Self-created Podcast

Angela Yong Sellers is the owner of Fit Columbia, an AWARD WINNING studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play, and yoga. In this episode Angie talks about how she got started, her passion for bringing fun and play back to workouts, minorities in fitness and business, and why it is so important to shop local. Mentioned in this episode: Fit Columbia: www.fitcolumbia.com Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreate

My thoughts on beauty is you shouldn’t have to spend an arm and a leg to get a great look/face. And for the most part, I still feel the same. But, I do feel there are certain items where one should splurge a little more. In this Solitaire Session, I talk about attending Pout’s Beauty Trend Event and how I may have become somewhat of a make up snob. ~ Shanika Mentioned in this episode: Pout: https://www.shoppout.com Chanteicaille Polar Ice Palette: https://amzn.to/2UqmbAk Stila One Step Correct: https://amzn.to/2XIFzuC Patchology On the Fly Kit: https://amzn.to/2HlU55C Oribe: https://amzn.to/2SP8MjK FOREO LUNA mini 2: https://amzn.to/2SSxYWR Maybelline Soda Pop Palette: https://amzn.to/2SLxq4U Kjaer Weis Foundation: https://amzn.to/2TlUGf2 St. Tropez Self Tan Bronzing Mousse: https://amzn.to/2EHN6B3 Laura Mercier Foundation Primer: https://amzn.to/2TlxZaA Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast www

Sometimes the weather can have us feeling down and out. It can have mental and physical affects on our body. In this episode we talk about some ways we deal with the Gloom. Mentioned in this episode: Brene Brown, Rising Strong: https://amzn.to/2XvhPds Rebel Deck: https://amzn.to/2UdaoW3 The Wild Unknown Tarot: https://amzn.to/2tHLT80 Stone of the Week: Hematite Hematite is very calming for stress related issues from weather. Source: healngcrystals.com Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast

This week we are joined by our crazy-talented friend, Chris Marshall of Hippy Do Da Creations. You can find her at Soda City Farmer’s Market every Saturday selling her gorgeous jewelry collection and spreading the good vibes amongst the crowd. Chris talks about how she got started with jewelry, how she wants to grow her business, and gives advice for those who want to be “Traveling Vendors” (tip: start local). We also get a little deeper as Chris discusses her sobriety and how she chooses to do it her way. Mentioned in this episode: Hippy Do Da Creations LLC Shop Page: https://www.etsy.com/shop/hippydodacreations Facebook: https://www.facebook.com/Hippydodacreationsllc/ Instagram: https://www.instagram.com/hippy_do_da_creations_/ LOCKN’ Festival:http://www.locknfestival.com Trondossa Music & Arts Festival: https://trondossa.com Soda City Farmer’s Market:https://sodacitysc.com Rosewood Arts and Musical Festival: http://rosewoodfestival.com Gem of the Week: Amethyst (Chris’ favorite!) Amethyst is g

Jernell's getting her skin and body right and tight. Links for this episode: UrbnSkinRx: https://urbanskinrx.com https://urbanskinrx.com/products/even-tone-cleansing-bar https://urbanskinrx.com/products/purifying-pumpkin-pore-mask https://urbanskinrx.com/products/clear-even-tone-clarifying-glycolic-pads-1 https://urbanskinrx.com/products/even-tone-super-glow-serum-0-5-fl-oz MAD5 Fitness: https://www.facebook.com/StayfitMAD5FITNESS/ Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast

We’re back together and doing what we do best, singing! Yeah, not really. In this episode we discuss the books we’ve finished, upcoming events, and the amazingness of the Super Blood Wolf Moon. Mentioned in this episode: Ego is the Enemy by Ryan Holiday: https://amzn.to/2FVHciP Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead: https://amzn.to/2G9ALI9 Crazy Rich Asians: https://amzn.to/2Ta7QaS China Rich Girlfriend: https://amzn.to/2WdyRvE Rich People Problems: https://amzn.to/2Wb71Ao Gem of the Week: Sunstone Known as a joyful stone, Sunstone inspires the nurturing of self in order to be of service to others. It restores the enjoyment of life, good nature and provides a sense of abunda Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast

Solitaire Sessions Our Solitaire Sessions will be recorded with 1/2 of the Self-Created duo either alone or with a guest. In this epsiode, Shanika talks about what has been affecting her life personally, mainly her divorce, (spoiler alert: it ain’t good), how she is continually getting SEEN’T and trolled by her Tarot Cards and the steps she plans to take to build her mind, body, and soul. Mentioned in this episode” Rebel Deck Cards: https://amzn.to/2WiIQ38 Wild Unknown Tarot: https://amzn.to/2T6m6kP Crazy Rich Asians: https://amzn.to/2Ta7QaS China Rich Girlfriend: https://amzn.to/2WdyRvE Rich People Problems: https://amzn.to/2Wb71Ao Blog: www.shanikapichey.com Instagram: instagram.com/shanikapichey Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast

