Mood Prep

the 21st of Feb marked 8 years of business for me. Here are 3 things I wished I knew when I started. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

We have all been there. The question is, how did we get there and how do we get out of it? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

The world has gone mad for attracting what we want in our life. Except we are missing one really important thing... What are you projecting? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

What really is the root cause of imposter syndrome? Is it even a syndrome? How do we overcome it? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Today I explore a question that can stop us in our tracks and encourage us to ask some important questions with regards to how we choose to show up in this life. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Time is up Buddy. Everyone knows besides you... Enough with the good guy narrative, it's old news. Time to step up and integrate all of you, the good, the bad, the evil and the beauty.  Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sometimes we can get caught up in the problem when pursuing our goals not realiseing that the problem is the path to our goals. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

If we are complaining about something not changing and we aren't taking responsibility of it then the reality is, we can't change it. It may change, but then we will be at victim to those changes if we do not take control of what is ours. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

StrongFit are playing a big role in the fitness and health space and continue to grow from strength to strength with their ability to link the nervous system to nutrition to coaching and movement.  We are hosting their 1 and only Australian seminar in April and here are just some of the things you may learn. Warning: you will leave this podcast with more questions than you started with. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

You don't level up from a podcast.  You level up by playing and applying what you learn from things such as podcast. It is a never ending unravelling process. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

2 bits of advice that, as simply as it is, can be so damn hard. But, it could be the difference between a good nights sleep and no sleep at all... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Not sure if Mindsetting is a word but it is now. Mindset is a complicated thing and something that is definitely worth pulling apart and looking deep into. There is a high chance we have been doing it wrong this whole time. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

It is not that beliefs themselves can be limiting as much as our belief in our beliefs that stop us from making the changes we need to live the life we are capable of. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Are you empowering the people around you or paralysing them and keeping them co-dependent? The line is very, very thin. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

And come to your senses. Does that make sense? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Today marks 1 year of Mood Prep podcasts and I wanted to share some personal insights into my own unfolding and thoughts on sculpting out your potential. Thank you to every one of you who has listened, reached out, joined the online group and have done work with me. I am grateful for every single one of you! Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

If hate causes problems and love issues solutions, then if we got rid of hate would we still have love? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

It is not as simple as I once thought. And when I changed my approach, it changed the way I approached people. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

What does it mean to lean into your edge? To develop your potential? To play a big game? I unpack what I mean when talking on these topics in this podcast. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

When it comes to coaching, leadership or even simply listening, there is a state that plays in a league above just about all of the rest. Do you do it? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'