Simply Happy With Simplyoli

What does beating bipolar, anxiety, and/or depression look like for you? In this episode, Olivia reads a few paragraphs of her book Back To Happy to demonstrate the idea of changing your story when dealing with the B.A.D. Don’t let those stories feed into the disbelief that you can do this. What will your new story be?   In today’s episode we dive deeper into:   Questioning internal stories Changing your perspective behind negative thoughts What Beating The B.A.D. looks like for you Taking your power back   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl

In this bonus episode of Simply Happy, we have a conversation with Will Moore. Will’s # 1 mission in life is to help you become the best version of yourself so you can in-turn pay it forward to make the world the best version of itself. During this chat, we explore Will Moore’s 5 core method and building habits to find what works best for you to be truly happy. In today’s episode we dive deeper into: Identifying what’s hurting you Building habits Will’s 5 core method Compounding & persistence   www.mooremomentum.com/ Instagram & Facebook-5corelife Twitter-mooremomentum1 YouTube & LinkedIn-Moore Momentum Podcast-5 Core Life   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily

You get to decide who you want to be. In this episode, we talk about leaning into mantras, getting real with yourself, and making the choice to change how you see yourself. You don’t have to be the best at everything, you just have to keep trying and allowing yourself to grow. It does get easier.   In today’s episode we dive deeper into:   Getting real with yourself Making choices to decide who you want to be Using mantras to change your story RSVPing to the invitations for self-love   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by s

Have assumptions ever gotten you into trouble with yourself or others? A lot of anxiety stems from assumptions about ourselves or the people we interact with. In this episode, we explore turning assumptions into speculations, moving through emotions, evoking curiosity through speculation, and much more. In today’s episode we dive deeper into:   Assumptions vs speculations Different ways we all express emotions Integrating & receiving information Connecting & communications   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by sig

In this episode, Olivia reads a passage of her recently released book Break the Chain about overcoming her fear of butterflies. Fears can pop up from and be harboured anywhere. Fears aren’t something we need to avoid or run away from. Fears can be an opportunity for growth and love if we let them.   In today’s episode we dive deeper into:   Seeing fear as an invitation Facing & moving through fears Interjecting intention into your life Greeting fear as an old friend   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for

Would you rather live with tunnel vision and everything being set in stone, or with constant change and living for the process? Making intentional decisions is what it takes to evolve your mindset. In this episode, Olivia discusses the habit of seeing opportunity and the baby steps it takes to get where you want to be.   In today’s episode we dive deeper into:   Living for the process Developing good habits Problem solving with intention Making intentional decisions   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the

In this episode, Olivia reads a passage of her recently released book Break the Chain. After listening to this passage about a real life act of kindness, take the time to watch how you watch people. Then you can start the process of spreading your own acts of kindness, and fostering self love.   In today’s episode we dive deeper into:   Normalized behaviour Spreading love Seeing the best in others Diversifying acts of kindness   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simpl

Take a moment to think about all the things in the world that you have no control over. It’s a lot right? It can be overwhelming. In this episode, we discover ways to find acceptance with things out of our control and focus on what we can do. Take a deep breath and learn how to go from being a victim to having purpose driven ownership.   In today’s episode we dive deeper into:   Releasing emotions healthily Focusing what you can control What acceptance really means Realistic optimism   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by s

Your girl is turning 30! In this episode, Olivia is taking some time to reflect on the past 30 years of her life. 30 years of great times, bad times, wisdom, heartache, and growth. There are so many things we learn and experience throughout our lives, and sharing that with others can be really beneficial for all involved.   In today’s episode we dive deeper into:   The value of hearing other people’s journey Broadening perspectives Seeing outside of yourself Evolving identities   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing

What would life feel like if you didn’t feel the need to prove yourself to others around you? What if the only person you needed to answer to were yourself? In this episode, we discover how to release that overwhelming urge to prove yourself. It is time for you to start acting in alignment with what/who you want to be. Uplevel who you are first and you can uplevel the world.   In today’s episode we dive deeper into:   Dismantling stories Reflecting with curiosity Tuning into yourself Embodying your identity   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ gir