We’re baaaaackkk! Ugh, we’ll be the first to admit: 2018, not the best year. We both struggled to take proper care of ourselves and due to that the podcast fell by the waist side. But now we’re back, energized and ready to kill it. Last year was heart-healing and this year is all about crushing goals. In this latest episode we do a little catching up, talking about what we did over the holidays. We break down the new format for the podcasts and what you can expect for this year and beyond. Gem of the Week: Ruby Rubies promote powerful and positive feelings, invigorating the system and bringing renewed energy and strength. Source: Crystals by Jennie Harding (https://amzn.to/2SUdg9Q) Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Newsletter: eepurl.com/cGXHQn

In our first minisode, Jernell discusses issues and how she's learning to check her ego. Discussed in this episode: Ego Is the Enemy by Ryan Holiday:https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast

Crazy Rich Asians, being black in fashion, dating yourself, and dating, ahem, yourself. Shanika took herself on a date to see Crazy Rich Asians and discusses her thoughts on the film (she loved it!). She also talked about Netflix’s original film To All the Boys I’ve Loved Before and why we need more diversity in films. Both read the article put out by The Cut “What It’s Really Like to Be Black and Work in Fashion” and discuss how they can relate to the frustrations of black people in the fashion industry to their own work and personal life. Then they discuss why you should date yourself (single or not) and the importance of owning a vibrator. Gem of the Week: Selenite Selenite is a conductor of energy. It allows a flow of high frequency energy to go through all the chakra centers, aligning them all with a purpose. Use with the crown chakra and third eye chakra. Topics/products in this episode: “What It’s Really Like to Be Black and Work in Fashion” 7 Reasons Dating Yourself is Sexy AF Crazy Ri

Checking-in, personal development, laughs, going off tangent, upcoming plans...you know the drill. Stone of the Week Rutilated Quartz. Energize yourself, cleanse your stones, align your chakras. This quartz packs a powerful punch. Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Newsletter: eepurl.com/cGXHQn

Summertime & More Adulting by Shanika Pichey and Jernell Simmons

How do you define sexy in your style? by Shanika Pichey and Jernell Simmons

Part 2 Journal Vision by Shanika Pichey and Jernell Simmons

In Part One of this episode we do a little catching up then transition into how were are working to get (and keep) our lives together. Actually, we transition into talking about chocolate cake and making our own lyrics to songs. Eventually, we discuss what planners and journals we're using. Then, we're abruptly cut off. But the fun continues in Part Two! Gem of the Week: Dolomite Dolomite is believed to be a stone of self realization. It dispels fear and encourages inner certainty, courage and self love by helping you to face, overcome and release fears and phobias, promoting self confidence and a certainty that you can do whatever it is you set out to do. Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Newsletter: eepurl.com/cGXHQn

Please excuse our hot mess-atitude. You may want to listen with the volume down, and we drop a couple of expletives. Headphones would be a good thing. We are fueled by wine and carbs! So, sit back and enjoy our lit kiki of a podcast. Cheers to 2017 and hello to 2018. Gem of the week Dalmatian Dalmatian Stone stimulates the nerves and reflex actions, and is beneficial to the muscles, tendons and cartilage. It also helps prevent strains, sprains and muscle spasms. [Gienger, 33][Hall II, 113][Eason, 300] It is thought to boost the immune system and remove toxins, and to assist with bowel disorders, particularly IBS and constipation. It is also useful in the treatment of skin problems and allergic rashes. [Eason, 300] If life has become burdensome and all sense of joy seems to be lost, wearing or carrying a Dalmatian Stone can reawaken a sense of fun and humor. It has a fortifying, restorative and emotionally harmonizing effect, counteracting disillusion, cynicism and skepticism. Its Tourmaline inclusions

Jingle, Jingle! It’s time to get real about the holiday season. Shanika talks about how she does the cheer for the boys. Jernell is excited for the time off. Regardless, they admit that it’s overrated but we participate anyway. Listen as we talk about how we get through this time of year. Season Greetings! Gem of the week Amber Amber is a natural purifier, esteemed for its ability to draw pain and dis-ease from the physical body, as well as the mind and spirit, by absorbing negative or stagnant energies and transforming them into clear, positive energy. This stimulates the body’s own mechanisms to heal itself. It increases vitality and aids tissue regeneration. Amber is ideal for cleansing and reactivating the chakras, particularly the Sacral and Solar Plexus Chakras, and is an excellent tool for clearing the environment in which it rests. It emits a bright, soothing energy conducive to health and well-being, and is marvelous for convalescence, ameliorating depression, or working through the grieving proces

Grab your water bottle and your foam roller. We’re talking about health in this episode. Jernell gives her health hacks to help you stay on track. While Shanika talks about her fitness routine and wellness strategy. Join us as we share tips and trips to living a healthy life. Sign up for the newsletter for links on the products we mention in the podcast. Gem of the week Citrine is said to promote emotional well-being and increase positive energy. Some believe it can help with hearing difficulties, digestive ailments, sleep problems, and pain and inflammation management. Wear citrine in its natural form if at all possible to enhance its positive benefits. (Source: International Gem Society) Keep in Touch! selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Newsletter: http://tinyletter.com/selfcreatedpodcast