Simply Happy With Simplyoli

Gratitude is a choice and a practice. Are you utilizing gratitude in any given situation? It’s up to you to decide to see the gratitude. In this episode you will learn to find the light in any situation through the help of what I so lovingly call Gratitude Nuggets. It’s time to use gratitude to bounce back and keep going. Let’s find the freaking light together!   In today’s episode we dive deeper into:   My truth and the truth Seeing gratitude as a choice Finding the light Utilizing and practicing gratitude   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ gir

Sometimes being comfortable doesn’t mean it is good for you. It just means you know it well. Everything at one point in your life was out of your comfort zone. In this episode you discover that you are the master of getting out of your comfort zone and into a new one. You learn that the process of getting into a new comfort zone isn’t about you or what you are capable of.   In today’s episode we dive deeper into:   Comfort causing you to feel stuck Tough but temporary transitions Seeing the process for what it is Using stepping stones   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep ta

How do you motivate yourself to make change? Do you go in thinking, “ I hate this, I know it’s good for me but this sucks”? There is a better way to motivate yourself! In this episode I share some tips on how to motivate yourself in a healthy way with gratitude and positivity. You have access to all of your emotions all the time, so let’s start using them the right way!   In today’s episode we dive deeper into:   Healthy vs unhealthy motivation Using positive chasers Pairing mental action with physical action Accessing your emotions at all times   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get we

Are you ready to be brave? Are you willing to do the things that scare you? In this episode I reveal what my plans are for upleveling my life this year. It is time to face fear with confidence so that you can build a life you love.   In today’s episode we dive deeper into:   Facing Fears Less is more Being intentional with actions Leaning into spirituality   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by followin

2019 is wrapping up quicker than the presents being unwrapped today, and 2020 is rapidly approaching. What story have you been telling yourself that you’re sick of? In this episode, we go through the 3 steps you can take towards finding your new story for 2020. It is time to start the new year with your power of choice. You have the power to create options that will lead you to the life that you want.   In today’s episode we dive deeper into:   Your power of choice Creating your new attainable story Proving your new story to be true Becoming your own proof   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/to

So often at the end of the year, we tend to look back on all the crap that went wrong, or what we did that we aren’t happy or proud of. Reflection is supposed to be all about the growth in your year, not the problems. You grow so much in the span of a year and that growth can be overlooked so easily when you are in the wrong headspace. In this episode, with 2019 almost over and 2020 just around the corner, find out how to bring the most valuable nuggets with you into the new year.   In today’s episode we dive deeper into:   Reflecting on growth Pulling value from experiences Finding love and acceptance in unexpected places Going into next year with intention   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive langua

Do you experience seasonal depression? What causes it? What can be done to shake it up? In this episode, you will dive into what triggers this seasonal pattern for you. Through reassociation and gratitude, you can go from dragging yourself through the darkness to choosing to bring the positivity of your past forward instead.   In today’s episode we dive deeper into:   Seasonal patterns/habits Reassociating seasonal weather and memories Remembering things with intention Putting down the weight of the past   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl s

Beating the B.A.D. Isn’t about life being all rainbows and daisies. We aren’t all running around farting glitter dust. In this episode, you will learn to value yourself, acknowledge doubt, and allow yourself to see the truth about Beating the B.A.D. You don’t need to live trapped anymore!   In today’s episode we dive deeper into:   Acknowledging doubt Problem solving symptoms The B.A.D. VS. common stresses Investing in yourself   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simp

You asked, and I'm answering! In our first ever Q&A bonus episode I wanted to give some guidance and insight to not only the people that submitted questions and struggles anonymously, but also to everyone listening so that more people could walk away possibly learning something incredibly valuable.     In today’s episode we dive deeper into:   How to create ease during big life changes Combating love addiction How to ditch the work mindset & be present at home And am I a singer????   Want to submit your own question about bipolar, anxiety, or depression, a personal life struggle, or even about me and my story? Simply head to www.simplyoli.com/podcast and you'll see a button to submit your own anonymous question that could be answered in an upcoming bonus episode!   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat T

Life doesn’t need to look perfect for you to love yourself. Baby steps are the path to loving yourself even though you may not like yourself right now. Focusing on little moments of progress and allowing yourself some room to grow is how you will move forward into your strong, beautiful life of self love. In this episode you will find out how to let go of your past, stop reaching for perfection, and allow growth to be your goal.   In today’s episode we dive deeper into:   Forgiving yourself so you can live Allowing growth to be the goal Accepting your past Switching self gratitude to self love   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and m

