Mood Prep

If you are going to try, go all the way.  Leave it all on the floor. Go all the way. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

So many people give up because of this, yet "fixing" it is so simple.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Anyone going through a journey of personal growth has to understand this 1 thing. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

The more difficult conversations we have, the less difficult conversations we have.  Every conversation is an opportunity for growth. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Too often the focus is heavily on what we are attracting rather than what we are projecting.  It is time to focus on the latter... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

We lie to ourselves and call it loyalty but in reality, deep down we are searching for something we think we have lost. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

What works when we were younger doesn't necessarily mean it will work when we are older. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

It isn't the reason you may think.... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Last week I spoke about defining your purpose and this weekend I came across a quote that really played into the beauty of that concept.  In this podcast I talk about how to actually live your purpose. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Tough times will always come, and they will always go... Here are 3 ways to get through them. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

If we don't live for something we will do for nothing.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

There is often 1 forgotten rule when it comes to making relationships work and yet it is so simple.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Today I share a quote that I have seen pop up on social media numerous times and reflect on it's positive offers on tackling one of the biggest challenges facing our mental health. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sadness itself isn't bad, maybe it's when all we think we are is sadness it only then becomes an issue... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

So Instagram just changed the like feature..... Here is my thoughts on it... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Is it wrong to want to please other people? Is it wrong to only be pleased when other people are pleased? Very different questions... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

I shared a post by @syattfitness on instagram that I think is super important to truly understand. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

You don't always keep what you get but you get to keep what you earn.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Greatness lies within. It always has.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

It sounds simple, but if it is so simple, why do so many people get it "wrong"? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'