Simply Happy With Simplyoli

Do you have trouble moving through intense lingering feelings? Do you want to learn how to let yourself feel the feels then pull yourself out and up in a healthy constructive way? In this episode, Olivia shares her method of getting through these episodes in an intentional way that will leave you feeling empowered and stronger than ever.   In today’s episode we dive deeper into:   Different modes of journaling Non-judgemental releases Gratitude in the feels your feeling Finding peace in empowerment   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent ri

Simply Happy is back with another wonderful interview from a Beat the B.A.D. grad. Shelby shares her journey from being on the verge of self harm, to radiating self love and gratitude every day. She tells us all about her struggles and fears before joining the program and the relief she felt when something clicked and she realized she was going to beat this.   In today’s episode we dive deeper into:   Learning how to deal with external opinions What made Shelby say enough is enough What it’s like to have everything be a trigger for a panic attack The importance of finding a support group   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more ri

“I don’t need help because that person over there is way worse off than I am. They deserve help more than me.” Have you found yourself saying a version of that statement to yourself? You’re not alone. In this episode, we dive into the belief of not being worthy enough for help. Are you unhappy? Then it is time for a change. You have options.   In today’s episode we dive deeper into:   Creating healthier beliefs Seeking validation Proving you have nothing to prove What help looks like to you   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to y

In this bonus episode of Simply Happy, Olivia has an authentic organic chat with Shelley Paxton. This episode is an enlightening conversation about spending more time being than doing, giving yourself permission to be a vulnerable human, turning fear into fuel and so much more.   In today’s episode we dive deeper into:   Rebelling for yourself Liberating your soul Listening to your body Choosing values over validation   Soulbatical - find it everywhere - www.bookshop.org (they’ll ship direct from the publisher & the proceeds go towards keeping indie bookstores in business)  She’s donating 10% of the proceeds from her books go to the Life is Priceless Foundation www.lipf.org - supporting the research & treatment of depression & suicide prevention www.soulbbatical.com  Instagram - @soulbbatical Facebook - Soulbbatical Coaching LinkedIn - Shelley Paxton   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply

What if you decided one day that you didn’t want to identify with your beliefs anymore? What would change? How would you move on without those beliefs? In this episode, challenge yourself to find beliefs in your life that are holding you back or that just don’t feel right to you. Instead, let yourself discover what you want in your beliefs. Because you are the one that chooses what you believe.   In today’s episode we dive deeper into:   Asking yourself the right questions Intentionally challenging fears What and where beliefs are How beliefs influence your actions   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyo

In this bonus episode, Simply Happy has it’s first guest interview with Michael Arterberry. Olivia speaks with Michael about living a conscious life full of opportunities and with no regrets. It is time to get yourself into a place of clarity. Confidence comes from within, and that starts with becoming self aware and learning to appreciate living in the journey.   In today’s episode we dive deeper into:   Being selfless and self aware Having a student mindset Living intentionally in the present Finding silver linings in regret   Be Encouraged by Michael Arterberry Motivational Speaking www.michaelarterberry.com  Non profit www.youthvoicescenter.org  Facebook & LinkedIn - Michael Arterberry Michael’s 11 week course - Shape the Dirt Experience www.shapethedirtexperience.com   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program

In order to beat bipolar, anxiety, and/or depression you don't have to have your past figured out. In this episode, you learn to find power in your past instead of blame or shame. The past doesn’t have to be your problem. It is time to let go of the idea that your past experiences are your identity.   In today’s episode we dive deeper into:   Pulling value and leaving the rest Finding power in your past experiences Reassociating triggers Finding tools that expand your horizon   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing u

Here's an inside look at one our Q&A coaching calls that takes place for my Beat The B.A.D. students. On our latest call we dove into the topic of dealing with fear around the current pandemic and shifting our perspective and thoughts so that we can feel more freedom. Because worry isn't based on circumstance, it's based on mindset.   In today’s episode we dive deeper into: Seeing positives even in a dark situation. Shifting perspective around Coronavirus if how big and unknown it feels is overwhelming.  Adjusting your routine at home to better benefit you. How to help yourself feel more at ease if you're having to work or go out during Coronavirus.   You can learn more about doing 1 on 1 coaching with me to reclaim your freedom from fear + send me a message to chat more about us teaming up by going to www.simplyoli.com/fearfreedom    Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli

Failure has been defined by many as a lack of success. What is your definition of failure? In this episode, you will learn how to define failure and success for yourself. You don’t need to rely on society’s way of thinking anymore. It is time to turn off the negative story you’ve played for yourself in the past, move forward, and embrace failure as a positive friend.   In today’s episode we dive deeper into:   Defining failure and success Letting yourself feel the feels Shutting off the negative story Learning the lesson in each failure   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep

To master mental preparation, you can't change everything outside of you and/or outside of your control. In this episode you will focus on intentional internal preparation. You will receive some tips on how to navigate different experiences. You're not trying to lie about or change the experience that you are having, you're only shifting how you will navigate it.   In today’s episode we dive deeper into:   Internal vs external preparation Shifting how you navigate experiences Being intentional with action Using mantras to keep you on track   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly p

What are your go to band-aid solutions? Do you realize what they are? I didn’t know what some of my band-aids were until after I Beat the B.A.D. In this episode, I share what my band-aid solutions were, why I used to go for them, and how you can replace those with real life big picture healthy solutions.   In today’s episode we dive deeper into:   What band-aid solutions are Why we go for band-aid solutions Shifting destructive to healthy behaviors Focusing on the big picture   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing u

A change of scenery can be very beneficial to your growth or self sabotage depending on the motivation. There are several questions you must ask yourself before making that decision. There is also the transitional phase you will face as well. In this episode, we dive into the questions that will help make an informed, mindful choice. Find out if you want to change your scenery to beat depression or if it will hinder your progress.   In today’s episode we dive deeper into:   The motivation behind a change in scenery Beneficial outcomes vs self sabotage Transitional phases and what they entail Staying mindful in making choices   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I

Anxiousness is a totally normal emotion. Anxiety is when that bad boy hits 10,000, freaks out, and it controls how you do what you do. In this episode, learn to build a positive what ifs to combat the negative what ifs. It is time to retrain that brain of yours, start building trust, and get out of your comfort zone with baby steps.   In today’s episode we dive deeper into:   Retraining your brain Building up proof to build up trust Placing less attention on the outcome Creating intentional action   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent rig

There are several ways to help yourself when Beating the B.A.D. In this episode I share with you my personal favorite ways to help yourself. After hearing about each of them you can decide which of them will not only help you, but BEST help you in your journey. In this process be mindful not to undercut yourself. Do what is best for you, but always strive to push yourself further.   In today’s episode we dive deeper into:   Learning from life experiences Outcome driven learning through programs and courses Casual but structured book education DIY learning methods   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli

Do you know why you want to beat bipolar, anxiety and/or depression? If you don’t know your why, you can create it! A powerful why helps you keep your eye on the prize. It is the motivation that will help fuel you. In this episode, we discover how to create your why through pain and/or pleasure. You will also learn how it will help you in your journey to and through Beating the B.A.D.   In today’s episode we dive deeper into:   Why a powerful why is important Using pain and pleasure to fuel your why Other people fueling your why How there are no bad whys   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tool

In this episode we dive into the pond instead of the ocean! I encourage you to zoom out from the problem, gain some perspective on how to manage it and take this opportunity to change how you are, for when you zoom back in. Remember you are just an individual standing on a floating ball in space. Detach from your story and see each experience as it is, one experience.   In today’s episode we dive deeper into:   Exploring what method helps you zoom out from your problems Not letting your problems play into a bigger narrative Getting creative, having fun, and problem solving Shifting your perspective, then taking action   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have t

Awareness is one of the most powerful tools you can use to control your emotions. In this episode, find out how to move through emotions and find opportunity in any situation. It is time to stop letting awareness turn into the portal to beating yourself up. That awareness that can feel really tough and really difficult, is actually your superpower if you use it the right way.    In today’s episode we dive deeper into:   Using awareness to see objectively Pushing through emotions faster Starting to see everything as an opportunity Seeing things for what they are in the now   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.

This episode is a little different from our normal format. In this episode I talk with Alli, my very first student ever. Alli shares her biggest fears about trying to Beat the B.A.D. and the power she feels now after the fact. In her own words, “It is so awesome to be able to feel happy and at peace with life. I like being in a place where I am no longer worrying and freaking out about everything. It is so awesome sitting here on the other side.”   In today’s episode we dive deeper into:   What it was like to live with crippling anxiety What motivated Alli to Beat the B.A.D. How life can change drastically without you noticing Realizing you are worthy of happiness and peace   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more

What if you could make the monster that is mental illness seem smaller? It is just a habit. It is not who you are. You can make the change. In this episode you learn, you don’t need to know why you have the habit, to start stepping in to make a change. When you start to see your mental illness as a B.A.D. habit you will be able to shift your perspective and grow.   In today’s episode we dive deeper into:   Stepping in little by little Learning to say no Not needing to know why you have the B.A.D. Shifting your belief to better make change   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pe

Are you creating more peace in your life? Are you unsure of where to start? In this episode I share three ways to create more peace in your life. Stop fighting and wishing things were different. You no longer need to feel stuck. You have options, you have control, and you can make your own choices. Your peace is in your power.   In today’s episode we dive deeper into:   Accepting change Creating plans Constructive communication Creating peace   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List h