE (for android) to have new episodes delivered to your library for free upon release. New research published in the Journal of Toxicology and Environmental Health reveal two previously unidentified metabolites formed from sucralose consumption. In episode 65 of The Primal Example... Read more »

In a world where we are constantly being bombarded with text messages, Facebook alerts, and Instagram direct messages, it’s nearly impossible to be as productive as we wish we could be. Social media apps take advantage of our natural human desire to seek, keeping us scrolling on their apps for... Read more »

In a recent talk uploaded to YouTube, Harvard professor Karin Michels referred to coconut oil as “pure poison”, creating controversy in the health community. Over the past 10 years, coconut oil has built a reputation of being a superfood staple that everyone should have in their pantry. So what’s the truth... Read more »

On August 16, 2018, research was published in The Lancet Public Health journal stating that low carbohydrate diets can shorten human lifespan by as much as 4 years. Case closed on keto right? Not so fast. In this special rebuttal episode of The Primal Example Podcast, Joe dissects the research... Read more »

For a long time in the medical community, it was thought that you were born with a certain amount of brain cells and that there was nothing you can do to get more. It wasn’t until the late 1990’s that the tide began to change. In the late 90’s adult... Read more »

What is the single most important action you can take to improve your life? Exercising? Eating a healthy diet? Meditating? Nope. The single most important action you can take to improve your life is to LEARN. The world’s greatest leaders acknowledge that there is always room for improvement in the... Read more »

Movement expert Darryl Edwards joins the show to discuss play vs. exercise. Darryl, the author of the bestselling book Animal Moves, educates people worldwide on how to embrace their inner childhood thru play.   The evolution of technology has forced our bodies to be far less capable of performing basic... Read more »

Joe and Amber discuss diet-induced anxiety, the insulin/PCOS connection, and why eating every 2 hours to speed up your metabolism is a myth. Full shownotes to be updated at a later time.

Tired of being sad, sick, and overweight? Many people feel unwell and exhausted constantly and it’s time to not accept this as “normal”. As a human being, you don’t deserve to spend your time on this Earth feeling like a zombie or a slave to pain, and thankfully, life doesn’t have to feel this... Read more »