The Primal Example Podcast

Let’s be honest. We are all getting a little bit restless after being stuck inside on lockdown for the past 2 months. Many of us have fallen into bad habits such as drinking alcohol, stress-eating, and being unproductive. In episode 88 of The Primal Example Podcast, Joe shares 3 ways... Read more »

Seven-time New York Times bestselling author Dr. Joel Fuhrman sits down with Primal Example’s Joe Condora to discuss all things health and wellness including Dr. Fuhrman’s new book Eat for Life. Check out the full video podcast on Primal Example’s Instagram! Topics discussed in the episode include: – Dr. Fuhrman’s... Read more »

In episode 86 of The Primal Example Podcast, Joe discusses specific foods and supplements that can bolster your immune system and keep you safe and healthy during quarantine. To all of our supporters: If there is anything we at Primal Example can do to assist you in these troubling times,... Read more »

When it comes to weight loss, most people think they know what to do: EXERCISE MORE. However, research consistently shows that exercise is not an effective weight loss tool. In episode 85 of The Primal Example Podcast, Joe breaks down the science behind why exercise does not increase weight loss.... Read more »

You are what you eat … or so they say. While it’s true that the food that you LITERALLY becomes you, that saying “you are what you eat” is not entirely accurate. More accurately, YOU ARE WHAT YOU DIGEST. Unfortunately, the digestive system isn’t well understood or discussed often enough. ... Read more »

As the new year rolls around, many people are looking to start a detox to jump-start their New Year’s weight loss goals. In this episode, Joe responds to the comment “Toxins are a lie. Detoxing is BS” that was left on episode 57 of the podcast. Joe discusses the best... Read more »

You aren’t going to find success if you don’t have a clear, defined vision. But a vision is useless without ACTION. In episode 82, Joe shares 3 mindset shifts to make moving into 2020 to help you get clear on your vision, take action, and achieve those elusive goals. Subscribe... Read more »

In the first installment of the “Let’s Talk About It” series, Joe answers the question “What is your biggest regret when starting Primal Example?”. If you want to contribute to the “Let’s Talk About It” series and have any topics you’d like discussed on the show, submit your comments and... Read more »

While intermittent fasting has gained mainstream popularity over the last 10 years, it’s something that is ingrained in our DNA since the beginning of time.  Since we were hunter-gatherers, we never knew when the next meal was going to come. Our bodies adapted and became highly efficient at counteracting this... Read more »

A 2016 survey estimated that the U.S supplement industry is at 122 billion dollar industry. With Americans getting fatter, sicker, and our healthspan’s decreasing, we find ourselves turning to supplements, trying to reverse (or at least slow down) the aging process.  In episode 79, Joe discusses the 7 supplements that... Read more »

In episode 78, Joe shares 3 ways to incorporate a gratitude practice into your life and the science behind the health benefits of expressing gratitude. Subscribe to the podcast on iTunes Subscribe to the podcast on Spotify Topics discussed: Episode 76 – The story of Joe’s father The health benefits... Read more »

In episode 77 of The Primal Example Podcast, Joe answers questions submitted by listeners thru Instagram, Facebook, and email. Be sure to hit us up on social media and ask us any questions you have for our next Q&A! Topics discussed include:‘ Supplements vs medications Curcumin can thin your blood... Read more »

Growing up, my father was my best friend. We did everything together. He coached all of my sport’s teams, I delivered newspapers with him in the morning, and I even skipped high school prom to stay home with him and watch a movie. About 3 years ago, my father suffered... Read more »

According to new research out of Harvard, Tinder users are more likely to have an eating disorders. Additional research shows that Tinder users report high levels of body shame and dissatisfaction with their appearance. In episode 7 of Primal Example short sodes, Joe digs deep into the research and discusses... Read more »

It seems like everywhere you turn, you hear someone talking about the ketogenic diet. Some people claim that the ketogenic has helped them lose 100 pounds in a year, that it is a cure for cancer, or that it can help treat Alzheimer’s disease. Others claim that keto is dangerous... Read more »

Subscribe to the podcast here to have new episodes delivered to your iTunes library for free upon release According to recent surveys, US adults are having less sex than ever. Nearly 1/4 people claim that they haven’t had sex AT ALL in the past year. With sex frequency (with a... Read more »

Did you know that being on hormonal birth control can alter who you are attracted to? Interestingly, hormonal birth control can alter your attractions and nudge you to be more attracted to people with similar genetics to you. From an ancestral health perspective, this is not good. From a survival... Read more »

While we at Primal Example have a reputation of being vegan haters, that is far from the truth. While we don’t feel like veganism promotes optimal health for most people, we recognize that a properly formulated vegan diet can provide a myriad of health benefits. While there are plenty of... Read more »

In the United States, the average commute time (round trip) is nearly 1 hour per day. If you work 5 days per week, that amounts to nearly 5 hours per week that are spent commuting. Unfortunately, many of us waste this valuable time. Instead of using this time to focus... Read more »

Have you heard of bitter melon? This rough-skinned, bitter, unripe fruit is popular in tradition Asian recipes. In fact, bitter melon is commonly used in Okinawa, Japan, a culture whose people have some of the longest lifespans in human history. Undoubtedly, bitter melon plays some role in their health. In... Read more »