Simply Happy With Simplyoli

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb   This incredible quote by Henry Ford couldn’t be more on the money - “Whether you think you can or you can’t, you’re right.” The mind is an incredibly powerful thing and if you took the time to appreciate it, and really be intentional about tapping into it you could change your entire reality. I went from trying to end my life and having no love for myself, to believing I’m capable of whatever I set my mind to and dreaming bigger than anyone I know. You have that power within you too, and I’m here to help you see it.   In today’s episode we dive deeper into:   The power of your mind Why you end up finding what you’re focusing on. The key to changing the way you think. Why you should focus on your improving your mindset over external things.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining th

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb   I’ve definitely had this conversation with more than one person about how to make friends - especially if your shy, maybe dealing with anxiety or depression, and are still figuring out how to get out there to create friendships. Because let’s be honest, it’s a really vulnerable thing to do! So I’m sharing with you some insight on how you can pursue or be open to new friendships along with nurturing them as they grow.   In today’s episode we dive deeper into:   Ways to reach out to others. Tips for not shutting down opportunities. Where most people feel defeated with trying to create friendships. How to best nurture friendships when they begin.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras t

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb    Gratitude, I’ve said it once and I’ll say it a bajillion more times - It’s the shortcut to happiness! I know it sounds cheesy but it’s true. It was a massive player in shifting to a more positive perspective with my life. But truly, I want this to be realistic. Finding gratitude during times when things aren’t going great doesn’t look like what you might think. So let’s make gratitude work for you!   In today’s episode we dive deeper into:   Making gratitude a habit. My hack for making gratitude fun and easy. When & where to use gratitude. Why gratitude is truly necessary when it comes to being positive.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative lan

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb    Whether you deal with a mental illness or not, stress and overwhelm creeps into almost everyone’s life. It might feel like all of the time or that it comes in waves. But there are ways to ease it, there are ways to feel relief and less overwhelmed. All things that are in your control! So it’s time to step up, dive in, and make a plan to live a happier, healthier life.   In today’s episode we dive deeper into:   How crucial taking responsibility is. Getting focused with how you start relieving stress. Creating actionable steps so that you can see results. Using the current moment to reduce stress.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and bu

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb   I get asked this all of the time, how do I get motivated when I’m dealing with bipolar, anxiety, and/or depression? I already feel weak, exhausted, overwhelmed, etc. Heck, maybe you even tried getting motivated in the past and it just didn’t hold. It’s time to dive in and break down motivation into steps that you can actually put to work.   In today’s episode we dive deeper into:   How fear is the ultimate thing keeping you from being motivated. One massive thing you can do to start taking action. What will keep you motivated when things get tough. A super awesome trick that will double your motivation.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb   Helpless, victim, not in control - these are definitely words that you’d rather not be associated with but may be how you’re feeling right now. So I’m stepping up and calling these out! There are 3 pretty subtle things that can keep you feeling helpless. Once you’re aware of them and you decide you’re ready to take back control in those areas it will be absolutely life changing.   In today’s episode we dive deeper into:   How other people can actually be dictating your emotions. Where you could be taking action but maybe aren’t. The biggest thing that makes your problems get worse. Taking responsibility for your life.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your neg

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb   If you’re taking the solo route to conquering bipolar, anxiety, and/or depression the whole way through or at least for now, I wanted to give you some pointers on where to start with this journey. Because I get how overwhelming it can feel trying to figure out what steps to take towards self love, happiness, freedom, and control. Not to mention there aren’t a ton of resources when it comes to actually overcoming mental illness.   In today’s episode we dive deeper into:   Baby steps vs. life overhauls. The biggest thing to be aware of when you start this journey. Finding the first step you need to take. What it takes to see consistent progress.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras t

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb   When it comes to bipolar, anxiety, depression, or even any other sort of mental illness - you can get swept up in how hard or complicated it all feels. This is why so many people (myself back in the day included) get tripped up by the idea of overcoming or even living a life free from it all. But I’m here to tell you that it doesn’t have to be so intimidating, it doesn’t have to feel so hard.   In today’s episode we dive deeper into:   Why letting go of who we are is so hard. The importance of learning and letting go. Understanding what the different approaches to overcoming mental illness look like. How other people’s perspectives could be holding you back.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall   Have you ever felt stuck or held back because of something that happened in the past? We have to stop spending our energy focusing on what we could have done differently or fearing the future because the past may repeat itself. It’s about learning to live in the moment and being able to learn from the  past so you can more confidently move forward.   In today’s episode we dive deeper into:   How to not see things as a waste of time and focus on the benefits. Why replaying the past isn’t serving you. Using life as an educational tool. Reframing how you look at life so that you’ll be confident in any situation.   Go Deeper: Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mant

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall   Our minds are a powerful thing, and that power is something that we can utilize in order to live a happier more empowered life! I’ve spoken with too many women that have dealt with anxiety for far too long. That’s why we’re going to help you use the power of your mind to help ease those anxiety symptoms.   In today’s episode we dive deeper into:   How you can use your imagination to navigate anxiety better in real life. A simple trick to help keep calm in the moment. Why mentally preparing can help you conquer fear. Building confidence through small steps.   Go Deeper: Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and buil