You are just like your parents...This statement can be good, or not so great, depending on the context. It is important to remember, you are not your parents, you get to be your own person, and you are living your own life. In this episode you will discover, you are not just a reboot of your parents, you are on your own path. You don’t have to live life stuck in a box from following your parents footsteps if you don't want to.   In today’s episode we dive deeper into:   The two options for your own path Looking at your differences Seeing opportunity instead of fixes Accepting who your parents are/aren’t   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOU

Are you struggling to put the self love pieces together? Do you feel like you get it all figured out, only to have something pop up and derail you? It’s time to smash together your uncomplicated meatball of self love. In this episode, I will walk you through the major components of self love that build on each other, when they are done in the right order. Through this process you will learn how to see yourself as a source for your own love.   In today’s episode we dive deeper into:   The different levels of self love Becoming more empowered from within Moving into a space of self love with momentum The right order of the self love pillars Creating a holistic, grounded sense of self love   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotio

What is self love? To find out if you can beat mental illness with self love, you must first know what self love is and what it is Not. The B.A.D. sucks away at self love, and self love must be replenished in order to combat it. In this episode, you will gain perspective on how self love is at the very root of Beating The B.A.D. and discover what happens when you bring habits, strategy, and self love all together.   In today’s episode we dive deeper into:   What self love is/isn’t Letting go of expectations Accepting who you are Replenishing your vault of self love   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyo

Do you collect dead things? Do you like dancing with lizards? Are you freakishly tall? You are your own brand of weird. It’s time to own it, flaunt it, and be proud! This episode is all about you embracing your weirdness. Starting within your own beautiful mind, connecting with other weirdos, then bursting out into full on public displays of weirdness in the real world. Let’s get weird!   In today’s episode we dive deeper into:   Defining what weird means to you Embracing your inner weird pride Connecting with your fellow weirdos Getting comfy with PDW (Public displays of weirdness)   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right h

What is important to you? What lights you up inside? Once you’ve figured that out, you can start to utilize anything you have around you to create your space of full on thriving! In this episode you will discover how to take responsibility for your space, in the creation and maintenance of it. Through being adaptable, resourceful, and flexible, you will be quickly thriving in your new space no matter how big or small.   In today’s episode we dive deeper into:   Exploring what you love Getting creative with what is at your disposal Taking responsibility for creating and maintaining your space Avoiding blame and taking action   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I

Living the life you want all comes down to two things, Fear and Love. When learning to overcome fears to reach your goals, things can get scary. In this episode you will learn to acknowledge the fear, break it down, and pull the ultimate act of self love by doing something about it anyway.   In today’s episode we dive deeper into:   How to influence the way show up in your life through self love Understanding the fear vs love dynamic How to feel the fear and do something about it anyway Redefining controlling emotions   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight f

Retraining your brain is the name of the game! Are you tired of feeling stuck in the rut of undesirable habits? In this episode you'll learn how to successfully conquer making/breaking habits by re-associating what you already know, seeing things in a different light, and taking action to change them.   In today’s episode we dive deeper into:   The power of words/mantras Replacing undesirable habits with correlated healthy ones Finding and utilizing your why How everything ties back into this one big secret   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ gir

It is time to take back control of your own emotions! Everyone in the world, including yourself, is made up of their own life experiences. Do you ever feel like other’s emotions are leeching onto you? You don’t have to live in fear of interacting with others and their emotions. You can empathize without giving up control. In this episode we discover how you can choose to take your emotions back into your own hands.   In today’s episode we dive deeper into:   Who’s really controlling your emotions? How to change the way you see people. The key to staying in control of your emotions. Better understanding why you feel the way you do.   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywh

Have you ever had that gut feeling? Something you know you should do for yourself, but you gave yourself a million reasons to talk yourself out of it? That was probably a big scary decision for the better. And you should know that those decisions are the ones that really move the needle in our lives and allow us to make the most progress in pursuing our goals. It’s time you knew how to make big scary decisions for the better. Let’s talk about how!   In today’s episode we dive deeper into:   What do big scary decisions for the better really look like? Why YOU are the most important factor in your life. How to make tough choices. The incredible result you get from making the leap.   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have

If you think you don’t have control, think again! Feeling like we have lack of control will leave us feeling like we can’t take action, that no matter what we do it won’t make a difference. In this episode I’m going to show you how to start taking control of yourself, your life, and your emotions, so that you get more say in how you feel and live! Control isn’t an illusion, practicing it is how we improve our mental health.   In today’s episode we dive deeper into:   The biggest mistake people make with taking control of their lives. The key to breaking B.A.D. habits. How repetition builds control. Exercising control in your everyday life.   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate eas