Simply Happy With Simplyoli

Want to change your life? That requires stepping into your power! Every moment presents us with a choice to choose power over powerlessness. Creating who we want to be and how we want to live comes with its challenges, but I want to help you be prepared to navigate those! That’s exactly what we’ll be doing in this episode.   In today’s episode we dive deeper into:   What is power vs powerlessness? How powerlessness can become a habit. Why reclaiming your power is so important. What it really feels like to step into your power.   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and

Overwhelm can get the better of any of us. It’s important to be proactive in our mental health and how we approach life to avoid reaching the extreme of overwhelm. But what happens when we end up there? How do we navigate it? How do we ease it? So that we can reduce our stress, relax our minds, and continue living happy lives. That’s what we’ll be breaking down in this episode!   In today’s episode we dive deeper into:   Why we get overwhelmed. 4 easy ways to ease overwhelm. How the smallest moments can make the biggest difference. Creating confidence through control.   Links mentioned in the episode: www.simplyoli.com/control - Ease overwhelm from emotions with this free tool. www.simplyoli.com/meditate - Learn how to do short simple meditations and listen to guided recordings through this free resource. www.simplyoli.com/btb - Get on the waitlist for my program Beat The B.A.D. through this link.   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in genera

  We can all experience mood swings. Whether you’re dealing with bipolar disorder, periods, or loads of stress - you can shift quickly from one mood to the next, and sometimes it can reach an extreme. So how do you actually handle mood swings? Is there really a process for doing it? I’m here to tell you there is and walk you through how to do it!   In today’s episode we dive deeper into:   Getting familiar with your emotional spectrum Creating a proactive tool kit Avoiding common mood swing mistakes The secret sauce to handle mood swings   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep

I know, being scared of success? Sounds weird right? But for the longest time I had no idea how scared of success I really was - in business, in life, in my personal goals. And if you’re scared of success then I bet you’re doing exactly what I was...getting in your own way. So let's help you break away from that so that you can start feeling success and enjoying the journey to it!   In today’s episode we dive deeper into:   Our default way of seeing success How to switch from feeling pressure to feeling fun Recognizing self sabotage  Getting out of your own way so you can enjoy success   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more righ

This is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxiety, and depression. I had countless experiences where I just couldn’t figure out why I was sad, anxious, or had my mood shift so suddenly. It leaves you feeling frustrated, lost, and distrusting of yourself because you never know when an intense emotion is going to strike. This IS something that you can change the course of, and in this episode we’re doing just that.   In today’s episode we dive deeper into:   Understanding different types of triggers Seeing past the symptoms Finding out what’s really triggering you on your own How to step in and change your life   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, ha

Have a question? Need advice? Submit it here and I'll answer it on a Q&A episode of Simply Happy! -- www.simplyoli.com/podcast     The tough love strategy is THE number one approach to beating bipolar, anxiety, and depression, along with reaching any goal you have in life! I’m giving you an inside look at this strategy, and helping you avoid some common mistakes that people (myself included) have made with it. It’s time to start seeing progress with your mental health and self love with the tough love strategy!   In today’s episode we dive deeper into:   Why this is such an effective strategy. Common mistakes to avoid with it. A break down of what tough & love do. How you can start using this right now.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start r

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb     Opinions, we all have them. But the one's that get amplified, the ones that run deep actually begin to shape our reality - but that's only because we don't realize that we let them. It's time to step in and change your life by doing away with opinions that no longer serve you.   In today’s episode we dive deeper into:   How opinions become beliefs. Why we get stuck on autopilot. How to break free of old opinions. What to do to craft new ones that serve you.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community t

Need some extra help beating the B.A.D.? I've got a few tools to help you out -- www.simplyoli.com/tools     Having unwavering belief in yourself is like the ultimate level of confidence, and it's not impossible to reach. Although, now's the time to ditch the idea that believing in yourself doesn't come without fear or feeling emotions. You're getting the literal inside look at what creating this kind of belief in yourself looks like.   In today’s episode we dive deeper into:   My real time experience with leaning into belief. Tapping into discipline. How your belief is shaped by the way you see your life. What saying "should" really means.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.sim

Check out my free video workshop Self Empowered Success -- www.simplyoli.com/ses     Believe it or not, improving your mental health is a practice in investing. And no, I’m not talking about stocks. I think it’s so important that you know the value of, and ways in which you can invest in yourself, your growth, your life. Beating bipolar, anxiety, and depression is an exercise in investment, and I want you to be as savvy as possible!   In today’s episode we dive deeper into:   Three different ways you can invest in you. What holds us back from investing. How to make a shift that prioritizes you. My personal journey learning to invest.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of medita

Register for the Self Empowered Success video workshop -- www.simplyoli.com/ses     Goals, we all have them but they still can end up feeling overwhelming, frustrating, and like we don’t have enough time to reach them. So let’s start to break away the craziness of life and figure out how to start reaching those goals without pulling our hair out.   In today’s episode we dive deeper into:   Why the heck we get so overwhelmed with goals. The break down of how to prioritize. What celebrating little things actually does mentally. The one thing that will make you reach your goal more efficiently   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download

