Simply Happy With Simplyoli

Perspective is one of those things that can make or break a person. It holds so much power that we can practice tapping into it intentionally. In this episode, I’ll be sharing a lens to look through with you to help get you through tough times and/or those longer transitionatory periods as we wait for life to look a little more how we’d prefer.   In today’s episode we dive deeper into:   Seeing the bigger picture and not being there yet. Relating aspects of our lives to cocoons. What is really happening while we wait for change. Letting tough times empower you.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magi

We all have “flaws”....but wait, do we really? In this episode I’ll be reading from my book 10 Days to Self Love and going deeper into how we can shift our view around flaws and really cultivate a better sense of self acceptance with them. To create our own sense of normal that is based in self love.   In today’s episode we dive deeper into:   A reading from my book 10 Days to Self Love. Getting away from excuses. The way to take steps towards self acceptance. A super helpful “flaw” loving ally.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset  EMAIL - Get weekly pep talks and insight from yo’ girl se

This episode is a very special treat where I’ll be sharing with you one of the private Empowered YOUniversity classes on emotions. We’ll expand your understanding and perspective around how emotions work within us, and also dive into some different ways we can relate to and utilize the emotions we experience on a daily basis. If you’ve experienced mental health struggles, or are wanting to feel more empowered on an emotional level - this is the episode for you!   In today’s episode we dive deeper into:   Seeing emotions in a new light. Tuning into them to tap deeper into empowerment. 4 different emotion practices. Taking better control of your emotions.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey M

Nature isn’t just this pretty thing for us to look at. It’s part of us, woven deeply into who we are. Knowing that, we can see nature as a valuable resource for our mental health and gain some unique wisdom in ways that work best (and are most accessible) to us. Let’s take a more magical look at mental health, shall we?   In today’s episode we dive deeper into:   Our similarities with nature. Seeing the duality in all things. Finding what you need through an elemental lens. Exploring ways that you can connect with nature.     Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset  EMAIL - Get weekly pep talks

Failure is simply a part of life, yet it can still feel so jarring and defeating when it happens. So how can we shift this experience away from taking it so personally, and use it for our growth mindset? That’s what we’ll dive into in this episode. Along with a short reading from my book Back To Happy.   In today’s episode we dive deeper into:   Seeing how common failure is and the value in it. Exploring ways to shift our perspective. Finding a frame that helps you navigate failure. Appreciating the value in pausing and pacing.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset  EMAIL - Get weekly pep t

Verbal harassment is one of those things that happens more often than any of us would prefer. Whether you’re dealing with discrimination, blatant bullying, someone’s power plays, or anything of the like. There are steps we can take within ourselves to protect ourselves from the uncontrollable actions of others - let’s get into it!   In today’s episode we dive deeper into:   My recent experience with harassment. Shifting our perspectives around bully’s. Finding the empowering opportunity in an unpleasant situation. Knowing the nuances between constructive criticism and verbal attacks.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month --

It’s been a whole month, but I’m back baby! The past couple of months have been beyond exciting, but/and I’m here to be real with you and share the reality of what dreams coming true can look like. So let’s catch up on what’s been going on, and dive deep into some encouragement!   In today’s episode we dive deeper into:   Why I took a month-long hiatus. Hindsight at our dream house coming true. The chaos that came with this transition. How we can best help ourselves navigate big exciting change.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset  EMAIL - Get weekly pep talks and insight from yo’ girl se

Expanding our confidence is a never ending journey, one that packs us full of endless wisdom. Even if we feel confident in one area of life, we may not in another. But the three tricks I’ll share in this episode will help to expand your confidence and spread it out into wherever you may need it or want it most. These are easy tricks and ones that will always be accessible to you no matter what situation you find yourself in.   In today’s episode we dive deeper into:   Seeing confidence in a new light and not as something you have or don’t. Three tricks you can put into practice asap. Maaaaaaybe a fourth bonus trick ;) Utilizing your mindset to empower you in your pursuits.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.sim

Stories are everywhere, and have been the foundation of cultures all over the world for a very long time. So let’s begin to use them intentionally to help strengthen our resolve no matter what challenge we may be facing. This is a technique to help you build up that strength in a really simple but powerful way.   In today’s episode we dive deeper into:   The different levels in which we can look into a story. Discovering the different places where stories reside. How to recognize where you can pull strength from a story. Examples of this put into practice.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simply

What scares us is going to look different for everyone. Maybe it’s snakes, being social, or jumping your own car battery. Regardless of what it is, it is in your best interest to pursue what scares you in the healthiest of ways. I’ll be reading an excerpt from my book Break The Chain and chatting further on the topic in this episode.   In today’s episode we dive deeper into:   Seeing the difference between scary and reckless. Stories of me facing my own fears. A reading from Break The Chain. Using the why to anchor you and strengthen your willpower.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com

Yes, I’m here to encourage you to celebrate your boringness  - which is maybe not something you get to hear often enough. In this episode I want to celebrate the side of life that doesn’t seem so sparkling, but is deeply and utterly fulfilling. It’s okay to be boring.   In today’s episode we dive deeper into:   Aspects of life that we might deem as “boring”. Why the list of what is boring isn’t set in stone. How to support yourself and avoid self sabotage. Knowing the difference between boring and unhappy.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at lif

Your feelings are valid - and it’s time for a bit of a pep talk and mind expansion around that topic. In this episode I’ll be sharing some categories that I’ve found our triggered feelings can fall into, and some down to earth examples. Also, recognizing when your feelings are being invalidated and what to do about it. It’s a deep one friend.   In today’s episode we dive deeper into:   Associations that can trigger our feelings. Creating a better understanding of ourselves to help with validation. Recognizing when feelings might be invalidated. The value in validation.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here

For this episode I wanted to help you explore personal growth and doing more empowerment work in a new way. This isn’t about taking on some new form of spirituality or religion, but rather utilizing a natural resource as a clock and guidance tool for inner work. We’re about to put the moon in a whole new light.   In today’s episode we dive deeper into:   How the moon pairs with personal growth. Finding and expanding meaning in moon phases. Discovering your form of personal growth. Blending the spiritual with the practical.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an i

In this episode I’ll be reading a passage from my book Back To Happy and then we dive into a deeper conversation around how to better manage stress. The best part is that it can be broken down into two main areas of focus so that you can gain deeper understanding and better help yourself. Managing stress doesn’t have to be hard, so let’s dive in.   In today’s episode we dive deeper into:   Reading about stress in my book Back To Happy. Understanding why the word “stress” isn’t the most helpful. Finding your pattern and resolve. Exploring your unique way of experiencing and managing stress.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to yo

I’m coming at you this episode with an exciting announcement about my program Beat The B.A.D. and me teaching more educational content through Empowered YOUniversity coming to my YouTube channel! We’re also diving into what boxes actually are, why having acceptance with them is so valuable, and what all of that even looks like. So let’s get excited and expand our mindsets!   In today’s episode we dive deeper into:   Exciting news that I’d like to invite you to be a part of. Conversations sparked from my newest book. Exploring what boxes you find yourself in. Discovering where acceptance lies and what it looks like for you.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pe

This is one of those rare episodes where I go a little more free flow and share with you my personal experiences and what I’ve been doing to grow in my life more recently. Ever since overcoming bipolar, anxiety, and depression I’ve been on an exploration to really strengthen my roots in my authentic self. And boy, has it been an incredibly liberating and freeing journey.   In today’s episode we dive deeper into:   Breaking the theme of constant uprooting in my life. 3 areas I’ve really connected with that have helped me discover myself. Releasing the fears and judgements that can come with growth. Using what I’m learning about myself to live more in alignment.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.

Have you ever had a gut knowing that you needed to do something, go somewhere, that something would happen, etc.? Have you also had people tell you that they don’t think it’s a good idea, the odds seem stacked against you, or they can’t see how that’s even going to be possible? It can be incredibly disempowering, and if you aren’t anchored into trusting your gut / intuition / inner knowing then chances are you’ll give it up. So in today’s episode we’re going to explore building up that trust.   In today’s episode we dive deeper into:   What “being told not to” really looks like. Finding where your “gut” is. Seeing ways where you can practice building trust. A different way to see those doubts.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work wi

Our bodies are our current vessel to making the most out of our lives, and there’s more than one way to take care of them. As someone who’s been pushed down a more “medical” path and not had it yield the most helpful results, I’ve connected more with intuitively guided care when it comes to what I eat, exercise, and even healing. We’ll explore what you might not even realize is intuitive guidance in this episode and open you up to a different way of doing things.   In today’s episode we dive deeper into:   Why there isn’t a clear step by step with this practice. 4 helpful areas to focus on to build up being tuned in to your own guidance. Real life examples of what this looks like and how it can vary. Tips for improving this approach for yourself.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 

We don’t always get a say in how our life plays out and what stories or experiences we find ourselves going through and/or living in. But we do get a choice in what we do with those stories. I hope this episode will help to open your mind and put you back in the driver's seat, no matter what challenging stories you find yourself in.   In today’s episode we dive deeper into:   A reading from my book Break The Chain. Unpacking how we’re letting out stories shape us. Where to practice making choices so that you’ll get better at it. Thought provoking questions to get you started.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to

Why not just try to make hard things easy? Why go all the way to making them fun? Then comes the ultimate question of HOW exactly we can do that? That’s what I want to explore with you in this episode. Whether your hard thing is doing the dishes or living with chronic pain - we can make it more fun so that life feels like much less of a struggle.   In today’s episode we dive deeper into:   The benefits of choosing fun over just easy. How to do my 3 step mental inversion. Where and how you can apply this. Living life through a different and more beneficial lens.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing