Mood Prep

Hold that tension. You'll break through, gaining better control over yourself and how you relate to others   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

For my first interview back in some time I bring on someone who I first met and interviewed about 8 years ago, Jenna Louise. I will admit, I felt a little bumpy here to begin with as I navigated the balance of discussion, catching up and interviewing. Jenna gives a much deeper insight into what drives her in a career that doesn't look like your standard career in fitness (because it's not).   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

There are many factors that lead to us experiencing anxiety. What are the factors that are within our control that, if brought to awareness, can fundamentally change our whole experience of anxiousness?Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

What goes into making a brand that you and the people in it LOVE. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Understand your Nervous System to understand how you are physically showing up!Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Are you solving the issue with the same thinking that created it?   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Break free from the continual yo-yo by addressing these thinking patterns.   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Diving deeper into our FLOW retreat and the frameworks behind what we do and more importantly, why we do them. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

It's less about trying to be present and more about removing the things that stop you from being present..   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

My last 3 weeks has been NUTS! We just completed our very first level 2 FLOW Retreat and it was awesome.  More to come on that, for now, I wanted to run through what to expect at one of our BASE retreats. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

What lesson have you learnt that has significantly changed your life?⁣⁣Accept the challenge. Make more memories. Ride the wave.   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Are Ice Baths are fad or are they here to stay?  If they are here to stay, then how do we approach them to get the most out of them? Today I delve into the hidden subjective benefits of deliberate cold exposure. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

When it comes to personal growth and development are you and the people you work with Open, Reserved or Closed?   Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

The difference between long term yo-yo and long term success is the mental approach we take to the game we are playing.  You cannot win every game. But if you stay in the game long enough, you are winning.   Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

How many times have we been hit by a truck when it could of been stopped when it was a feather? How do we learn to recognise when something is a feather and deal with it before it turns into a brick, or worse, a truck? Book a ticket at our Retreat on the 14-17th of Sep HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Commonly we attempt to fix the symptom rather than the actual problem itself. How do we get to the problem behind the problem?Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

I made a very important distinction when I turned 30.⁣⁣A decision that has changed the course of my life. ⁣⁣That distinction was moving from being a business owner to being an architect of a body of work. ⁣Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Allow us to re-introduce ourselves. Peak & Flow has taken on a compete remodel which includes free podcasts and webinars, we now provide coaching, training and retreats in the areas of mind, body and breath.   Welcome (back) to the Peak & Flow Podcast. Book a ticket at our next Retreat HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

As we grow it is necessary that the parts of us that no longer serve us begin to die off in coaching and in life. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Coach development take years and tears.  Over those years we develop protocols and principles. Here are some of the most important principles we have developed. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself