Sinopsis
A 5-10 minute episode Monday through to Friday that helps you get ready to win the day and hit life as big as you can!
Episodios
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Mood Prep 473: What impact does personality have on movement and physique?
26/11/2019 Duración: 08minWhat impact does our personality structures have on our actual structures? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 472: Nervous System Bias and Blindspots
26/11/2019 Duración: 09minWhat does our personal biases tell us about our nervous system and ultimately our perception of life? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 471: How to become BossFit
24/11/2019 Duración: 10minWhat does it mean to be BossFit? And what relationship does Health IQ have with mastering your health? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 470: 4 levels of awareness
21/11/2019 Duración: 09minUsing the quadrants from integral theory, let's take a quick look at how we can see more of what is really happening in any given moment. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 469: Patterns of Positive (and Negative) Thinking
20/11/2019 Duración: 09minWe think in patterns. Heaps of them.. With heaps of different ways to see the exact same thing.. Here are a few to learn. 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 468: Understanding Different Personalities
19/11/2019 Duración: 09minWe all work with people with different personalities and qualities. But how can we best understand their personalities and also develop our own? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 467: Communication Model and Co-Dependence
18/11/2019 Duración: 11minThe map is not the territory and how we interpert our reality and truth may very well be different to what the real truth and reality is.. (Hint: it is different!) 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 466: Coach IQ and The Diamond Approach
17/11/2019 Duración: 10minWhat models do you use to measure your development and approach to training and coaching? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 465: Do you attract fuckboys?
14/11/2019 Duración: 08minAn unusual heading but an important question nonetheless.... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 464: The Truth About Resistance
13/11/2019 Duración: 07minWe all experience inner resistance from time to time and the question is, what do we do with it? What is it telling us? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 463: From One Artist To Another
12/11/2019 Duración: 09minI have a bit of advice from the words of Steve Pressfield. From one artist to another, please, do this.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 462: Systemic Issues and Simple Wins
11/11/2019 Duración: 09minIssues are not so simple... Neither are successes... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 461: Trauma is not your Fault
10/11/2019 Duración: 09minIt isn't.... but healing is your responsibility. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 460: Optimistic Skepticism
07/11/2019 Duración: 07minThe negative people in our life are way more positive than they may realise... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 459: Athlete Self Talk
06/11/2019 Duración: 09minStudies show that when athletes use the 2nd person pronoun of "You" compared to the first person pronoun of "I' they are able to produce more effort without feeling like they are. What is going on mentally with all of this? Is this what we want to be doing? And why does this "work"? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 458: Turning towards your pain
05/11/2019 Duración: 08minThere is a hell of a lot of good in the bad... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 457: The Truth About Your Limits
04/11/2019 Duración: 09minYet another beautiful quote with clarity and wisdom to pull apart. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 456: Good Negative Emotions
03/11/2019 Duración: 10minWell, they're not really good nor negative. They're just emotions.... They are pointing at something, what is the emotion telling us? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 455: Accepting The Experiences That Shape You
31/10/2019 Duración: 09minYou cannot love yourself and hate your past... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'
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Mood Prep 454: 3 Models for a better Mindset
30/10/2019 Duración: 11minWe have models to shape our physical world, so here are 3 of my favourite models to help understand and shape our inner world. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'