Are you getting my weekly motivation emails? If not, I've got you covered -- www.simplyoli.com/email     We all hear people talking about how important self love is, especially on our journey to beating bipolar, anxiety, and depression - but why? Let’s take out some of the fluffy chit chat and talk about how self love actually plays a crucial part in seeing change that lasts.   In today’s episode we dive deeper into:   What self love is really made of. A weird side effect of experiencing progress. How to avoid a common mistake when beating the B.A.D. The key to creating lasting change.     Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb     In this episode of the Self Empowered Success mini series I’m sharing with you Anne’s story. She had tried everything under the sun to try and beat bipolar, anxiety, and depression and was at the point of losing all hope in herself and in her ability to make life better. Through persistence, action, and finally finding hope she’s created a freedom and happiness in her life that she didn’t think was possible! Everyone, including you, can tap into Self Empowered Success to create a positive and happy life just as Anne has!   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/med

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb     My life’s work is to help as many people as possible Beat the B.A.D. (bipolar, anxiety, and depression of course). But what I come across time and time again is people struggling with feeling hopeful. And I get it, I’ve been there. Where things seem so bleak, you don’t know how in the world it’s going to get better, and no one is even willing to offer hope for what you’re struggling with. Well I’m here to shut down why it feels so hard, how you can actually fuel it, and to give you a good ol’ fashioned helping of hope!   In today’s episode we dive deeper into:   My experience struggling with bipolar, anxiety, & depression and clinging to hope. Fear of failure. Fear of not being able to hold onto success. What you can start doing right now to fuel hope.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve cr

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb     In this episode of the Self Empowered Success mini series I’m sharing with you Ashley’s story. Going from physically ill and living in fear from anxiety to healthy, happy, and fueled by love! Through building healthy mental and physical habits, and making life changing choices that ultimately served her, she feels like a whole new person and is loving it! Everyone, including you, can tap into Self Empowered Success to take back control over mental illness just as Ashley has!     Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras t

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb     How many decisions do you make in a day where you’re actively thinking about how they serve YOU? Self love and empowerment isn’t just about pampering and seeing yourself in a positive light - it’s about the choices and decisions you make. Especially if you’re struggling with bipolar, anxiety, and/or depression your decisions may be mostly on autopilot or for other people.   In today’s episode we dive deeper into:   How awareness helps create change. The importance of making long term decisions over short term decisions. How decisions can serve you in big and little ways. Empowerment through the form of choice.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guid

In this episode of the Self Empowered Success mini series I’m sharing with you Allison’s story. Going from feeling like she was at rock bottom with anxiety, depression, and bipolar tendencies, to completely free of the B.A.D. and thriving in life! Through her fierce determination to live a life free of mental illness by choice, she was able to be living that reality in just 8 months! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Allison has!   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coachi

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb     I’m here to stand against the belief that you need to understand what got you here in order to get better - because I’m living proof that you don’t. I’m here to tell you that it’s okay to step away from the conventional mold of therapy and digging into your past. That you CAN create happiness in your life even if you’re struggling with bipolar, anxiety, and/or depression by looking at, and taking action in, the here and now. You do not have to make sense of your past to be happy or Beat the B.A.D. If you’ve been feeling held back by your past then it’s time to listen up!   In today’s episode we dive deeper into:   The problem with dwelling on the past. The power of building up belief in the here and now. How making progress creates clarity about your past. What skill massively helps you see the past from a constructive lens.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat

In this episode of the Self Empowered Success mini series I’m sharing with you Shelby’s story. Going from nearing self harm, to a place of the deepest self love she’s ever known. And through her journey of learning emotional control and shifting her perspective, Shelby overcame lifelong fears and anxiety as a result! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Shelby has!     Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb     It fires me up like you wouldn’t believe, seeing how prioritizing yourself creates such a positive and impactful ripple effect in your life. I’ve seen it be massive with my students beating bipolar, anxiety, and depression! How it’s gotten them out of unhealthy relationships, helped them progress in their jobs, and even pursue what they love with confidence.   I’ve even seen how it’s helped me be more patient with my kids, share kindness with other people, and create a healthy lifestyle that I love. Prioritizing yourself can look like so many different things - making time for goals, self care, having fun, etc.   But all too often we fall in the trap of focusing on everything around us, and it begins costing us our happiness.   Prioritizing yourself, your wants, your needs, is a massive step towards a better sense of self love. It’s also instrumental in beating bipolar, anxiety, and depression! Being intentional with how

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb   I know this is one of those topics where you’ll see the title and maybe think - that sounds simple, but it’s not easy. Of course not caring about other people’s opinions so that you can strengthen your mental health is going to take some practice, but it isn’t impossible. And whether or not this is easy is going to be entirely up to you. But the least I can do is share some tips on how to navigate a world where opinion seems to be everywhere.   In today’s episode we dive deeper into:   Why getting selfish isn’t a bad thing. Seeing clearly how people’s opinions can show up. Where to keep your focus so that you aren’t wrapped up in opinions. If made up opinions are really ruling your life.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/med