In this bonus episode of Simply Happy, we have an inspiring conversation with Benita Conde. Benita is the founder of Create Radical Love, a life transformation approach for people who want to unconditionally love themselves, their work and their world. During our chat we explore long term benefits of self love, listening to your intuition, moving forward with intention, and living a grounded and aligned life.   In today’s episode we dive deeper into:   External vs internal validation Overcoming the fear of surrender Listening to yourself over cultural conditioning Defining self love for you   Benita Conde is the founder of Create Radical Love, LLC a life coaching and consulting approach for people who want to radically love their whole life experience, not just compartmentalized parts of it.  Website: ​https://www.createradicallove.com/ Instagram: ​https://www.instagram.com/benita_conde/ Facebook: ​https://www.facebook.com/benita.conde.3 LinkedIn: ​https://www.linkedin.com/in/benitaconde/   Go Deeper: Ha

Who are you and who do you want to be? Are you on the path to changing your identity for the better? How do you get there? On this episode, we discuss all of this and more including evolving identities into peace, confidence, and certainty instead of doubt, worry, and fear. If you are ready to become a better version of you then you are in the right place.   In today’s episode we dive deeper into:   Empowering yourself with change Aligning with an evolving identity The value of loss Letting go of the buts   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl

How do you define perfection? What bar are you trying to attain or avoiding at all costs? Life doesn't have to look like what our culture has told us perfect looks like. In this episode, we learn to listen, digest, and then make a decision. Figuring out who you are and who you want to be are the first steps to living a perfectly imperfect life.   In today’s episode we dive deeper into:   Making change from a place of love Misaligned identity Perfecting our perception of perfection Growing within yourself   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl s

It is okay to feel emotions. How you choose to deal with those emotions is the most important piece of the puzzle. In this episode, we discuss the ins and outs of releasing emotions in stressful situations. This doesn’t have to be a black and white process. Stress just like everything can be navigated with love, gratitude, respect, and connection.   In today’s episode we dive deeper into:   Emotional faucets vs fire hoses Giving yourself love Acknowledging that stress exists Avoiding being swallowed whole by stress   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from

In this bonus episode of Simply Happy, we are so excited to introduce our guest, Megan Gallagher. Megan is a two time TED speaker, a best selling author, and anxiety advocate for teens. In this episode, we chat about taking inventory of your life, sticking up for yourself, taking control of anxiety, and so much more.   In today’s episode we dive deeper into:   Holding space for yourself Holistic approaches for reducing anxiety How your body talks to your brain Contraction Vs Expansion    For more motivational speaking by Megan Gallagher https://www.meganwgallagher.com/ Podcast - Reaching New Heights Instagram & Twitter - @meganwgallagher Youtube, Facebook, & LinkedIn - Megan Gallagher   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control you

Wielding willpower is not a walk in the park. In this episode, you learn to dig deep to find what you are really made of. If you aren’t taking care of yourself mentally and physically, you can not be in control. It is time to lean on yourself and be a part of your support system. Trust and believe in yourself and your choices.   In today’s episode we dive deeper into:   Working out your willpower to its fullest potential Being prepared and empowered Choosing to be strong vs scared Being your own backup   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sen

From butterflies to failure, we all have a fear of something. How often are you trying to avoid the things that you fear? In this episode, we tap into the idea of fear being your compass. Let fear take you by the hand and show you a whole new beautiful untapped world of self love.   In today’s episode we dive deeper into:   Big & small fears Avoidance VS Acceptance Making space for yourself & fear Exploring confidence & mindset shifts   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing Li

What permission do you want to give yourself today? Are you ready to open up and make a little shift to get there? In this episode, we play with belief and seeing what is possible while accepting responsibility for what happens next. What choice will you make?   In today’s episode we dive deeper into:   What Beating the B.A.D. means to you Putting permission in other’s hands Believing in what’s possible and yourself Becoming the official decider   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing Lis

Choice is a priceless super power. By choosing to make yourself a priority you set yourself up for not only Beating the B.A.D but for improving the quality of your entire life. In this episode, we discover different ways you can make yourself a priority and why you should choose to do so.   In today’s episode we dive deeper into:   Self care on a more frequent basis Choosing to value yourself and your time Investing time and money into yourself Lowering stress and making space to be with just yourself   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent

Are you playing the self blame game? It is time to take ownership and responsibility of who you are and what you are dealing with. In this episode, you dive into healthy acceptance vs unhealthy acceptance vs denial. Don’t hold yourself back from reaching your goals any longer. Take charge, make healthy choices, and choose to modify the outcome in a healthy responsible way.   In today’s episode we dive deeper into:   Healthy vs unhealthy acceptance Taking ownership Having pride and freedom Modifying preferences   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’