Simply Happy With Simplyoli

Over the years my idea of what it means to be simply happy has shifted. It’s incredibly important to allow that kind of shift to happen and to also be mindful if our happiness is aligned with what we truly want, or if it’s something that was projected onto us that we happened to just pick up. Let’s start off the new year with some personal growth around our mental well being and do it in a self empowered way!   In today’s episode we dive deeper into:   In what ways my idea of happiness has changed in some ways and stayed the same in others. Exploring what being simply happy looks like for you personally. Using reflection to find our why behind our happiness choices. Having acceptance with that change.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  B

It is vastly underestimated how important self accountability is to our mental health. If we're not mindful of it, it can lead to negative self talk and impacting our self love in respects to how we see and trust ourselves. It's also one of the easiest areas to focus on in order to build up our confidence and identity. Ultimately being a key factor in helping us overcome bipolar, anxiety, & depression.   In today’s episode we dive deeper into:   Prompts from The Opportunity Journal. How sneaky self sabotage can be. Practical tips to making accountability easier. Doing things from a heart centered place.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instant

How do you explain to someone, something that they may have no possibility of imagining? How do you get help, when the people around you don't get it? Internal struggles like bipolar, anxiety, & depression feel lonely because of the lack of expressing or understanding. Having practical ways to communicate and create a bridge can help to shatter that loneliness.   In today’s episode we dive deeper into:   Using parallels to help create a bridge of understanding. Getting clearer on what you're experiencing. Helping others know how to better support you. Finding ways to take the pressure of communication off.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started inst

This episode may be bound to stir up some feelings, but there is a massive stigma against parents or would be parents living with mental health issues. So I want to shatter the current perspective on this and dive into why this can actually be a great thing! For my parents or aspiring parents with bipolar, anxiety, depression, or other - this one's for you.   In today’s episode we dive deeper into:   A book reading from Break The Chain. Setting a new tone for future generations. How common a thing this actually is. Being a powerful living example, and the ripple effect that creates.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/b

In this bonus episode of Simply Happy, we have a conversation with J'Anmetra (aka Jo-Jo) Waddell. Jo-Jo is the only Live Past Crazy Specialists, works strategically with individuals to identify, analyze and release the crazy in their lives while providing a safe space for them to master their ability to begin to Live Past Crazy. She shares with us her personal journey through domestic violence, taking the leap towards a better life with her two children, and the steps she's taken to reach a space of happiness.    In today’s episode we dive deeper into:   A very real look inside domestic violence. An honest conversation about attempting suicide. Forgiveness taking time. Leaping into the unknown and making it to the other side.   Get in touch with Jo-Jo! Facebook: https://www.facebook.com/jojojanmetra.waddell Youtube: https://www.youtube.com/c/FearlesswomanUs Instagram: https://www.instagram.com/janwaddell Sister Rise Retreat bit.ly/sisterrise Her book Fearless Woman - Born to Give Thanks https://www.amazon

We're all bound to get some kind of "bad news" in our lives. From things that feel small to others that feel monumental. It can make a world of a difference to know how to move through those moments that can rock us and our mental health. So in this episode I'll be sharing some self-help tips that I still practice to this day.   In today’s episode we dive deeper into:   Bad news that I'm handling right now. Step by step how to navigate it. Understanding our bad news doesn't have to look the same. Feeling okay even when there are unknowns.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight f

Self love can feel like such a fluffy phrase to throw around when dealing with mental illnesses like bipolar, anxiety, and depression. The truth is, self love is essential when it comes to mental wellness and overcoming these struggles. When we look through more than just a self care lens we can make really empowering change.   In today’s episode we dive deeper into:   How I used self love at the start of my journey. The disconnect that we're experiencing on a core level. How self love effects our efforts. Easing the B.A.D. with simple perspective shifts.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep ta

Family can be a very loaded and complicated word for many but often times, whatever it is that we consider family massively shapes our beliefs as they get passed on. One of the most empowering and beneficial things we can do for ourselves though is challenge those beliefs and question if they are ones we will continue to carry that best align with who we are.   In today’s episode we dive deeper into:   Beginning to question family beliefs. Taking ownership of what aligns with you. Navigating what your own path looks like. Making a shift peacefully.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and

In this bonus episode of Simply Happy, we have a conversation with Julie Kiddoo. Julie is the owner of Revolution Power Yoga and author of Bye-Polar. She shares with us her personal story dealing with a bipolar disorder diagnosis, the many medications accompanying it, overcoming her diagnosis, and how yoga became to be such a big part of her life.    In today’s episode we dive deeper into:   Diagnosis is not a death sentence. Overcoming that "alone" feeling. Ditching shame around medication & labels. Using yoga as a tool for better mental health. Instagram @juliekiddoo & @revolutionpoweryoga Buy the book Bye-Polar www.revolutionpoweryoga.com   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature progra

The best thing you can do when overcoming bipolar, anxiety, & depression or just bettering your mental health in general is to have a collection of tools that works best for you. One thing we can add to that toolkit this week is actually art therapy. It's amazing at helping you foster self love in ways you may not even have realized.   In today’s episode we dive deeper into:   Exploring the vast mediums of art therapy. Using art intentionally. Focusing on creative expression. Being led by your curiosity.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you

Sure we can avoid things, temporarily cope with them, or pretend like they don't exist all together - but until we get to the root of our fears they'll continue to drive what we do and eat up more and more of our lives. This type of self improvement makes space for even more self love and leaves us feeling happier and more empowered.   In today’s episode we dive deeper into:   Recognizing how fear shows up. Seeing how fear is influencing our lives. Asking questions that dig a little deeper. Getting rid of the root so you can actually heal.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight

Working towards having more self love, living a more positive lifestyle, and beating bipolar, anxiety, & depression can sometimes feel like a long journey. It doesn't HAVE  to feel like a painful process though, having patience can bring you a lot of peace on your mental health journey.   In today’s episode we dive deeper into:   Knowing what makes up patience. How to practice often & easily. Shifting your attention in a way that's a game changer. Changing your entire quality of life.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up he

We ALL have differences - in the way we are, the way we do things, or look, feel, express, etc. Chances are if you listen to this podcast you may feel some shame around some of your differences. So let's have a very real talk about how to let go of that shame in order to live more proudly in the uniqueness of who we are. Even if that's in a day & age where some people aren't the most accepting.   In today’s episode we dive deeper into:   How deeply differences can run. What shame has looked like in my life. An honest look at what letting go involves. Celebrating what makes us different.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyo

It’s not that everyday has to be the absolute best day - but creating a habit of knowing how to enjoy your day more can take a full blown craptastic day into one that has little moments of sanctuary OR take an okay day & make it great! This is one of those valuable habits that helps you navigate stress better as well as get you on the path to overcoming bipolar, anxiety, & depression.   In today’s episode we dive deeper into:   Taking whatever day you're having to the next level. Finding things that have no other purpose but to bring you joy. Using gratitude and opportunity in a very specific way. Ditching negative thoughts that have been lingering.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signatur

In this bonus episode of Simply Happy, we have a conversation with Josephine Atluri. Josephine is a meditation teacher, infertility guide, and podcast host of Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood. She shares with us her personal story with infertility & disordered eating and how meditation became to be such a big part of her life. I absolutely love Josephines approach to meditation and doing it in a way that works for you. In this episode she also brings you through a guided meditation.   In today’s episode we dive deeper into:   Practical ways to meditate Getting clear on your intention behind meditating Using tools to navigate tough times 21:08 - Guided meditation Josephines website Follow her on Instagram @josephineratluri Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood.    Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily

There's a pretty good chance you live in a culture that doesn't always prioritize mental health. Whether it's through the way media markets to you, the way your work place runs, or even the people you're around not prioritizing their own mental health / not being mindful of others. It's a hot mess to say the least! But don't lose hope. There are still ways for you to make your own mental health a priority every single day.   In today’s episode we dive deeper into:   Honest conversations I've had with students about mental health mindfulness.  Where to start with creating boundaries. Creating awareness to better help yourself. Planting seeds to create change.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signatu

Our mental health is so intertwined with how we handle and navigate our day to day life. Too often the idea of having to do "the work" to better ourselves can drive us away from the very thing that is going to support us most through the toughest of times. I'm here to show you that it's so beneficial & actually isn't as hard as you might think. The same work that helped me overcome mental illness is the work that helps me rise up no matter what life throws my way today.   In today’s episode we dive deeper into:   What "the work" looks like. My personal experience applying this recently. How your mental health benefits as a result of your choices. The downside of not doing "the work".   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D.

In this episode, Olivia explores the multitude of opportunities to see opportunity in anything and everything you encounter. It may seem impossible when you are starting out but, with habit, reflection, and practice, seeing opportunity will be second nature in no time at all.   In today’s episode we dive deeper into:   Cultivating a habit Intentional reflection Practicing a positive mindset Daily opportunity discovery   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/

In this episode, discover what self empowerment is really made of and why the path of self empowerment is Olivia’s preferred method to Beating The B.A.D. When you live intentionally, that feeds into how you love yourself. Be true to you even if that doesn’t mesh with the mold.   In today’s episode we dive deeper into:   Three core themes of self-empowerment Living intentionally Creating confidence within Learning about yourself & catering to your own needs   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the Simply

In this bonus episode of Simply Happy, we have a conversation with Bruce Serbin. Bruce is the author of Pull The Stick Out Of Your @ss. He shares his experience with anxiety with an honest, real, and relatable approach to facing fears and moving through them to ultimately live your best life. In today’s episode we dive deeper into: The avenue of avoidance Building confidence The male perspective in conquering anxiety Growing from success & failure http://pullthestick.com/ Facebook/Twitter/LinkedIn-BruceSerbin https://www.amazon.com/Pull-Stick-Out-Your-Strategies/dp/1640951652   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right her