Simply Happy With Simplyoli

Turning tough experiences into ideal opportunities has been the name of the game for a good portion of my life - it’s where I thrive and where my expertise lies. But that all came with practice and we’re going to explore what practicing this in daily life looks like. You should never feel held back by any circumstance, and you have every right to feel empowered no matter what. So let’s break down how to make this shift, because you’ll be all the happier for it.   In today’s episode we dive deeper into:   How your mindset, emotions, and energy comes into play with opportunity. Where to look for ideal opportunities. Questions to help you flip the script on a tough experience. Making something incredibly small hold a ton of value.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Le

Technology is something that we can get completely lost in OR a tool we can utilize intentionally as an outlet for and drives or urges already existing within us. Due to pandemic life (and sometimes just regular ol’ life) - many people have used technology as an escape. In this episode we’re going to reclaim our power, tap into tech with intention, and feel completely refreshed (not drained) afterwards!   In today’s episode we dive deeper into:   Creative ways to use technology as a form of expression. How to make sure you’re staying conscious and mindful with tech. What to do when you need an outlet and tech isn’t available. Exploring how technology already plays a role in your life.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia

In this episode we’ll have a combo of a chit chat about living in alignment through stick spots, and a reading from my book Back To Happy that will leave you with some mental support and obstacles to look out for. Challenges come in all shapes and forms, and being able to practice staying in alignment is ideal for our mental health, physical wellbeing, and energetic self. Otherwise life get’s all funky and that doesn’t feel like very empowered living. Let’s explore!   In today’s episode we dive deeper into:   A reading from the Wielding Willpower chapter of Back To Happy. Why we can waiver from alignment so easily. Staying anchored into your choices no matter what. Feeling supported in a way that works best for you.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more abo

Most of us work towards some level of balance - of having a sense of stability while still having the freedom and flexibility to enjoy life. Just through being mindful with how you utilize structure and flow it can drastically improve the quality of your life. It’s about finding your unique way with it and cultivating a sense of feeling supported and free all at the same time. So let’s get into it!   In today’s episode we dive deeper into:   Noticing where structure and flow is already present. Different ways to being a better support to yourself. How to be led by curiosity and intuition. Getting comfortable with course correcting.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get

There are so many reasons we might be feeling alone, lonely, unsupported, or have a DIY or solo/independent vibe going. If you’ve been experiencing any of these and it’s been taking a toll - finding collaboration and support in your life does not have to be an incredibly hard thing. This is not an episode where I tell you to go out and find more friends or people that will be a helpful community for you. Nope, we’re taking a different approach with a simple perspective shift. Let’s explore!   In today’s episode we dive deeper into:   My own solo track in life. A bit of a breakfast awakening. How I see my personal team and community. One perspective shift that automatically creates appreciation & gratitude.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com

In this week's pod I’m reading an excerpt out of my book Break The Chain: How to Face Your Fears With Confidence to Create a Life You Love and the chapter on relationships. After that we dive into four incredibly valuable keys to be empowered in any partnership. And these are keys that are not only empowering for you, but for the other person/people as well!   In today’s episode we dive deeper into:   A reading from Break The Chain Lessons learned from relationships past. 4 keys to empowered partnership. Allowing freedom and support to live harmoniously.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from y

Chances are the first thing you do after setting a goal is ask the “how”. How am I going to better my mental health? How am I going to get through this situation? How can I have that conversation? How am I going to make more money / get the job / improve this relationship / make time for my spirituality / etc.? We might even begin obsessing over the steps that we can take (or maybe even can’t take) to get there. So let’s release some attachment to the how - because it’s freaking overwhelming!   In today’s episode we dive deeper into:   The deeper internal effects of “wanting”. Tapping into observational living. The four parts to releasing attachment. Letting the “how” go to make room for magic / miracles.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/book

Sometimes one question is all you need to create a massive and beneficial shift in your mindset. Because the greatest power that we all hold is our will to step in and help ourselves. No matter the circumstance, thoughts, experience, or habits that we might be presented with, this question will create the space for the growth that we all need. Ready to find out what it is?   In today’s episode we dive deeper into:   How one question can provide multiple opportunities. Not falling into the trap of toxic positivity. How you can be welcoming of different emotional states. Learning from yourself and deepening your personal well of wisdom.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman

For the first time ever we’re diving into the inner workings of change on an energetic level. When we’re making a mental / emotional / physical change, how this actually looks and plays out both internally (within ourselves) and externally (within our lives). It’s helpful to explore what those changes actually look like along with practices to navigate them to the best of our ability. We’re about to take empowered mindset to a whole new level!   In today’s episode we dive deeper into:   Commonalities I’ve seen & experienced when making change. Understanding the “tunnel effect” that happens in a transition. The reaction to intentionally shifting your vibration. Practices to help you better navigate change.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/

When someone asks you what your strengths are it can sometimes feel like an incredibly daunting question. But what if we could make it a whole lot easier and have the answers feel like they’re handed to you more so than having to seek them out? In this episode I’ll walk you through an easy way to find your strengths that sprouted from one of the prompts in The Opportunity Journal.   In today’s episode we dive deeper into:   Shifting our perspective around finding strengths. One question that will help you easily find a strength. Finding small strengths and expanding your view of them. Applying an unlikely strength to other areas of your life.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental

Our identities are evolving constantly, and it’s one of the majorly unavoidable things in life. So why not lean in? Why not seek out the evolution? When we cling to what naturally needs to fall away it creates a disconnect within ourselves that leaves us living unsatisfied. So how do we know when our identity is evolving? How can we see the signs and better lean in or prepare ourselves for the transition of growth? That’s what we’ll be exploring in this episode.   In today’s episode we dive deeper into:   Discovering the facets of identity. The ways in which our identities can shift. Recognizing the signs of evolution. The value of recalibrating.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better men

Finally understanding “why” we are the way that we are or do the things that we do can feel like a huge relief. But more often than not, our search of the “why” ends up getting in our way from making real tangible progress that’s going to affect our everyday life. In this episode we’ll explore the empowered value of not letting the why get in the way and I’ll also be reading an excerpt from my book Break The Chain.   In today’s episode we dive deeper into:   Taking the search away from the why and towards habits. The interesting side effect from paying more attention to the present. Pinpointing if the past a distraction for you. The most important place to be putting your focus.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more a

There is definitely more than one school of thought when it comes to how we should be expressing our emotions in the most beneficial way. Some say to let it all flow out, others say control it, some might even say to transcend feeling them all together. So which way is the right way to express emotion? Which way will leave you the most empowered and feeling your healthiest? That’s what we’ll dive into this episode.   In today’s episode we dive deeper into:   Different ways you can express emotion. How to identify which way is the right way for you. Ways that I discovered what works for me. How your past might be influencing your emotional expression.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better

Taking the leap outside of our comfort zone sounds great, but sometimes it doesn’t happen that way. We might actually have to go through the different levels of our comfort zone in order to get all of the way to the other side. Once we actually start to see it that way, what once looked like “not enoughness” now looks massive progress! So let’s dive into the reality of what self improvement really looks like more often than not.   In today’s episode we dive deeper into:   An interesting way of looking at comfort zone layers. Understanding how things work from the inside out. Being more mindful of challenges. The core tools that help you through growth.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have bett

Music is something we tend to gravitate towards when it “gets us” or encapsulates our current mood. But what if we used it with intention, for self empowerment, more self love, and even better mental health and control of our emotions? Music can be a powerful personal growth tool if we allow ourselves to tap into it in different ways.   In today’s episode we dive deeper into:   Using music as a way to not just “get us” but “make us”. A tool for self expression and healing. How to flip your perspective on songs you already listen to. Being intentional with your music choices.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  E

Community can be exponentially uplifting and supportive, but not every community is going to provide that. It’s up to us to better understand how to find the right community for whatever support we’re looking for. That’s what we’ll be diving into today, along with hearing a behind the scenes chat that I have with my Beat The B.A.D. community about the value of community.   In today’s episode we dive deeper into:   A conversation with my BTB students about the value of community. How to know the right community for you vs the wrong one. Tips for a more supportive experience. How deeply important your own self empowerment is in a community.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental heal

Physical pain is something that we are most likely not going to be able to avoid completely in our life. Even though it can be unpleasant to experience, there are still ways for us to tap into the power of our mentality so that we can live feeling more self empowered through those fleeting moments of pain, or even chronic pain. This kind of mental work is at the core of our personal growth and better mental health.   In today’s episode we dive deeper into:   A few simple ways to navigate pain. Making sure our mentality isn’t adding fuel to the fire. My own personal experiences moving through intense pain. Finding relief that works for you.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental hea

Making changes in your life can already feel hard enough. Making a change when you don’t have any proof that it will work out, or even having contradicting proof that the odds are against you doesn’t help all that much either. I’ve pursued many changes in life that I had no proof would work, and they’ve all brought me to this place in life today. There is a way to get through it, to have the willpower, and tap into the determination to keep pushing forward in a way that’s healthy and empowering.   In today’s episode we dive deeper into:   How our memory can actually be a bit of a trouble maker. Tapping into the power of belief. How to mentally and emotionally navigate the journey. Where to look for your worth.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com

Teachers / coaches / professors / educators are all great and can provide a lot of value (I mean heck, that’s why I do what I do). But there’s also so much that life itself can teach us. To embrace a world of informal education so that we can grow and live more self empowered without having to always run to someone else for the answers. The world is full of wisdom. Will you tap into it?   In today’s episode we dive deeper into:   Where to even start looking for lessons from life. How to interpret what you’re learning in a way that actually benefits you. Not underestimating how much wisdom is readily accessible to you. How we should really look at the “value” of things.    Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more abou

In this episode I’m reading a portion of my book Break The Chain on fears secrets. Then we take the discussion deeper on stopping self sabotage (a sneaky form of fear). More often than not, the thing that stands in our way of reaching our goals or desires is our own mindset. That’s exactly what we’ll be breaking down in this episode so that you can get out of your way and start making more progress in life!   In today’s episode we dive deeper into:   Seeing the difference between in your face fear, and how fear can show up more subtly. Keeping an eye out for patterns so you can step in and stop them. How humor actually plays a valuable role in stopping self sabotage. What to do once you find out where the problem is.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simply