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall   Some people don’t believe it, some people are shocked, and some people are over the moon thrilled that I did the seemingly impossible - conquered mental illness. And not only that, but I help more women do just the same! So that’s why it’s time I sit down and walk you through what it took to go from managing it to actually beating it.   In today’s episode we dive deeper into:   Breaking down the steps I took to finally beat the B.A.D. A form of coping you may not realize you’re partaking in. Reframing the way you see your emotions. How removing labels allows you to take more responsibilities.   Go Deeper: Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewr

Ready to join Beat The B.A.D.? Book your call with me at -- calendly.com/simplyoli/claritycall   Dealing with mental illness can already feel lonely, and when you add on people in your life that don’t understand bipolar, anxiety, or depression it can feel even lonelier. But there is a way for you to shift out of that frustration, defeat, and loneliness so that you can start getting constructive with change and even get more support along the way.   In today’s episode I talk to you about:   Why people have a hard time understanding the B.A.D. How focusing your energy on the internal over the external can help your relationships. How to actually have another person aid in overcoming bipolar, anxiety, & depression. Seeing support from a different perspective.   Go Deeper: Ready to join Beat The B.A.D.? Book your call with me at -- calendly.com/simplyoli/claritycall Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets     You are 110% human, and that means that you really need to be making your mental and physical health a priority if you want to feel great and live a life you love. But where do you start besides just saying YUP that's a thing I need to do. As always, we start small with a few mental shifts to start creating change in our lives.      In today’s episode I talk to you about: ↣ Knowing when to create a boundary and how. ↣ Why having "cheat days" are massively detrimental. ↣ How important emotion is in your priorities. ↣ My mental hack for learning to enjoy new things.   Links mentioned in todays episode: >> The Simply Happy Facebook Group       ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, an

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets     When you're dealing with bipolar, anxiety, and depression they like to skip along hand in hand with negative self talk and low self esteem. So it's time for you to break up this little mental illness romance and improve the way you speak about and see yourself.      In today’s episode I talk to you about: ↣ What an opportunity mindset is and how to use it to take control of your life. ↣ Using mantras to start changing your language. ↣ My shortcut to getting away from negative self talk. ↣ How to use simple self reflection to start growing.   Links mentioned in todays episode: >> 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression - LIVE coaching session >> Many Mantras free download       ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools   ♡ Book a FREE clarity cal

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets     Who is the number one person you're with the most? Yup, it's you! You are the person you see the most day in and day out, and that's why it's so important that you love your body not just on the inside but on the outside as well. Because how you see yourself majorly effects your self love, confidence, self esteem, and more.        In today’s episode I talk to you about: ↣ How I started my journey towards self love. ↣ One massive mental shift that will slow you to start boosting your body confidence. ↣ How to transition into loving your natural beauty. ↣ Why getting naked is a game changer.     Links mentioned in todays episode: >> 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression - LIVE coaching session >> Ep. 6: Put Down The Make Up   Body positive Insta accounts I follow: >>@_taneisa_ >>@bodyposipanda >>@nourishandeat >>@gypsyon_       ♡ Downloa

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets     You'll hear me say it all the time but self love is so important! And I get it, for most people life is busy. I mean you're talking to a stay at home mom with 2 kids, 4 pets, a husband, a home, and a business to run. But self care does not need to be this all time consuming thing, and guess what? How intentional you are with your self care directly relates to how much self love you are feeling. And self love is insanely crucial especially if your not just busy but struggling with mental illness like bipolar, anxiety, and depression.      In today’s episode I talk to you about: ↣ One major shift that will allow you to see self care differently. ↣ How to easily fit in self care when life is busy. ↣ Big self care vs. little self care. ↣ How the way you spend your energy can effect your self love.     Links mentioned in todays episode: >> 3 Secrets To Help You Conquer Bi

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     Confidence is one of those illusive things that we are always wanting more of. So how do you build confidence? How do you feel confident in tough situations? We’re going in deep and uncomplicating confidence in today’s episode!     In today’s episode I talk to you about:   ↣ Learning to see the difference confident brings ↣ The actions you can start taking today to build confidence ↣ How using a mental door can change everything ↣ One physical adjustment you can make to boost confidence almost instantly   ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     Self harm is such a hard dark topic that not a lot of people want to talk about. I was there at the toughest part of dealing with depression and didn’t get a ton of great advice to help me not hurt myself. So that’s what I want to give you today! Tips on how to break the habit of self harm.     In today’s episode I talk to you about:   ↣ Recognizing different forms of self harm ↣ Understanding your root for harming ↣ The #1 thing to not do when breaking the habit of hurting yourself ↣ Things you can start doing now to stop self harm   ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: www.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can sta

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     When social anxiety gets to an extreme where it stops you from enjoying life it can be devastating. So today we’re focusing on how to ditch judgement and gain confidence so that mental illness takes the back seat and you can start to take steps towards living a life you enjoy!     In today’s episode I talk to you about:   ↣ Why the heck do we care about what other people think? ↣ How to own uncomfortable moments ↣ A mental reframe to see people differently ↣ My #1 phrase to build confidence   ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering th

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     There’s no getting around the fact that relationships ending sucks, it takes time, and is a major life adjustment. But there are internal shifts you can make to feel more at ease and move through the process quicker.  So how do you handle a relationship ending on a mental and emotional level? That’s what we’re diving into today.     In today’s episode I talk to you about:   ↣ How to move away from loss, guilt, or blame to more constructive emotions ↣ Why reflecting on what a relationship taught you will change everything ↣ The way to see forgiveness differently to let go more easily ↣ The number 1 thing to do when a relationship ends   ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools   ♡ Book a FREE clarity c