Simply Happy With Simplyoli

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall   It's 2019 and everyone is super pumped, setting goals, making and making New Year's resolutions. You want to embrace it too! But at the same time you're just trying to survive day to day with bipolar, anxiety, and/or depression. It's no secret that mental illness sucks the fun out of dreaming about the future. This year you're ending that, this year IS going to be different, and this year is going to be one for the books because you're done taking the cookie cutter approach you've always been given ... are you ready?     In today’s episode I talk to you about:   ↣ Why goal setting can feel difficult & how to move past it. ↣ Why I firmly believe mental illness can be conquered & why you should too ↣ The biggest mental shift you can make going into 2019 ↣ Honestly, I’m just giving one hell of a p

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall   If you’ve ever identified yourself as a perfectionist, or you’re always trying to avoid things “not going to plan”, then this one is for you. We’re breaking down the mindset behind the idea of “perfect” and how to re-frame your perspective so that the anxiety attack’s stop being so frequent. As a little bonus I also share the steps for navigating an anxiety attack.     In today’s episode I talk to you about:   ↣ Where to shift your control so that you are actually in control. ↣ What perfectionist tendencies really mean internally. ↣ How to re-frame an anxiety attack and stop it. ↣ Understanding how to separate your thoughts from your physical actions.   ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools   ♡ Book

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     There has been a stigma around mental illness and how to help it for quite some time. The story our society has been fed is that medication and therapy are the only options in order to better your mental health when it comes to dealing with things like bipolar, anxiety, or depression. Today we’re pulling back the curtain and opening up a conversation about what your options really are.      In today’s episode I talk to you about:   ↣ Understanding the stigma behind helping mental illness. ↣ Why therapy might not be the most constructive route for you. ↣ What you can start doing now if you don’t want to go the medication & therapy route. ↣ What to do if you’re already taking medication or are in therapy.     ♡ Download my FREE guide Many Mantras to start rewriting your negative language and build

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     Say hello to the girl who used to have an entire reputation built on how much sugar she consumed, and energy drinks she could pound. That is until I realized that it was actually keeping me from being able to conquer mental illness. Diet isn't just about eating healthier to have a fit body, it could also be your body's way of crying out for mental help, and the biggest factor holding you back from helping yourself.     In today’s episode I talk to you about:   ↣ Recognizing dependency on external sources. ↣ How to listen to your body and getting to the root of internal issues. ↣ The importance of moderation in all aspects of your health. ↣ My personal experience with being addicted to sugar. ↣ How I still have energy and thrive without consuming sugar, caffeine, or alcohol.      ♡ Download my FREE gui

Proving someone wrong is a highly underestimated motivator, BUT it can backfire if you do it in the wrong way. It can leave you in worst shape then when you started, ruin relationships, and make you feel like time was wasted. I'm breaking down exactly how to use this in the best way possible so that it empowers you and boosts other peoples confidence in you.   In this episode I'll cover: What proving someone wrong in the worst way looks like. How to change your language to instill more confidence within yourself. The one thing that causes people to fail when reaching any goal. The biggest mindset shift to make in order to make what you want happen and feel fulfilled when it does.     Don't forget: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com/email to get weekly emails filled with insight on how to conquer bipolar, anxiety, and depression.   **Follow @therealsimply

It is not as hard to make change in your life as you've been lead to believe. No personality trait, diagnosis, habit, or belief can stop you from reaching whatever you set your mind to if you start with the three simple steps I talk about in today's episode.     In today's episode we're chatting about: Steps you can start taking now if you've ever felt that you lack the drive or self discipline to make a life change or start new habits. How to recognize where your struggles really lie and not beating yourself up over them. The key to making a big choice and sticking with it. Using mantras to fast track your success. Find out the truth about how your body goes through habitual withdrawals and the way to work through it.    Don't forget!: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com/email to get weekly emails filled with insight on how to conquer bipolar, anxiety, and

Chances are, in some area of your life you are choosing to settle - to accept things as they are and not even put in the effort to change them. So why are you settling? In this episode you'll discover:   How settling sneakily disguises itself. Where to start breaking out of this dream killing rut. What changes you'll see immediately after making the choice to move forward.     How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com/email to get weekly emails filled with insight on how to conquer bipolar, anxiety, and depression.   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Wanna know what the key component to owning who you are is? It's raising your voice! We're chatting about how to raise your voice, where to find it and apply it.  This episode is for you if you're looking to gain confidence, be proud of what you do, like, and believe, and want to stand strong in being YOU.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

