We Are Gunsmith

The guys discuss the problem with training nowadays, training intensity, picking a diet that works for you, and much more!Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.comFollow JamesInstagram.com/JamesMooneyGCTwitter.com/JamesMooneyGCFollow JeremyInstagram.com/JeremyNewGCTwitter.com/JeremyJNew

Remington returns to join the boys once again. This time the guys discuss Remington's return to fitness and his current cut routine, getting back into Vlogging on YouTube, moving to Houston, getting drunk in Nashville, the importance of surrounding yourself with people who elevate you, fighting dudes for cable machines, Game of Thrones haters, binge watching shows, and spending hours on a raid in the world of MMO's + much more!Check it out and make sure to leave a 5 star review!See what Remington is all about...Instagram: @theRemingtonJamesTwitter: @RemingtonJVYoutube: "Remington James Fitness"Download "Prototype VII" on Soundcloud, iTunes, Spotify, or wherever music is found.Grab your Not For The Weak merch at NotForTheWeak.comFollow James: @JamesMooneyGCFollow Jeremy: @JeremyNewGC

Technical difficulties this week means that we're taking a look back at one of our archived episodes. This archived episode is with our Kiwi Amigo, Kieran Hedley, a mental health advocate and lifestyle professional. It's a good one if you missed it the first time around.The guys discuss doing something outside your comfort zone to improve your mood, tips to avoid letting a bad day snowball, what is a skux?, sign language French, the importance of breathing, and SO MUCH MORE! If you or anyone you know struggles with mood issues, don't miss this one!Check it out and make sure to leave a 5 star review!Follow this Skux!Instagram @hedleyfitness Facebook @HedleyFitnessSnapchat: hedleyfitnessTwitter @hedleyfitnessPodcast: Pocket Coach - Available on iTunesYoutube: Kieran Hedley Fitness Follow James: @JamesMooneyGCFollow Jeremy: @JeremyNewGC

This week the guys talk about why "shaming" is a good for development and should not be looked at in a negative way. This should be good.Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.comFollow JamesInstagram.com/JamesMooneyGCTwitter.com/JamesMooneyGCFollow JeremyInstagram.com/JeremyNewGCTwitter.com/JeremyJNew

The guys are back talking controversy as three of the biggest names in the fitness industry are all under-fire for similar issues involving mistreatment of women. Jeremy Buendia, Shawn Rhoden, and Larry Wheels have all had accusations brought against them in the last few weeks and the guys weigh in with their opinion.Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.comFollow JamesInstagram.com/JamesMooneyGCTwitter.com/JamesMooneyGCFollow JeremyInstagram.com/JeremyNewGCTwitter.com/JeremyJNew

This week the guys are joined by Dean Perrone. Dean is a father of 4 who is also a NPC Men's Physique competitor who has worked with some of the biggest names in the fitness industry. Currently Dean is a sponsored athlete as well as being in charge of the ambassador program for Seth Feroce's Axe & Sledge. The guys talk about dieting for a show, the golden rule when trying to become associated with a company and get a sponsorship, reminiscing about the 5% Nutrition days with Rich Piana, the key's to building a successful brand, 5am workouts and much more!Follow Dean:Instagram.com/DeanPerroneCheck it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.comFollow JamesInstagram.com/JamesMooneyGCTwitter.com/JamesMooneyGCFollow JeremyInstagram.com/JeremyNewGCTwitter.com/JeremyJNew

The guys are back talking the trouble with the 69 position, working out while sick, Xzibit is still alive?!, the glory days of Pimp My Ride, spinners, posting what you want on social media, being unique on social media, how to balance being a dad with the gym & work, and much more!Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.comFollow JamesInstagram.com/JamesMooneyGCTwitter.com/JamesMooneyGCFollow JeremyInstagram.com/JeremyNewGCTwitter.com/JeremyJNew

It's the day after 4th of July and the guys are back in the studio talking 4th of July festivities, a gym that charges $100 for a day pass, James' recent trip to Universal Studios, the importance of customer interaction when building a brand and much more!Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.comFollow JamesInstagram.com/JamesMooneyGCTwitter.com/JamesMooneyGCFollow JeremyInstagram.com/JeremyNewGCTwitter.com/JeremyJNew

This week the guys are joined by Jeremiah Swanson who goes by the name @FitMiah on Instagram. Jeremiah is a young guy interested in bulking up and helping others relate to and understand the challenges and also the realities behind what it takes to actually bulk up. Other topics that come up: the hilariousness of the number 69, when meeting a celebrity doesn't live up to the hype, Rich Piana, what actually eating lots of food means, Shake Weights, and much more!Follow Jeremiah:Instagram.com/FitMiahCheck it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.comFollow JamesInstagram.com/JamesMooneyGCTwitter.com/JamesMooneyGCFollow JeremyInstagram.com/JeremyNewGCTwitter.com/JeremyJNew

This week takes a turn with the guys talking about the joys of circumcision, how awesome old school cell phones were, the death of ringtones, Planet Fitness says that Dad Bods are more attractive than 6 packs, self-awareness & excuses, and much more!Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.comFollow JamesInstagram.com/JamesMooneyGCTwitter.com/JamesMooneyGCFollow JeremyInstagram.com/JeremyNewGCTwitter.com/JeremyJNew

Jeremy's a dad! The guys are back talking about the birth of Jeremy's son, Kingston. Discussing the birth of Kingston, mook-bangs, the bat that attacked them this morning, struggling to follow a diet after cutting, accent obsessions and much more!Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.comFollow JamesInstagram.com/JamesMooneyGCTwitter.com/JamesMooneyGCFollow JeremyInstagram.com/JeremyNewGCTwitter.com/JeremyJNew

This week the guys discuss training and a simple way to improve your work capacity, the importance of small daily improvement over the long-haul, stop being the person who is all talk and no action, shitty fashion choices in middle school, awkward social interactions, building a social circle of people who want to get better, and much more!Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.com

This week the guys are joined by Adam Von Rothfelder. Adam is an internationally recognized personal trainer, one of the stars of Strong on NBC & Netflix, ex-professional MMA Fighter, former Versace model, and founder of Strong Coffee Company. The discussion ranges from getting outside your comfort zone, how to deal with hardship, saying 'YES' to opportunity, DMT trips, the transition from professional fighter to runway model, the struggle of reality TV, good coffee and much more!Check it out and make sure to leave a 5 star review!Check out Adam & Strong Coffee Company!StrongCoffeeCompany.comInstagram: @StrongCoffeeCompanyAdam's IG: @VonRothfelderGRAB NOT FOR THE WEAK MERCH!NotForTheWeak.com

Memorial Day episode of NFTW features the guys talking about weightloss & My 600 lbs. Life, the Rock running for president and being unable to make shitty movies, worse porn careers, the Game of Thrones Finale, going to the movies solo, and much more!Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.com

The guys are joined by IFBB Pro-Bodybuilder, strongman, former pro-wrestler and creator of the Deep Water Method, Jon Andersen. Jon talks about his new style of coaching/training methods aimed at making fitness/health more sustainable over the long run, prepping for his upcoming show at the Cal Pro, possible return to the wrestling ring, the dangers of using a bidet after him, and much more! Make sure to leave a 5 star review and tell a friend.Follow Jon Andersen!Instagram: @TheJonAndersenWebsite: www.Jon-Andersen.comGet "Deep Water" eBook for FREE: https://linktr.ee/the_jon_andersen_ifbb_pro

The guys are joined this week by Kelsey Horton. Kelsey is a badass fit-mom who works full-time as nurse but is also one of the strongest pound-for-pound women in the country. She competes as a powerlifter and is currently training for her first ever bodybuilding show. She was also recently on the Rock's Titan Games on NBC. Kelsey talks about her journey in the fitness industry and how she developed her love of powerlifting and being strong. She also talks motivation, time-management, balance, diet, weird DM's on the 'gram and much more!Check it out and make sure to leave a 5 star review!Check out Kelsey!Instagram: @KelseyHorton1989GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.com

Jeremy is hungover AF and the guys talk binge drinking, dressing up for Comic-Con, why Star Wars Episode 1 was hot garbage, Lil Nas X/Nas beef, and much more random shit.Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.com

James is back from Seattle at the NPC Emerald Cup talking about his trip, the guys discuss the selfishness of bodybuilding, being a self-centered asshole, the joys of dieting, Vanilla Ice making a comeback, drinking beers on a beach in Mexico and much more!Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.com

This week the guys talk about the lie that is motivation and the false hopes we put on others to build up our own personal motivation. Also, Jeremy started his new job and is struggling with balance between work & fitness. Fan Questions, Ketchup vs. Mustard and much more!Check it out and leave a 5 star review!GRAB NOT FOR THE WEAK MERCH!NotForTheWeak.com

This week the guys discuss why personal training certifications don't make you a good trainer, terrible lifting form, the return of Game of Thrones, leaving bad instagram comments, faking cancer and much more!Check it out and make sure to leave a 5 star review!Check out Paul!Instagram: @ThatGetWrightGRAB NOT FOR THE WEAK MERCH!NotForTheWeak.com