Simply Happy With Simplyoli

Alright you busy bee, I feel you. Making time for self care seems like a feat considering the list of things you already have a hard enough time getting through in a day. I've been there...I totally get it. Let's chat about some key things that will make it a whole lot easier.   This episode is for you if you've been struggling to make time for self care and are looking for some tips on how to create that space.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

I'm about to shed some new light on how to deal with hurtful comments from anyone. We've all experienced a little "hate" at some point in our lives and I'm sharing the key to not letting it get to you in this episode.    This episode is for you if anyone has every said something hurtful to you and it's stuck, you've believed it, or it tears you down daily.     How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!     *Join the conversation over on The Simply Inspiring Women Facebook group!       **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Ever heard the phrase "fake it til' you make it"? I'm guessing you probably have, and maybe even apply it to your own life. I'm taking that phrase head on and sharing with you why it's actually hurting you more than it's helping, and a better approach to start applying today. This episode is for you if you are implementing self help techniques but don't feel very connected with them and are dealing with it feeling more "fake" rather than it being a new mindset or way of life. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music cre

Have you ever noticed how the way someone speaks immediately gives you permission to speak the same way? Our language, the words we use, and how we talk to ourselves and others has a huge impact on our mindset. Words can be incredibly persuasive and we can use this to our advantage when we put in the effort to change our language. This episode is for you if you struggle with speaking negatively towards yourself and possibly others, if you are looking for ways to shift into a more positive perspective, and are interested in learning how thoughts influence us. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The Simply Inspiring Women Facebook grou

We all are capable of being so creative with the excuses we can come up with. We're even great at convincing ourselves that our excuses are our reality. It's valuable to know the difference between actual excuses and the ones that we fabricate in order to get out of our own way. This episode is for you if you feel constantly held back from making the changes you want in life or you feel stuck in your current situation or mindset.  How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Feeling uncomfortable is often thought of in a negative aspect, but it's time for all of us to change that. Even though we may "feel" comfortable, chances are we could still strive for something better - and that involves change. Get ready for some fun analogies in this one! This episode is for you if you've been feeling stuck in any aspect of life and are feeling scared of change. Scared that maybe you can't do it, or that it will change too much. Let's approach this with a new way of thinking. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the

It's an amazing thing working on self improvement and taking a small step towards bettering yourself each day, but sometimes we get a little lost along the way. We skip a day of a new habit or don't realize we haven't eaten healthy in over a week, and then we dwell or forget our motivation in the first place. That's why it's so important to pay attention. This episode is for you if you want some tips on how to be more aware of your daily habits or need some motivation on why it's so important we pay attention, hold ourselves accountable, and keep motivated every day. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching services. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The Simply Inspiring Women Face

Stress, anxiety, doubt, fear ... whatever you want to call it, it's there. It comes in all shapes and forms and we tend to let it hold us back from a lot of things we could be pursuing. It's a topic that's been sitting with me a lot lately since I'm in the process of taking my deepest fears and insecurities head on. This episode is for you if you're wanting to start tackling your own fears, are ready to dive into why it's so important that we don't let them rule our life, and you are curious about the different kinds of fears you might be dealing with. Check out Ologies - the podcast I mentioned in the show, and specifically the two episodes on Fearology https://itunes.apple.com/us/podcast/ologies   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, read self help blogs, and learn more about my coaching serv

What is the key to allowing yourself to start making choices? It's reaching the point of rational thinking. I'm sharing all about why it's important, steps you can take to get there, and what it's going to look like when you do! This episode is for you if you want to start taking control of your emotions, how you react, and are a person ready to start taking control of your day. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Labels are given to us, chosen by us, and we alone decide how we let them define us. I'm sharing a personal note of what it's like having the label of bipolar disorder and how my view on it is the ultimate game changer in my life. This episode is for you if you feel held back by whatever labels or titles you hold and you want a way to overcome that limitation. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The SimplyOli Tribe Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

What a game changer when I realized how much emotion I've been physically holding in my body long after I thought it was gone. Stress, anger, even excitement tend to linger and are a physical reminder to let go, relax, and reset throughout the day. This episode is for you if you find yourself holding onto events throughout the day, need a quick and simple way to relax, or you're interested in how our emotions resonate with us on a physical level.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The SimplyOli Tribe Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

The journey towards self love can be a long one and involves a lot of internal changes. We can see the milestones we're hitting and the improvements being made but it may not be as apparently to people around you. This episode is for you if have made the choice to pursue self love or are ready to start making changes and are interested in what the journey looks like from a more "behind the scenes" perspective. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The SimplyOli Tribe Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Getting comfortable in your own skin is no easy task but it is oh so important. I had to call it quits on some of my "go to" beauty items to help teach myself to love my natural beauty and shift the priority away from what other people think of me, to what I think of me.   This episode is for you if you want to start tackling body confidence in small steps, and are looking to learn to love yourself on the outside as well as inside.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The SimplyOli Tribe Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

The views we take on things, the way we react, how we speak and share about the negative's we're feeling all play into one question we should ask ourselves if we're looking to be more positive - is it constructive? Complaining and venting can be healthy and may feel good, but where do we draw the line? This episode is for you if you're wondering whether or not you complain too much, how to approach it with a different mindset, and are looking to flip the switch on how much negative energy you're putting out there. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The SimplyOli Tribe Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

How do you typically respond when you talk to someone about how your day, week, or year has been going? Is the tone content, exciting, hopeful? Or do you find it full of complaints, things that went wrong, things you could have changed or didn't do. The way we view our lives reflects the way they really are. Is the story you've been telling one that you're happy with? This episode is for you if you're interested in learning about how shifting your perspective on life can actually change the quality of it. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe to be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The SimplyOli Tribe Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Getting out of bed seems easy enough, but when you're dealing with depression or some serious lack of motivation it can be surprisingly hard. It is possible to conquer that struggle, it just may not look like what we're imagining at first. It's all about those baby steps. This episode is for you if you're beating yourself up over not being motivated enough and are looking for ways to help get some momentum started. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe to be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The SimplyOli Tribe Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

I used to be one of the worst with road rage. I was the proud middle finger flaunter, horn slamming, curse words galore, hulk rage type. Talk about wasted energy! When I started evaluating what I was doing I was able to catch myself and change the entire way that I handle situations that can really irritate me. This episode is for you if you're looking for some easy steps to help get a handle on how to manage anger in the car or even simply changing the way you react in any given situation. How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe to be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show! *Join the conversation over on The SimplyOli Tribe Facebook group! **Follow @shopsimplyoli on Instagram to see more behind the scenes. Music credit: djquads

Today I'm sharing with you my story - how bad things were, what turned it around, and why I'm speaking up about it. Although I'm the happiest I've ever been in my life today, it took treading a pretty dark path in order to get here. Life is never perfect, but our struggles, weaknesses, and darker times are what teach us the most important lessons.  This episode is for you if you have dealt with hard times in life and are looking for some hope. Especially for those living with a mental illness - depression, bipolar, anxiety, etc. looking for a natural way to find happiness.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe to be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show! *Join the conversation over on The SimplyOli Tribe Facebook group! **Follow @shopsimplyoli on Instagram to see more