This weeks episode I'm chatting with you amidst being sick because when you're feeling down in any way, that is the perfect time to get yourself back up. I'm sharing with you what it takes to make that happen.   This episode is for you if you've been feeling stuck, slowed down, or not in the space you want to be in and you're looking for some ways to get into a better groove.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

We try to go through life full speed and never want to let go of that momentum. Well sometimes life forces you to take a break and I promise you it's not a setback. Let's look at these moments in a new light.   This episode is for you if you feel like you've taken steps backwards from something you've worked really hard to reach.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

With the release of my new book Back To Happy I learned a really valuable lesson. When I first released the content from the book it never sold - it definitely looked like a "failure". In this episode I'm sharing my personal experience and how seemingly dead ends are actually just opportunities to detour to an even better destination. This episode is for you if you feel bogged down by trying to pursue things you want in life but they feel like they just don't pan out the way you want.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: dj

Going to college, putting energy into a relationship, pursuing a business endeavor, and a whole slew of other things that just may not play a huge role in your life anymore. That time wasn't wasted. It wasn't effort that could have been better spent somewhere else. Let's stop hanging onto the past and move forward. This episode is for you if you get caught up on how things used to be or the time and energy you put into something that didn't pan out the way you thought.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Everybody says to just let yourself feel the bad stuff when it happens, and yeah, I used to agree completely. BUT I found a far less destructive way to allow yourself to move through the tough times. It's completely changed the way I work through the really heavy emotions that feel like they're spiraling out of control.   This episode is for you if you have been trying to stay positive or avoid negative emotions because they weigh you down too much and you're looking for a release.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djq

The sneaky little things that we do that actually hurt us more than they help us. I didn't notice for the longest time that I wasn't facing the things that were weighing on me. Instead I was distracting myself from the problems and letting them sink even deeper.   This episode is for you if you find your emotions bubbling up to the surface quickly, you are constantly redirecting your attention away from things that strike a cord in you, or you can't seem to finish certain tasks.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes, Stitcher, or Spotify be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Where my belief lies when it comes to life, myself, religion, the big picture stuff, was something I've only recently figured out. It was something I struggled with since a young age and it ultimately held me back in a lot of ways. Had I known that my belief didn't need to be so complicated or fit in some box, I could have been making change so much sooner.   This episode is for you if you're not super sure what to believe in, you've been struggling with doing belief "by the book", or you're looking for a bigger motivator in life.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTsunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more

Everything I'm doing in my life right now, I was once scared of. So today we're pulling back the curtain and getting real about why we should do what scares us. A little hint...because it could be the key to finding your passions and living your happiest life.   This episode is for you if you've been feeling stuck in a box or can't seem to move forward in life. If you've been held back or tied down by the way you've been living or the world around you.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTsunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Focusing my efforts on bettering my sense of self love was what really started flipping my life around. It can definitely feel insanely hard at times to stop being our own bully and talk lovingly to ourselves. In today's episode I'm sharing my self love hack that makes changing your language so much easier.    This episode is for you if you've tried to switch to more positive loving mindset towards yourself and it's just not sticking.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTsunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

We've set big crazy goals and been disheartened when we didn't reach them. So what's the trick? What's the best way to stay positive when working towards a life we love? We have to lower our standards, and no, it's not as bad as you might think.   This episode is for you if you've been frustrated by not being where you would like to be in life yet.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTsunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

We really don't realize how powerful making assumptions can be until we see them for what they are. We're chatting about how assumptions affect us and how to get to a point where they aren't controlling our lives.   This episode is for you if your thoughts get the best of you, your imagination is running wild in the worst way, and you can't get ahead of stressful thinking.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

Let's face it, we've all made bad choices at some point in our lives. But why is it such a big deal that we look back at those choices and re-evaluate them? We're diving into that and more, plus I end up making my own bad choice during the episode. All sorts of fun!   This episode is for you if the past tends to stay with you or you're worried about making any bad choices in the future.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry and self help books, courses, and coaching. At Patreon you can donate as little as $1 to show some love to the show!   *Join the conversation over on The Simply Inspiring Women Facebook group!   **Follow @therealsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads